#BetterThanBedtime HARVARD Stadium
Forgive the tardiness and the delay on posting. I promise to make it more consistent. Special salute to the Homie Mike Moves for the inspiration, he suggested that I run with him and join the tribe at the November Project. Every Wednesday rain or shine they run the at the Harvard Stadium 19 sections of stairs with the Super Secret Group at 5:30 am
Workouts:
- Full tour – 37 sections in the shortest period of time.
- Tour of 50 – starting at section 37 to section 13 and back for a total of 50 sections in the shortest period of time.
- 35 minutes – covering as many sections as possible in 35 minutes
- Century – 100 sections in the shortest time possible
Well being to eager to finish or the ego saying that I could do it I was truly awaken literally how out of shape I am and I need to strengthen my legs, squads, calves and knees and most important stretch because I ended up with DOMS - Delyaed Onset Muscle Soreness - The soreness is felt most strongly 24 to 72 hours after the exercise.[1] It is thought to be caused by eccentric (lengthening) exercise, which causes microtrauma to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated.
With that being said I will be returning back to the November Project in way better shape but this was the motivation I needed thank you Mike via @IamMrJump twitter
Most Definitely if you are following me review what the November Project is doing Nation wide. Make sure you follow them on all Social media Outlets
August 11th, 2k14 5:21 am
1st time and Starting to Officially train for the Mayor's Cup Oct 26th.
FOOD W/ PURPOSE @HHBakeryCafe (Haley House)
Dudley Square Home to Malcolm Red, before he became Malcolm X, Home and brithplace to New Edition, before BBD, Bobby Brown started their solo careers. Dudley square located in Roxbury, Massachusetts has historically been the center of the Urban area of Boston, MA. Looking for a something to eat, I stumbled upon a hidden jewel, Haley House: Bakery Cafe located on 12 Dade Street. I've been hesitant on trying new meals, because I have some favorite eatery in the vicinity, Mario's, Ugi's, Stash's & Joe Steak N Cheese and for years I've been loyal to these establishments.
I was sold on the ambiance and more important on the menu, loving their slogan "Nourishing our Community While Fostering Economic Indpendence". The 1st time I ate here was with a family and close colleague of mine Marc Germain and I caught their Brunch last summer on a Saturday. Recently thou I have been all over the Curry Chicken Garden Salad w/ Balsamic Dressing
A highly recommend to check out the Haley House if you are in the area this spot is minutes from downtown in the hearbeat of the City. Check out their Daily Menu & Brunch Menu
FRESH PAIR NIKES | REGGIE LEWIS TRACK | ASHUR Restaurant
Wednesday, April 30, 2014
Coach Ahmed reward me with these new joints, I appreciate that my hard work is being noticed. Success is trying, Failures isn't trying at all. After my work Coach planted the seed in my head,"Hatim consider running in the Master's divison"... hmmm we shall get to that in future post the game has changed. Regardless thou it feels real good entering this place below, and starting to get my rhythm back soon come "Beast Mode" but patience is a virute
After practice got my prayers in.. It's imperative can't forget the Lord. The goal is mind,body & Soul. Since I was in the neigborhood I decided to work my brothers from Mogadishu at Ashur Restaurant can't go wrong with some salad, some goat meat plus some traditional Somalia Rice
DAYOFF - RESTING - MEMOIRSOFSAGI
Tuesday April 29, 2k14
#NodaysOff No cliche but as far as training Coach Ahmed told me to chill and relax, so in route to the Healey Libray to prepare for an upcoming exam, I couldn't help that the Greatest Entertainer from my generation was melodically guiding me on the beach front through my headphones as these words resonate and bounce of the bass from my eardrums"When the world is on your shoulder Gotta straighten up your act and boogie down" - THE GOAT - Michael Jackson
Despite the Winds since I was by the beachfront, I decided to take a #Selfie, which is very rare but I wanted to share via IG:iammrjump
After the Library on the ride home, stopped as subway and got a 6inch for $3 dollars what a deal. Since the new season of the Boondocks had started I had to get caught up. Ironically in the World of Sports New NBA Commissioner Adam Silverman announced a lifetime ban on Clippers owner Donald Sterling for life. SMDH the sad part about this he is a billionaire no matter the sanctions or fine he is still going to make $ if he is forced to sell the team, enough of my tirade. My answer to the Uncle Rukus and Donald Sterling off the world is to be successful is the biggest form of vengeance
DAY 7 - IMAGINE
8:19pm April 28, 2k14
Just finished my workout at the Reggie Lewis. After work I went to City Sports downtown Boston and purchased some new running sneakers a new gym bag and shirt to run in.
When I got to the Reggie Lewis I had to due a my warm 800 metes indoor 4 laps. Started off with some stretching, did some drills working on form then light upper body workout to shock the muscles. After that I ran a mile.
Pre WORKOUT - soundtrack of the day: ALL EYEZ ON ME from the one of the greatest writers in hiphop history. I sure got my mind made up, came home to a bomb dinner, Salmon with Asparagus, mixed vegatables with quinoa. Also I am reaching my goal with my walkmate and app via Samsung
Day 6 #Downtime Bones Jones on another Masterpiece
12:53 12:53 am Sunday Morning
Jon Jones Does the Ray Lewis Dance with the HOF in attendance Prior to defending his Title UFC 172.
Watched the a greatest Fighter Pound for Pound defend his title. Salute to Bones Jones another masterpiece in the octagon #DreamsAreTangibleGoals. As athletes we can admire and appreciate greatness, the resiliency and dedication it takes to become elite. My brother Singapore Kane has been a MMA Fan for years but the last year I decided to watch the Sport that surpassed WWE. The guys that I followed and admire when I was younger where the Hulk Hogans, Macho Man Randy Savage's of the World, Rest In Peace Ultimate Warrior.. But no disrespect the dude NOW is BONE JONES
“As the saying goes, it’s dangerous to set your goals short because you might achieve them,” I’m trying to think extremely big and set a goal that’s extremely high above myself in order to continue to elevate and continue to be motivated.” - Jon Jones
“I know that I have three or four big fights in front of me to be considered one of the greatest of all time,” I want to earn that honor. I’m starting to believe I really can be the greatest fighter of all time. I’m taking that thought — greatest fighter of all time — and I’m breaking it down, and I’m breaking it into one opponent at a time.” - Jon Jones via via MMAJunkie
CAN YOU SAY "OUCH" Reverse ELBOW
OW BOUT A BODY BLOW
DAY 5 Boondocks Season 4 Trailer | MUNCHIES
Saturday Morning Cartoons was the pinnacle of my youth highlight of my adolescent. Today on my day off I wanted to get into my season with OKC in NBA2k14 but XBOX live had a post that the homies are back Riley, Huey & Uncle Freeman have a new season of the BOONDOCKS
When you get a chance check out the 1st Episode of Season 4: Boondocks Season 4: Episode 1: Pretty Boy Flizzy
I guess the word of the day is going to be indulgence after getting up with my fam Phil Moise an eating Dominoes I ended up going to Singapore's to watch the Jon Jones & Glover Texiera fight today was the day of indulgence
