#21stWin #BOSvsPHX

The leading NBA East Conference Boston Celtics traveled to Phoenix in a big road game. CP3 return from injury as well as the Suns sitting in first place in the Western Conference this was a late night must see game. Luckily for Celtics Family we are witnessing greatness, especially doing this without Robert Williams. I am looking forward to seeing Time Lord back in the center intimidating opponents shoots and coming from the weakside on help defense.

Still very early in the season for #AGE (All Green Everything). I was little concern as most fans where after the Ime Udoka scandal, I was worried how would the team bounce back under Coach Mazzulla well after winning NBA Coach of the month heads are turning and media outlets around the world are starting to realize that Boston Celtics are legitimate threat.

On the side Note Big salute to JFK Showoffx Wade Barber true Celtics Fans getting ready to release OPEN Season 2 dropping December 16th.

Questions to my Former self w/ Tyler Morris (Weston) Div 3 All American (Colby) @colby_tf_xc

I started the Questions to my former self series for the importance of the future generation and the audience to learn about Self reflection. For the last four years I watched this young man, worked diligently to improve his running mechanics. You can't teach relentless, you can't purchase courage. A student of the sport he would do what all us track junkies do and ask the "RIGHT" questions to learn more about the nuances in the racing. Besides training hard, "My main man" Tyler Morris a member of the Weston High School XC & Track & Field Class of 2019. Tyler has now taken his talents to Colby College and as freshmen was a Div 3 All-American in XC

Info: 

First & Last name: Tyler Morris

Social Media 

Instagram: tyler_morris7

Twitter: NA

Facebook: Tyler Morris

Age 19 

HS Graduated & year graduated 

Weston High School, 2019

College: Colby College

Events: Distance

Cross Country

1 Mile

2 Mile

3K Pending

5K Pending

10K Pending

PR’s

High School:

1 Mile: 4:30

2 Mile: 9:38

College:

XC 8K: 24:55

DATG: When did you start running?

Tyler Morris: I started running in sixth grade because our soccer coach forced us to get in shape. I was the slowest one on the team by far but by the end of the season I ended up becoming the fastest one on the roster. Spring of 7th grade is when I met and started working with Weston High coaches John Monz and Kathleen Vinciullo.

DATG: What was the race or the moment in your career you realized that you could be pretty good at the sport of running?

Tyler Morris:The moment I realized there was some true potential was at the Wayland XC Invite in 8th grade. It was my first club and highly competitive cross country race ever. My father and I laugh to this day because when we arrived at the meet he said to me "I can't wait for you to get beat". He was so excited that I was participating in such a highly competitive field. He and my mom were even more excited after I went on to win the race and set a course record. Following that my young self realized that I really had a bright future in running and continued training with Monz and Vinciullo.

DATG: Is there a pre-race meal ?

Tyler Morris: A go to Cereal ? Always love this question because I am your stereotypical distance runner. Pasta with a little protein the night before each meet and morning of a bagel and a banana.

DATG: Weston XC/TF is part of the Dual County League, arguably one of the toughest leagues here in Ma$$, How was it to be trained and coached under legendary Coach Monz?

Tyler Morris: Coach Monz is truly an incredible coach and an even better person. I consider myself so lucky to be able to call him my coach and mentor. I would not be where I am today without Monz and all our other coaches at Weston. As you said Monz truly is a legend he has been at Weston for over 40 years and has molded both Weston and MA track into what it is today. I am so lucky to have been a part of such a great team there are so many people on that team that I miss and it was truly the highlight of my high school experience.

DATG: What was considering the Low during your running career in HS and how did you bounce back from adversity ?

Tyler Morris: The low in my running career was facing an injury going into junior year. I know now it was muscle compensation and lack of glute activation but it took far to long to combat this. At one point going into my Junior year I thought I may never run again, but I kept fighting. There were plenty of inconsistent races, which were incredibly frustrating for myself and Monz but he was always there for me. I will forever be thankful to my mom for finding me the right physical therapy team that brought me back from this major setback. I want to say a major thank you to Nicole Downin, Doctor Andrew Fiola, and Katie Adams for keeping me healthy and helping me bounce back from the lowest point in my running career.

DATG: Wow times flies, I can't believe you are in college, how is that going? How is the dorm life?

Tyler Morris: I absolutely love Colby I have some truly incredible friends and classes have been great. Major shoutout to my Colby family (Katherine Brown, Robbie Graham, Nick Peterson, and Lila Saligman) thank you for making my adjustment to Colby so special. Additionally, the cross country/track team is so close here and I again I feel so lucky to be a part of such a great group of people. My coach Jared Beers is a pure genius when it comes to muscle activation and writing training plans for each individual runner. The entire Colby team loves him and we are all so thankful.

DATG: You have an amazing story i really wanted to share it thanks for participating. When we first met it was three summers at the bostonxc.com day camp with Coach Broe. Why did you feel it was imperative to attend BXC ? I had known Coach Broe for a short time before BXC. He was always talking about getting a training camp together and once he started Boston XC I was super excited to be a part of it. I really wanted to train with a group of people during those lonely summer months and BXC was perfect. I met some truly incredible people at BXC and I am so happy to see so many Weston runners continuing to run at BXC.

DATG: I am so proud of you i remember watching the NCAA Div 3 XC Championship meet, I saw a silhouette of a runner who had similar running mechanics, getting out with a good charge with the leaders, I said to myself is that " My Main" Tyler Morris and sure enough it was. Please share the audience the feeling of finishing your XC freshmen year as an All-American ?

Tyler Morris: It is an incredible feeling, I am amazed by how much I have improved in such a short amount of time. It is a huge testament to Jared Beers and the Colby Cross team. I am so thankful for my training partners Eli Decker and Ewan Frick. Both Eli and Ewan pushed me to new limits I didn't know I could achieve. Eli, a Concord Carlisle Alumni took me under his wing this past summer and I was so lucky to be able to race side by side with him each meet. At nationals, we finished one place apart and it was an incredible feeling being able to share that success with him. I wouldn't have wanted it any other way.

DATG: What's next for Tyler Morris only a freshmen at Colby College, what's your short term and long term goals ?

Tyler Morris: My main goal is to continue training and racing with Eli and Ewan and see where it takes us because it has certainly been working thus far. We are hoping to put our top 6 cross country runners under 15 minutes in the 5K this track season. All of which will be returning next fall.

DATG: Your off to an amazing Collegiate career, I know you work hard, did you ever think All-American? Why Colby College?

Tyler Morris: When I started training this past summer my main goal was to make the top 7 on the Colby roster. So to answer your question no All-American never even crossed my mind. But being pushed by Eli and placing very well all season long by the end of the season All-American was the goal for both Eli and myself. I picked Colby because I wanted to go to a small liberal arts school that I could run for and pursue a degree in economics. Additionally, Monz recommended that I also consider picturing myself running for a coach for the next four years. When I met Coach Jared Beers and walked around Colby's campus with him I knew this was the place and the person that I would want study and run for the next four years.

DATG: What would you tell the Tyler Morris who was a freshmen at Weston ? What would you tell him about your journey ?

Tyler Morris: I would tell my freshman self that running definitely has some hurdles but the process is so rewarding. The hard times make the good ones taste so much sweeter that is something Coach Vinciullo and Coach Montrose of Weston both taught me well. The biggest thing I would tell my freshman self that if you truly love something then you will fight for it no matter how much it may hurt. That is the biggest lesson I learned in high school and I am stronger because of it.

A major thank you, Coach H, it has been an absolute privilege getting to know you these last few years and I feel honored to be mentioned here. Please continue to be yourself because you have helped and influenced so many great runners. I

DATG: I cannot accept the compliment but I will say Iron sharpens Iron.. Thank you for believing in Me

Previously on DATG: Questions to my former self w/ Rishab Prakash

Previously on DATG: Questions to my former self w/ Aaron Lucci

Previously on DATG: Questions to my former self/ Catarina Rocha

Rugby in Raleigh (Fall) 2019 by Josie McGlynn

During the first week of school back in August, I attended an event called “Recfest” which took place on an open field where a bunch of athletic clubs and student organizations were present, trying to recruit new members for the fall semester.

I had an interest in joining rugby since I was still in high school. My english teacher senior year had encouraged me to try it out as she had played in college as well. I eagerly walked around during Recfest trying to find the women’s rugby club booth. I eventually found the booth and was immediately welcomed and handed information for an upcoming interest meeting and a practice schedule.

I attended the first practice and was amazed by the huge turnout. We had 14 new rookies and about 20 veterans. After doing some quick warm ups, we all stood in a circle and introduced ourselves. Leaving that first practice, I immediately felt a sense of community with individuals I barely even knew.

Fast forward more into the season, we had a total of 5 rookies who actually joined. Each practice was a learning experience as it was very different from my time during cross country and track. I never felt embarrassed or intimidated by my teammates when I dropped the ball or messed up a drill. Everyone on the team was eager to teach the new rookies the rules of the game and introduce them to the best family at NC State.

The atmosphere of the women’s club rugby team is like no other. I can confidently say I am comfortable around all my teammates, knowing that everyone’s main goal is to support one another and build each other’s sense of inclusion and acceptance. Not only do I feel better about my physical ability and strength in joining rugby, I also feel more confident as an individual.

Rugby has shown me to work with others and become more assertive and less indecisive. I had always been quite shy and quiet in high school, but I feel more empowered and comfortable with who I am in only a stretch of a few months.

My teammates are some of the most supportive and hardworking individuals I have ever met. Everyone is constantly drowning in school work, on top of other jobs and commitments, but they all make the effort to show up at practice twice a week.

Being part of a sports team is not about the points you score and the record you have at the end of the season. Being part of a team is about connecting with others and building an environment that allows each individual to grow and perform to the best of their ability.

Rugby truly is for everyone. You don’t have to be the fastest or the strongest to be able to contribute to the team. Rugby is one of those sports where it can’t just be one individual who makes the team. Everyone is a part that makes up the whole on the pitch (we call the field a pitch). You have to know your teammates. You have to be able to trust them that they’ll hit every ruck and give you support so that you don’t get hurt. Rugby can be dangerous, but when the team is able to work as a cohesive system, great things can happen.

Joining rugby after running for four years is definitely a change. You can argue that running is a team sport, which I fully believe, but it is the individual in the end that runs their own time and places in their own spot. I loved running throughout high school and I definitely miss it at times, but going off to college I wanted a new challenge and rugby surely fulfills that request. I have never felt so much adrenaline and fire when I tackle someone or score a try (a try is basically a touchdown). When I scored my first try I was overwhelmed by the excitement of my teammates and at that point I truly understood the passion and love these individuals have for the sport.

I’ll never forget my experience on the Medway cross country and track teams. I owe a majority of my success to my coaches and friends that have taught me the importance of finding a place where I belong and living a life I know I can be proud of.

I am excited to grow in my knowledge about rugby and master different skills that will help me on and off the pitch. I hope one day to possess the same leadership skills that my older teammates portray every practice and match. I want to be as inviting and friendly as they were for me when I’m the one helping new rookies in the future. Thank you NC State Women’s Rugby Football Club for the opportunity to be a part of something truly incredible and something I will always remember as part of my college career.

Dreams Are Tangible Goals

Josie

Celtics Season 2019 Opener Recap

Free Throws, Free Throws, Free Throws, did I say Free throws. Imagine that starting the NBA Season, watching The Claw Kawahi establish he is the new sherif of Los Angeles, I was really eager that the “underDAWG”, Pat beverly grinder mentality would carry over tonight's season's opener for the Boston Celtics. Just like the LA Fan base this morning, I am acknowledging that it's only the first game and their is eighty one more to be played but man that's was ugly.

Celtic's fan let's be honest, let's have a transparent conversation ? Did or did not Jayson Tatum taking alot of bad shots ? Was Kemba Walker was off tonight ? I believe Gordon Hayward good game, if you agree I would love to hear in the comment section. I am going to refer to the homie Scouts Honor who has been on top of this for several years please subscribe. Scouts Honor since I started listening to him, the last two summers has been very critical about the C’s.

I rather not jump to conclusion I want to take some positive points from the 76ers game EHHHHH we are better than this. Looking forward to see the progression of Carsen Edwards get some earlier minutes, Marcus Smart being more aggressive in facilitating the offense we don’t have a floor general at the current moment. Gordon Hayward was attacking looks healthier, yes get TACKO SOME TIME

Image Scooped at Philly Inquirer

Frank Kelley Invitational 2019 @BpsXc_

Frank Kelley(FK) Invitational in Massachusetts serves as the middle of the season. FK Invite is a race where you can test your fitness, measure yourself against some tough competition. First race of the day was the Boys Middle School Race. 8th Grader Brandon Douglas has been working extremely hard and diligently, today we had a game plan to medal. Brandon in his first 3k placed 22nd overall running a time 12:44.14. Top 25 finishers in each race Medal at FK. Brandon set the tone for the remainder of his peers to have a good day.

​Boys 3k Middle School Results

Next race on deck would be the Boys Div 1 (9-10) Grade 3k. Last year Max Barcan as an 8th grader ran 13:19, this year Max came back smashed his previous best with a time of 12:06 placing 108th out of 369 runners in the race.

Div 1 3k (9-10) Boys Results

Boys & Girls Championship race would be featuring some of the top teams and individuals. The Boy's Varsity would be tested and for the most part we just missed out, the goal was to be Top 10 team with a bonus finishing in the top 5 we finished 11th overall. The tone was set with Adnan, Joshua, Johan sitting in the top 25-30 over the first mile. The same trio moved tactfully to both running personal best on the course .

Joshua Joseph 17:07 finished 17th
Adnan Abdi Rahman 17:08 finished 18th
Johan Sepulveda 17:34 finished 33rd
Ezra Tuab 18:49 finished 91
Cristian Novelle-Ruddy 20:19 finished 133rd

Boys Varsity Results

Seniors Luker Harrington & Pierre Kotell both run and finished their first respective 3k

Luke Harrington 12:34 finished 87 out of 166 runners
Pierre Kotell 13:18 finished 132 out of 166 runners

​Div 11-12 3k Results

In conclusion good day overall for the program we have much more to do..

Thank you Kyle Korver x Players Tribune | #Privileged @kylekorver @PlayersTribune

The time is now the opportunity to real make America Great Again. There is enough division among culture groups and people from different soci-economic back grounds. Please when you get a chance read this powerful piece by 16 year NBA Veteran Sniper Kyle Korver.

For more info check out this link: Privileged by Kyle Korver located on Players Tribune

Questions to Former Self w/ Michael Maglio @mmaglio23 @marshfield_tc

I am very fortunate to meet some amazing people in the world of Sports from the amateur to professional level. Honesty is the best policy the more we can communicate with one another and have an honest dialogue the more we can learn from one another. When I Started Coaching XC I met the Marshfield Rams, their Head Coach & Student Athelte’s and their families for their support..I asked Former Captain Michael Maglio’s a few questions below are his replies

Name: Mike Maglio

Marshfield High School class of 2018

Attending Purdue University

Major: Industrial Engineering

 DATG: How Critical is confidence in your self to be successful ?                                                                                     

Mike Mags: Confidence is a huge key when it comes to being successful. A positive mental attitude goes a long way, whether it be academically, athletically, or in another field. Displaying confidence shows that you’re not afraid to do what you really want, and it also lets people know that you don’t fear failure. Without confidence, it’s impossible to get things done, and others will be less likely to trust you. If you don’t believe in yourself, why would anybody else believe in you?

DATG: Reflecting back on the last 4-5 years, there are no regrets but what would you have done differently?

Mike Mags:Over the last 4 or 5 years, I wish I was more ambitious, and I wish I took more initiative to achieve what I want and be who I want to be. Anybody can be whoever they want to be, -you shape your own life- but if you don’t have the drive to be that person or to do that thing you’ll never change. Throughout high school, I was a pretty ambitious kid, but there’s always more you can do, and I wish I seized the opportunities I had and excelled further.

DATG: Besides Your parents who was someone you confined in and why ?

Mike Mags: I always confided in my brother, Nick. Growing up, I never realized how much it meant to have someone as close as a brother until I started having real issues and needed             someone to talk to. Although I know I can always talk to my parents, there comes a point where they just don’t understand. My brother and I have a very personal relationship; we  understand each other deeply and are always there for one another. Along with this, we have very similar interests and desires, and we always help each other to reach a goal or fulfill an interest.

DATG: What would you do to improve XC & TF in HS ?

Mike Mags:High school XC and T&F could be improved by encouraging more kids to give it a shot. A lot of great athletes who play sports like football or soccer are missing out on an opportunity to do something huge in the world of track. There are so many people who have natural talent and don’t even realize it. All it takes is a little encouragement to try something new for a world of opportunities to open up. During my freshman year of high school, I was unsure about doing indoor track, even after an exciting XC season. An upperclassman on the team named Reed drawed me in along with many of my friends. I can’t thank Reed enough for doing that, because that was the beginning of a long and exciting adventure through high school running.

DATG: Who was your HS Coach ? Was he instrumental in your growth as a person ?

Mike Mags: My high school coach was Dennis Sheppard, aka Shepp. He was definitely a huge part of my high school experience, and he helped me grow as a person. Shepp taught me the meaning of hard work, and he made me into a tough person. He taught me to reach for my goals, and he helped me every step along the way in achieving them. Shepp became a mentor for me, and I always wanted to make him proud. Whenever I had a bad race, instead of making a big deal out of it, Shepp would tell me to just put it behind me and start looking forward to the next one. This attitude stuck with me; I learned that life is going to have its low points, but the important thing is to let go of any negative feelings and to make a plan to bounce back. Shepp’s knowledge and motivational skills make him a great leader, and I cannot thank him enough for what he has done for me.

DATG: Toughest lost or disappointed race in HS where and when how did you bounce back ?

Mike Mags:There two specific disappointing races that really stuck with me. First was my during my sophomore year of outdoor track at the Division 2 Eastern State Championships. We ran the 4x800m relay that day, and we were eager for a title. The one team standing in our way was the boys from Wellesley High School. We watched as their anchor leg ran hard earlier in the day to capture the 800m individual title, and this boosted our confidence knowing that he would be running on tired legs. When it was our time to go, we raced hard and did all that we could, but came up just short to take second place. It was a tough loss, but I quickly realized that second at this high of a level was outstanding, and we were given the opportunity to go to our first All State experience. The next week at the All State Championships, we placed 6th and broke the 8 minute barrier for the first time, a huge feat. Little did we know that this 4x800m team would go on to terrorize the state of Massachusetts for the next year, winning multiple state titles and earning All American honors. // The other disappointing race that reverberates with me was my last trip to New Balance Nationals at the Armory track in 2018. We ran the 4xmile relay that day, with our hopes set high at placing in the top 6. We came in dead last that race. We were out of the race by the second leg, and I remember waiting my turn to run my last indoor race by myself. By the time the stick reached me, my motivation had greatly dropped, and I just wanted to finish the race. I was the anchor leg, and I remember at one point being the only runner on the track with still a lap to go. That race was disappointing, but I was still grateful for coming this far, and I had my mind set on my last outdoor season. While my final season didn’t go as well as I hoped, I enjoyed myself and still made the most of it.

DATG: What was your favorite race in HS and why ?

Mike Mags: Out of all my high school races, there is one that stood out more than any other. On March 11, 2017, I ran the in the championship 4x800m relay at New Balance Indoor Nationals. Our 4x800m team had a tremendous season, highlighted with meet records and a trip to the Millrose Games, but we still had one race left, and one goal in mind. To place top 6 in this race would give us All American honors, and we believed that we had a chance. As the lead off leg, I was very nervous of the competition I would be facing, but I kept my confidence high and ran with the big dogs. I remember feeling great with 300 meters left, and I began to pass runners and work my way up. I handed off the baton in third place to Joey Donovan who quickly attached to the leaders. He ran extremely well and took the lead going into the second hand off to Derek Holmes. Derek, per usual, ran an extremely gutsy race, and he was key to keeping us where we need to be. We knew there were some real studs on the anchor legs, and we only had a shot if we were with the leaders going into the last hand off. All eyes on James Condon now. James is a beast. He took off with ambition and grit, but the studs soon passed him. He held on tight up to the very last moment. I remember counting the order that we finished, I counted 7. We were so close, I thought we actually had a chance. But then I looked up at the results- I had counted wrong, we placed 6th. The feeling was overwhelming, and the rest of the week was filled with excitement and positive energy. It was the greatest race in my high school career, with a fairy tale ending.

-Mike

1st Pasta Dinner Thank You Novelle-Ruddy's & Barcan Families x @sophiasgrotto

First and foremost talk about milestones and achievements. We appreciate all the positive press, however last Friday's was very special to the program. We had our first Pasta Dinner with the team. I would like to thank the Novelle-Ruddy's & Barcan family for opening their hearts and doors for the team. Special salute to Sophia Grotto's who donated three platters of Pasta.  

We are establishing traditions and I am pleased that I got to participate in this even more happier to see the smiles on the faces, . Once again special salute to Michelle & Rob Novelle-Ruddy, Leah & Adam Barcan for your support and establishing tradition.

via: CityofBostonCrosscountry