April 24, 2k14
Thank you creator for a new day new opportunities, this morning was fulfilling, due to the wind I decided to take my talents to Planet Fitness. I started off with 15 mins of stretching. After getting a little loose I went on the treadmill the fulfillment came when I finished a mile non-stop. At the half mile mark I wanted to stop and walk, the last 800 meters especially the last two days I would walk the 1st half mile and jog the other half mile. Today was different felt the strength at the half mile mark to continue which I did. Far as I am concern this is progress and it's motivation to continue.The Soundtrack for the morning was from the boys from 215, World Famous Legendary Roots Crew. Illadelph Halflife dope album from top to bottom.. Starting off with my joint Clones
Regardless I have a long way to go, In the meanwhile I feel stronger everyday, I came into work and my boss mentioned she noticed the difference, I have lost 7 lbs since last week I am currently 193 lbs. The next phase in reaching my goals is my diet. I never said no to Steak N Cheese, with cooked onions, peppers, mushrooms and ketchup and mayo toast the bread SMDH. My lady says I use food as a drug, she maybe right, lmaooo.. OKAY SHE IS RIGHT Recently I have been drinking more water, haven't been eating fast food. My cheat day last friday was sushi, I feel like I am making leaps I would have gotten my usual Schezuan Chicken with Shrimp Fried Rice, 3 appetizers (Crab Ragoon, Chicken Wings, Beef Teryiaki) - side note just want to salute my new joint Yummy Teriyaki <----- Don't sleep on this spot if you are in North Boston area
IG of the day: iamMrjump
