#LunchtimeRant Episode 14 BakNaEffek | Break between XC & Indoors

BakNaEffek ebonicaly speaking  was the title of the album " Straight Up Sewaside" released in 1993 by Icon hiphop Duo Das Efx. We are back in effect (BakNaEffek) on lunchtime rant.  The grind never ends but this is my coaching break between XC and indoor track. 

1. All State MA 2019 quick Recap salute( Michael Griffin, Lucy Jenks, SJP Boys, Concord Carlisle Girls, Carmel Fitzgibbons, Lenox Memorial, Sean Kay & Martha's Vineyard Boys team on their respective wins). 

2. Celtics update

3. Patriots Update

4. Kaep vs History 

5. Lamar Jackson and many others the face of franchises. 

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