Black Thought Zones Out on the NPR Tiny Desk #StreamsOfThought Series

Day 30 of COVID-19. Worldwide we are all in it together. In these times positive vibes only. Many of us have been inside our homes, entertained by various mediums. The IG Battles have been innovative, genuinely the intentions where to spread love. Salute to all the artists, who have taken their crafts serious and utilize their platforms to spread love and awareness.

Growing up my father played so many great bands, Earth Wind & Fire, Parliament Funk. As youth I would hear stories of the Mothership landing in Boston. James Brown standing in downtown talking to the people after Dr.King was assassinated. Once again the musical genius are at again, this time I will tell my future family, about the greatness of the Roots Crew.

The standard has been set, if you aren’t familiar with the Tariq Trotter aka Black Thought & Ahmir Khalib Thompson aka Questlove the founders of the Legendary Roots Crew. God Willing once we get back to interacting to some degree, make sure you catch the Roots Crew Live. In the meanwhile check out their youtube Channel: The Roots

Special salute Abby O’Neil NPR!

Day 3 - Weather 43 Degrees - 5:43 am

April 24, 2k14 

Thank you creator for a new day new opportunities, this morning was fulfilling, due to the wind I decided to take my talents to Planet Fitness. I started off with 15 mins of stretching. After getting a little loose I went on the treadmill the fulfillment came when I finished a mile non-stop. At the half mile mark I wanted to stop and walk, the last 800 meters especially the last two days I would walk the 1st half mile and jog the other half mile. Today was different felt the strength at the half mile mark to continue which I did. Far as I am concern this is progress and it's motivation to continue.The Soundtrack for the morning was from the boys from 215, World Famous Legendary Roots Crew. Illadelph Halflife dope album from top to bottom.. Starting off with my joint Clones

Regardless I have a long way to go, In the meanwhile  I feel stronger everyday, I came into work and my boss mentioned she noticed the difference, I have lost 7 lbs since last week I am currently 193 lbs. The next phase in reaching my goals is my diet. I never said no to Steak N Cheese, with cooked onions, peppers, mushrooms and ketchup and mayo toast the bread SMDH. My lady says I use food as a drug, she maybe right, lmaooo.. OKAY SHE IS RIGHT Recently I have been drinking more water, haven't been eating fast food. My cheat day last friday was sushi, I feel like I am making leaps I would have gotten my usual Schezuan Chicken with Shrimp Fried Rice, 3 appetizers (Crab Ragoon, Chicken Wings, Beef Teryiaki) - side note just want to salute my new joint Yummy Teriyaki <----- Don't sleep on this spot if you are in North Boston area

IG of the day: iamMrjump