Webisode 2 | Recovery Run 30 Mins
Despite the soreness and normal aches. I am starting to enjoy running again. Today wasn't concerned about the speed of pace, I was more focusing in on my running mechanics and form. I I made sure that I did some intrinsic calf raises. Weak hips and tight calfs are no bueno for a runner. As of today I no longer have a time oriented goal for the Half Marathon, my goal is just to finish and be healthy.
The word of the day is consistency. Today diet consist of
post run: Banana, Nutragrain Apple & Cinnamon Bar
Breakfast: Two bowls of Honey Bunches of Oats with Chocolate Milk
Lunch: Veggie Pattie
Snack: Nutragrain Apple & Cinnamon Bar
