Day 4 - REST T.G.I.F

Friday April 24, 2k14

This morning No running TGIF but I did start this process of Morning Yoga Routine. SMDH I am so tight looking forward to loosening up. The goal is to be centered and flexible 

Wow this journey and experience has been truly amazing and wonderful I am getting support from different areas. First & foremost salute to the my brethren Said Ahmed one of the best runner to ever come out the city of Boston. Below are just a glimpse of his achievements. Regardless he motivated me to continue what I started and he is actually going to run with me. The next 10 days I am going to continue to the routine of walking the 1st 800 Meters and jogging the next 800 Meters. I was advised that mentally I am there now I must break down the body and continue to enhance the muscle memory and get the body accustomed to this grind. My 1st race will be in June. I will be starting my training on Monday April 28th 6-8pm at the Madison Park Track. 

Said Ahmed Achievements 

FOUR-TIME ALL-AMERICAN

THREE-TIME SEC CHAMPION

FOUR-TIME ALL-SEC

Career Bests (Cross Country):

8K      24:04            SEC Championships (10/30/04)                  

10K     30:17            Chile Pepper Invitational (10/16/04)

Career Bests (Track):

800-meter run         1:47.80        NCAA Indoor Championships (3/9/02)  

1,500-meter run      3:37.49        Prefontaine Classic (6/19/04)

Mile run                  3:57.04        Iowa State Last Chance Meet (3/5/05)      

3,000-meter run        8:23.02         SEC West Challenge (1/18/03

Since I worked out 3 days in a row and yesterday I did some weight training, I was advised to take the day off and let the body rest and heal, as well as utilize either Saturday or Sunday to participate in other activity most likely Basketball. 

In my personal life my I couldn't be more happier my lady is 100% in supportive. Truly Blessed to have her in my life. Last night she sent me this video below. The word of the week is Light, this became the topic of conversation because I feel empowered everyday that the decision I made was the right decision. Sticking to the topic of light I went to Healey Library at Umass Boston yesterday and I bumped into another bro/ahki I haven't seen and years, roughly 10 years during my undergrad, he ended up finishing and moving to Philadelphia and worked as a pharmacist due to his mother getting sick he moved back, we went to the cafeteria and spoke and he told me that when I stop following God's Light your immersed in darkness your thoughts your actions well reflect that.. So ironically my lady sent me this video... 

No soundtrack for the day but check out the homies who are following their dreams as well. For your listening Pleasure, please leave a comment and download. Check out @LuckyDice1 building momentum to his next project Dropping May 12 Courtesy http://www.djbooth.net/ 

stay in tune for the details on the flyer below. 

Lucy Dice "When Dangers Awaits" prod by Glass House Productions 

Lucky Dice "Breaking Bad" prod by Dave the Producer 

Check out the newest Visuals off Soundscan 

Coming Soon #WavesNshades by Singapore Kane below is are the two singles and visuals that have been leaked from the upcoming Project.

Day 3 - Weather 43 Degrees - 5:43 am

April 24, 2k14 

Thank you creator for a new day new opportunities, this morning was fulfilling, due to the wind I decided to take my talents to Planet Fitness. I started off with 15 mins of stretching. After getting a little loose I went on the treadmill the fulfillment came when I finished a mile non-stop. At the half mile mark I wanted to stop and walk, the last 800 meters especially the last two days I would walk the 1st half mile and jog the other half mile. Today was different felt the strength at the half mile mark to continue which I did. Far as I am concern this is progress and it's motivation to continue.The Soundtrack for the morning was from the boys from 215, World Famous Legendary Roots Crew. Illadelph Halflife dope album from top to bottom.. Starting off with my joint Clones

Regardless I have a long way to go, In the meanwhile  I feel stronger everyday, I came into work and my boss mentioned she noticed the difference, I have lost 7 lbs since last week I am currently 193 lbs. The next phase in reaching my goals is my diet. I never said no to Steak N Cheese, with cooked onions, peppers, mushrooms and ketchup and mayo toast the bread SMDH. My lady says I use food as a drug, she maybe right, lmaooo.. OKAY SHE IS RIGHT Recently I have been drinking more water, haven't been eating fast food. My cheat day last friday was sushi, I feel like I am making leaps I would have gotten my usual Schezuan Chicken with Shrimp Fried Rice, 3 appetizers (Crab Ragoon, Chicken Wings, Beef Teryiaki) - side note just want to salute my new joint Yummy Teriyaki <----- Don't sleep on this spot if you are in North Boston area

IG of the day: iamMrjump

Day 1 D.R.T.G

10:45 pm Tuesday April 22nd, 2k14

Peace Be Upon You

This morning was powerful, powerful in the sense that I discovered something.

I found it praise God I found it.  I haven't had this feeling in years, the motivation to run, to be one with your mind, body & soul.  A Wiseman once said if you can conceive it you can achieve it. I decided today I am going to train for the Boston Marathon.

I haven't ran in years never mind out of shape & overweight never mind my other bad habits lol. I usually set my alarm for 5 am but today was special. I rolled out of bed not expecting what God had written out for me.

Early Bird Gets the Worm 5:32 this morning I decided today was going to be the day I start training. Motivated by Mike Moves  leading by example he completed the Boston Marathon this year,  this picture is priceless.

With lack of Vitamin D and being out of shape I said I am going to break a mile in to two parts, walk the 1st 800 meters then Jog the last 800 meters. 1st lap cool, asking myself how do I feel, enthusiastic,  open minded, 2nd lap I had started to develop a rhythm walking by the 3rd lap when I started to jog I was thinking to myself you know what I am going to start blogging again but this time the story shall be mine

Dreams are a tangible goals. Slowly but surely I am going to document the trials of tribulation of man who can barely run a mile who in a year from now run and complete the BOSTON Marathon 2015.  Ending this night with some detox tea.

Day 2 - 6:17 AM

Wednesday April 23, 2k14 

Peace

 Slept a lil on unesasy had a crank in my neck. I got up at 3:30 am, went back to bed got back up at 5:54 am. I did a light stretch and walked to the park next to my home, this is the place where I found solitude where i was introduced to Tranquility again. I couldn't help to notice that I saw this hanging from the telephone wires. I couldn't help to think this image reminded me of the 80's, this time around It was a mental note NOT TO HANG IT UP

 Couldn't help that the Creator was shining on me, the scene was set and it was beautiful, more motivation for me to continue this journey. The Soundtrack for this morning was Nipsey Hu$$le - Bullets Ain't got no Name Vol.3 rocking to personal favorites

1st Lap Walked - Gotta Take - Ft Llyod & Taslema

2nd Lap Walked - Speak My Language - Ft. Llyod Banks, Cory Guns & June Summers

3rd Lap started to jogg - Diamonds

Final Lap - Rich Roll ft Taslema

DL| DownloadLink: Nipsey Hu$$le Bullets Ain't got No Name Vol 3

IG Of The Day:

#Morningmotivation #WORKHARD &#STAYHUMBLE #FutureGenerations#DreamsAreTangibleGoals I promise you this 1st. Ask the Creator - God hears everything 2nd. Believe that the Creator will deliver - Act speak and think as though you are receiving the blessing starting now 3rd. Receive - the blessing You can have what you want - If you know how to form the mold for it in your own thoughts. There is no dream that may not come true.