Thank you Boston Herald (Danny Ventura & Joe Reardon). Featured in Sunday’s Sports Section below is the link to the article: Boston Citywide running downhill
365 Days + Strong | Allure of the Seas Royal Carribean Recap @StylesByP
Q&A with Petruvna Bundu Jean-Louis
Good Morning Ladies & Gentlemen today special edition of DATG, we have a special guest today. One half of the BJL, my partner in crime, my better half, the love of my life, my best friend my wife Petruvna Ange Bundu Jean-Louis. I been swamped and never had the opportunity to post our honeymoon we took April 22nd-28th. I had a fantastic time, and loved the Allure of the Sea Cruise ship for Royal Caribbean. Below is an itinerary breakdown as well as pictures and videos of our trip and most important the Q&A.
Sunday April 22nd 4am Flight to Fort Lauderdale board the Allure of the Sea at 3pm
Monday April 23rd Sailing at sea destination Labadee Haiti
Tuesday April 24th arrive at Labadee Haiti at 8am-4pm
Wednesday April 25th Arrive in Falmouth Jamaica at 8am
Thursday April 26th at Sea destination Cozumel Mexico
Friday April 27th arrive in Cozumel Mexico at 8:00 am
April 28th at Sea designation Fort Lauderdale, Florida at 6:15 am
DATG: What’s your nationality ?
StylesByP: Haitian and Congolese American
DATG: Today we are 366 day strong in Marriage, looking back reflection on the last year and two days?
StylesByP: After a year of marriage I can say that the experience has been good. I don’t question whether or not I’m in this journey called life alone. I know that I have a husband and we are partners through thick and thin and it’s reassuring. It’s not always easy but I can rest assured we will get through any challenge together. What I’ve noticed is when we get through a tough situation we always come out stronger like our bond gets deeper.
DATG: What does it take to have a successful relationship/Marriage ? If so and why ?
StylesBYP: The most important thing in a relationship is trust it is the very foundation of all marriages and the second is respect. Without these two things your marriage will be a struggle. You need trust because you know you can depend on someone else other than yourself to have your best interest at heart at all times. And you need respect so the way in which that trust is displayed is also uplifting.
DATG: Why do you think the divorce rate is so high ?
StylesByP: I think it’s high because families, society and individuals have gotten away from their core values and morals and people have way to many opinions or what the stereotypical marriage should be. People are not as compassionate to others nor do they have the common sense when dealing with issues. People are not equipped with tools or ways to work through and resolve their own issues and come into relationships not knowing how to address or come to terms with their baggage. Which in a result manifests into the relationship as if the relationship has “issues” where in actuality it’s the individual(s) who has brought things with them.
DATG: Where did we meet ?
StylesByP: We met in 1997/8 at a fashion show try out at northeastern university.
DATG: When & Why did you feel that you wanted to share the rest of your life with me ?
StylesByP: I knew I wanted to share the rest of my life with you very early on in our relationship. We were speaking about wanted we wanted out of life and our dreams for the future and we were connecting on our values and principles. And it was then I knew I would marry you. When I felt I wanted to marry you was when you proposed because I knew in my core that you would honor our union.
DATG: Day 3 at sea we landed in Labadee Haiti, how was that experience ?
StylesByP: It was kind of surreal. My mother is from haiti yet I’ve never been. So getting to see the mountains in the morning and see the water and to see the homes in the distance and the smoke come from the fires that the people used to cook their breakfast was kind of a big deal. My people my heritage all right in front of me. I definitely felt at home despite being on a small resort. I definitely felt proud to be from there while being a tourist.
PEACE TO TIM JUNG & PATRICIA JUNG are next door Neighbors for the seven days on the Cruise Ship.
DATG: Day 4 this Morning we have arrive Falmouth Jamaica ? How was this stop ?
StylesByP: I enjoyed Falmouth in particular because of our tour guide I felt that she was authentic and although I had been to Dunn’s river falls the bus ride there was very educational and fun. Also enjoying the waterfalls with my hubby was cool too. The beach party was also nice. It was small and quiet beach yet the water and sand were beautiful plus the atmosphere of sitting under the trees having drinks was an added perk.
DATG: Day 5 the stop is Cozumel Mexico ? What excursions did you do and what stood out to you?
StylesByP: We went on the ATV excursion and I really enjoyed learning about the native Indians of Cozumel and the culture. I was also impressed with our guide funny yet responsible for our safety etc while in the forest/jungle. Afterward the excursion the beach we went to was nice there were tons of ppl selling creative arts and goodies it was kind of overwhelming.
DATG: Would you go on a Royal Caribbean cruise again ? What excursions did you like the most ? What were the pro's and cons of this trip ?
StylesByP: Yes! I like the excursions where you get to experience the culture and people. Also we met two couples that left a lasting impression on me. It was kind of like devine intervention. Pros are food, people, and memories. Cons are traveling with all the bags and packing and unpacking. Also there are always tons of people at the destination stops trying to sell all types of arts and crafts and it can be overwhelming and you want to buy and help and you’re trying to relax and enjoy yet you feel the pressure to spend money.
DATG: Our first Anniversary trip came to an end, what do you say to people who don't believe in Marriage and Love ?
StylesByP: I feel bad for people who do not have a chance to experience marriage and love. It is almost like the the core of what it means to be human. You need a life partner and you need to experience love in order to grow and reach your potential. You have to share your life and experiences with someone. Otherwise your life will be like a book that’s never been read. At least in a marriage you get to see and experience (“read” someone’s book) your life while writing it! Love is great and life is beautiful especially when you look back at the love you’ve shared and the life you lived. Life makes more sense backwards.
Belle Isle Marsh Reserveration
Last time I posted was last sunday, I was on a streak for a little bit. Bare with me life circumstances but never the less the irony to my success on July 30 last Websidoe 5 was that I felt it on Monday to Wednesday, I was a little bummed out because i thought i got over the hump, of setbacks on my comeback campaign. Honesty is the best policy this isn't for the mere claim to say I have achieved to run a Half Marathon, I am also approaching 40 years old, I am 38 turn 39 in November, I am coming full Circle, the meaning and the intent for why I even registered this domain name is coming clear as day.
I enjoy this, running, coaching and sharing, I have really nothing to hide I wish everyone could learn from another. In the case I am aiming to serve as an example that you can follow your dreams they are just tangible goals, but one must be willing to work and even in the case sacrifice to achieve them but the reward will be so sweet.
In short today's run was amazing, I listened to the body and my colleagues, instead of increasing my long run to 8 miles, i just did 6 and only ran in total 15 miles for the week, I am looking forward to increasing my volume 10%.
Determination, Dedication, Self-Discipline & Recovery Run
This afternoon I was little hesitant on doing the Recovery Run, because my lower back was tight and stiff, from the previous run. Each day goes by I am getting stronger by the day and learning not to force the issue, meaning not run hard, I am in the base building stage of training and the goal is to be injury free. Never the less I went out, after doing a proper warm up consisting of dynamic drills, off I went, Unfortunately I did start my watch for the warm and cool down so I did and additional mile and half. After completing the run, I finish preparing dinner, Bake Salmon, with Butter-squash Noddles & Sauted Brussels Sprouts.
I am determined to complete my first Half Marathon and first real race in 20 years on October 1st, 2017 at the Smutty Nose Half Marathon at Hampton Beach, I am dedicated toward getting in shape, this requires self-discipline which is essential trait to have to the many hats that I were daily.
Webisode 2 | Recovery Run 30 Mins
Despite the soreness and normal aches. I am starting to enjoy running again. Today wasn't concerned about the speed of pace, I was more focusing in on my running mechanics and form. I I made sure that I did some intrinsic calf raises. Weak hips and tight calfs are no bueno for a runner. As of today I no longer have a time oriented goal for the Half Marathon, my goal is just to finish and be healthy.
The word of the day is consistency. Today diet consist of
post run: Banana, Nutragrain Apple & Cinnamon Bar
Breakfast: Two bowls of Honey Bunches of Oats with Chocolate Milk
Lunch: Veggie Pattie
Snack: Nutragrain Apple & Cinnamon Bar
I AM BACK
Absence makes the heart grow founder, it has been a minute it's been entirely too long since the last time I posted. My finance this just tells you how much time flies, she is like why are you paying for this domain when you don't use it. I totally agree this is a fair assessment especially I haven't taken recent advantage it's been over a year since we last heard for me. Brief little update, I got engage in December 25, 2014 to amazing woman in StylesbyP
1st Day Back after DOMS | East Boston Memorial Parkway
1st Day back after DOMS set me back. I really enjoined walking a mile at the East Boston Memorial Stadium Track, great surface and most important my heart walked with me
