Started the morning right with some Yoga and stretching. I must say this is the best feeling, I am waking up sore still from Monday's workout and the recovery run from Tuesday. I learned a valuable lessons on Monday. First lesson you are extremely out of shape, second lesson I have been stubborn and hardheaded, I always get hurt because I don't respect the process. I haven't ran in 20 years, it's going to take some time to get it back. Third Lesson is more than a reminder how close I am to the age of 40.
Yoga/Pilates and stretching have been saving me these mornings. I see how people get injured, foam roller x yoga have been my best friends, the soreness and tenderness has gotten way better and I am actually looking forward to running, once again I can't thank enough the running community and most important my wife on this long journey back to no man's land.
Dennis Sheppard said last week he enjoys running again, i agree that speaks to the soul. I am starting to get acquainted with concept of running and most important what type of runner do I want to be. In this begin stage of base building there is no character no special unique talent, all that is required is dedication, determination and discipline
Today's workout was 4 tempo 400 meters x 2 miles x Core workouts
1st 400 2:25
2nd 400 2:20
3rd 400 2:19
4th 400 2:10
Just the feeling of completing this workout was motivation and confidence booster, then Erin Flynn instructed the Core workout.