#LunchtimeRant Episode 14 BakNaEffek | Break between XC & Indoors

BakNaEffek ebonicaly speaking  was the title of the album " Straight Up Sewaside" released in 1993 by Icon hiphop Duo Das Efx. We are back in effect (BakNaEffek) on lunchtime rant.  The grind never ends but this is my coaching break between XC and indoor track. 

1. All State MA 2019 quick Recap salute( Michael Griffin, Lucy Jenks, SJP Boys, Concord Carlisle Girls, Carmel Fitzgibbons, Lenox Memorial, Sean Kay & Martha's Vineyard Boys team on their respective wins). 

2. Celtics update

3. Patriots Update

4. Kaep vs History 

5. Lamar Jackson and many others the face of franchises. 

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Episode 7 Since the last we spoke !

Streaming and available on 9 different platforms. This episode is entitled “Since the last we spoke”. I dive into what happened between April to present. Honeymoon recap with Royal Caribbean and review, Captain’s practice/BXC/Foss Running Camp kicking with Coach Art Demers and the end of the start of the 2018 XC season for Boston Public Schools

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