Webisode 5 | 7 Miles at the World's End

Last mile was sloppy I just wanted to get it over with but I am pleased with my efforts. Next week I move the Long run up to 8 miles. I am looking forward to the challenge as well as growing, despite the aches and pains, the feeling is normal but the feeling of accomplishments has been motivation factor. The most mileage I have done in 20 years, longest run i have done in 20 years. I want to thank everyone who has been supporting me and the website.