Another beautiful day at Camp Foss no complaints I am blessed for the opportunity, have a itchy throat, maybe I am drinking too much Chocolate milk and the mucus is building up. I started the day with a 2 mile run, my cabin "Wildcat" was responsible for the breakfast setup, after the breakfast the triathlon my BPS team had a decent Peformance they place bronze would have done better but we struggled the first leg with swimming portion.
After the triathlon I aqua jogged for 40 mins, 10 mins of aqua jogging correlates to a mile. After showering fellow camp counselor and professional runners Brian Gagon and David Goodman and Marshfield Coach Dennis Sheppard broke me in on interval workout, I am please that I finished, I am respecting the process but am pleased that if I continue I will be on course to have a successful comeback.
I haven't worked out like this year. I am looking forward to everything life can provide. I am getting physically, mentally and physically stronger i need to implement everything I am learning to become the better partner, son, uncle, friend and coach. I am getting confident that I can make some changes that will benefit my love circle.
In short I am blessed on the opportunity to be unplugged by the matrix and be around the greatest coaches and runners in the State of Massachusetts
