Forgive the tardiness and the delay on posting. I promise to make it more consistent. Special salute to the Homie Mike Moves for the inspiration, he suggested that I run with him and join the tribe at the November Project. Every Wednesday rain or shine they run the at the Harvard Stadium 19 sections of stairs with the Super Secret Group at 5:30 am
Workouts:
- Full tour – 37 sections in the shortest period of time.
- Tour of 50 – starting at section 37 to section 13 and back for a total of 50 sections in the shortest period of time.
- 35 minutes – covering as many sections as possible in 35 minutes
- Century – 100 sections in the shortest time possible
Well being to eager to finish or the ego saying that I could do it I was truly awaken literally how out of shape I am and I need to strengthen my legs, squads, calves and knees and most important stretch because I ended up with DOMS - Delyaed Onset Muscle Soreness - The soreness is felt most strongly 24 to 72 hours after the exercise.[1] It is thought to be caused by eccentric (lengthening) exercise, which causes microtrauma to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated.
With that being said I will be returning back to the November Project in way better shape but this was the motivation I needed thank you Mike via @IamMrJump twitter
Most Definitely if you are following me review what the November Project is doing Nation wide. Make sure you follow them on all Social media Outlets