Last time I posted was last sunday, I was on a streak for a little bit. Bare with me life circumstances but never the less the irony to my success on July 30 last Websidoe 5 was that I felt it on Monday to Wednesday, I was a little bummed out because i thought i got over the hump, of setbacks on my comeback campaign. Honesty is the best policy this isn't for the mere claim to say I have achieved to run a Half Marathon, I am also approaching 40 years old, I am 38 turn 39 in November, I am coming full Circle, the meaning and the intent for why I even registered this domain name is coming clear as day.
I enjoy this, running, coaching and sharing, I have really nothing to hide I wish everyone could learn from another. In the case I am aiming to serve as an example that you can follow your dreams they are just tangible goals, but one must be willing to work and even in the case sacrifice to achieve them but the reward will be so sweet.
In short today's run was amazing, I listened to the body and my colleagues, instead of increasing my long run to 8 miles, i just did 6 and only ran in total 15 miles for the week, I am looking forward to increasing my volume 10%.