Determination, Dedication, Self-Discipline & Recovery Run

This afternoon I was little hesitant on doing the Recovery Run, because my lower back was tight and stiff, from the previous run. Each day goes by I am getting stronger by the day and learning not to force the issue, meaning not run hard, I am in the base building stage of training and the goal is to be injury free. Never the less I went out, after doing a proper warm up consisting of dynamic drills, off I went, Unfortunately I did start my watch for the warm and cool down so I did and additional mile and half.  After completing the run, I finish preparing dinner, Bake Salmon, with Butter-squash Noddles & Sauted Brussels Sprouts. 

I am determined to complete my first Half Marathon and first real race in 20 years on October 1st, 2017 at the Smutty Nose Half Marathon at Hampton Beach, I am dedicated toward getting in shape, this requires self-discipline which is essential trait to have to the many hats that I were daily. 

Taking My Time Results Will Come | HE HAS RISEN EP

Monday April 11th, 2k16 

I forgot the importance of running with a companion or running in a group. Today I was joined by my peer New Zealand's Finest former Providence Friar and Assistant Coach for the BPS City Wide XC (Cross Country) Program Alex Wallace.  Fantastic news Alex got accepted to Cornell University and is going to be enrolling in the Fall starting his Masters Program.In regards to the run the workout was 30 Minute run non stop. My first mile was 9:23, my second mile was 9:28 I finished around 27 mins and stretched for the last 3 mins. 

First and foremost forgive me if I am Late on this one. The soundtrack of the day was provided by  Smoke Dza & Harry Fraud  "He Has Risen EP " I have heard or listen to any new music it was a breath of fresh air to hear the growth from the Kush God from Uptown NYC. Harry Fraud has been consistent and developing his unique sound if you aren't familiar in my Clinton Sparks voice "Get Familiar". Check out the visuals for the Heard Dat track. 

Even A Bad Run is Better Than No Run

Beautiful Saturday Morning, started the day with great conversation with my brother from another JFK Co-Owner of ShowOff Records partner with Statik Selektah. We were just catching up on and typical politics involved in the music industry, he had finished working an overnight and was heading to the gym. The underlying theme of our conversation was consistency and respecting the process.  

I created this website with intent with purpose but scattered focus because of scattered ideas, the lack of consistent posting has alot to due with my ADHD, and i have been taking the proper measures to address my issues. I am looking forward to sharing my trails and tribulations.  God Willing through my journey I can expire you in the unseen who is reading this that is never too late to accomplish anything you want in this Life. Since the business of Hiphop was on my mind I wanted to create and share a the music playlist that I ran to today.

In short I will also captivating some pictures along my journey.

Today's run was Distance: 2.6 miles
Pace: 10:05  min/mile
Duration: 26:12 min

Dreams Are Tangbile Goals 

It has been said that real gangsters move in silence. In the case of Havoc (of Mobb Deep) and legendary producer The Alchemist, the duo chose to let their music speak for themselves. On the newly announced collaborative album, The Silent Partner, Havoc serves as the smooth-talking, gangster mouthpiece to the Alchemist's gritty, one-of-a-kind instrumental backdrops. One of the most decorated producers in hip-hop today, The Alchemist’s relationship with Mobb Deep dates back to 1999 when Cypress Hill’s DJ Muggs introduced the then-upcoming producer to the revered New York duo. The Alchemist would go onto forge a strong bond with the group, resulting in a myriad of classic tracks throughout the years. Connecting for their first full-length collaboration, the duo have shared smooth single "Maintain (Fuck How You Feel)," which premiered today via HotNewHipHop. Sounding sharper than ever, Havoc laces the listener with a series of street narrations over a laid back ALC beat. The Silent Partner is a magnificently organic album that brings together one-half of the Mobb with their favorite producer for a modern day hip-hop classic. The Silent Partner features guest appearances by Method Man, Prodigy (of Mobb Deep) and Cormega and will be released on May 20th via Babygrande Records. For more information on Havoc, please visit: https://twitter.com/havocmobbdeep https://www.instagram.com/mobbdeephavoc https://www.facebook.com/HavocOfMobbDeep/ For more information on The Alchemist, please visit: https://twitter.com/Alchemist https://www.instagram.com/alanthechemist/ https://soundcloud.com/alan-the-chemist About Babygrande Records: Established in 2001, Babygrande Records is one of the premier independent labels that pioneered the landscape. The company is currently celebrating its 15th year anniversary. Babygrande has maintained a unique perspective within the industry, prospering during the most volatile period in the history of recorded music. The label has been influential in launching the careers of new artists while at the same time working to nurture the careers of seasoned veterans. For more information on Babygrande Records, please visit: https://www.babygrande.com https://twitter.com/babygrande http://www.youtube.com/babygranderecords https://soundcloud.com/babygrande https://www.facebook.com/Babygrande-163393881152

Exclusively on AMBROSIA FOR HEADS

Pre-Order "Free Will" on iTunes: https://itunes.apple.com/us/album/free-will/id1093526153 You are now listening to "Hot as Ice" by Freeway from the album "Free Will," in stores worldwide on April 29th via Babygrande Records. Freeway, the storied MC who was instrumental in the success of State Property and Roc-A-Fella Records, is a North Philly luminary and arguably the most revered lyricist to emerge from the City of Brotherly Love. Freeway has made indelible moves in Hip-hop with his sage and street-certified verses that resonate across the board. It’s his versatility and relatable appeal that has made Freeway one of the most sought after artists for collaborations across all niches from Kanye West and Rick Ross to Girl Talk, Jay-Z, 50 Cent, Just Blaze and more. In addition to his onslaught of hard-hitting new material, fans can flip on their radio and hear Freeway’s classic hits such as “What We Do” with Jay-Z and “Roc Da Mic” with Beanie Sigel. Freeway is currently teaming up with Babygrande Records to add to his legacy with the release of his new album Free Will, the follow-up to his 2012 independent release Diamond in the Ruff and his critically acclaimed 2014 collaboration with world-recognized producer/DJ Girl Talk (Broken Ankles). Rejuvenated and determined, Freeway joins an ensemble of A-list producers to demonstrate that for this Hip-hop giant, making an extraordinary album takes nothing more than Free Will. Free Will is set for release on April 29, 2016 by the independent pioneer label, Babygrande Records, which is currently celebrating its 15th Anniversary. "Free Will" was produced by S Frank & Scholito with production by LES, Money Alwayz, Girl Talk & Tryfe. For more info on Freeway, please visit: https://twitter.com/Phillyfreezer https://www.instagram.com/phillyfreeway https://soundcloud.com/phillyfreezer For more information on Babygrande Records, please visit: https://www.babygrande.com https://twitter.com/babygrande http://www.youtube.com/babygranderecords https://soundcloud.com/babygrande https://www.facebook.com/Babygrande-163393881152

DAYOFF - RESTING - MEMOIRSOFSAGI

Tuesday April 29, 2k14

#NodaysOff No cliche but as far as training Coach Ahmed told me to chill and relax, so in route to the Healey Libray to prepare for an upcoming exam, I couldn't help that the Greatest Entertainer from my generation was melodically guiding me on the beach front through my headphones as these words resonate and bounce of the bass from my eardrums"When the world is on your shoulder Gotta straighten up your act and boogie down" - THE GOAT - Michael Jackson

Despite the Winds since I was by the beachfront, I decided to take a #Selfie, which is very rare but I wanted to share via IG:iammrjump 

After the Library on the ride home, stopped as subway and got a 6inch for $3 dollars what a deal. Since the new season of the Boondocks had started I had to get caught up. Ironically in the World of Sports New NBA Commissioner Adam Silverman announced a lifetime ban on Clippers owner Donald Sterling for life. SMDH the sad part about this he is a billionaire no matter the sanctions or fine he is still going to make $ if he is forced to sell the team, enough of my tirade. My answer to the Uncle Rukus and Donald Sterling off the world is to be successful is the biggest form of vengeance