Russ - Put You on Game Audio @russdiemon

I am not going to act like I was with Russ from day one. What is evident his music is dope and he musically gifted. Can’t deny an Artists of this caliber for too long, especially if they are intrinsically motivated. So far I am liking what I am hearing. Looking forward for more.. Check out russ.is for more info about Russ

Is Time for the Split ? Dear Fox Sports

Dear Fox Sports News

I believe I speak for many sports fanatics who love some Sports debate and talk. Enough is Enough!! Skip Bayless American Sports Columnist I believe is ruining his career daily. Fox Sports you made a niche in the Sports Journalism world with Undisputed show in 2016, which has taken off. As of recently Skip Bayless certain remarks have been considered outline and disrespectful in regards to Bill Safety Damar Hamlin who is fighting for his life as we speak after a the freak accident on Monday Night Football Game.

To ensure journalist integrity it maybe time for the split. Both Host of undisputed have started their own, Skip started his own Podcast titled Skip Bayless Show and we have the popular

Club Shay Shay a newer podcast has more upside by Unc aka Shannon Sharpe. Personally Club Shay Shay has a real connection and rapport with the players. Club Shay Shay is more authentic, then pre-scripted Undisputed show. After while Skip’s trolling analysis compared to Shannon’s experience plus analysis is carrying Undisputed.

Fox Sports Exec invest in Club Shay Shay you won’t be disappointed most Athletes are going to support Shannon’s endeavors at least I am. In thee end the show is still continuing but the real concern is Shannon is growing in public eye and Skip Bayless is getting more annoying by the day.

Starting The New Year On A Different Note

No resolutions here just honesty. I’ve had this website several years and as you know, I haven’t been consistent in regards to posting and keeping up. Initially started the blog to give updates on my training for a marathon and half I haven’t ran yet. Years ago I registered and purchased the domain over the years activity here and there but nothing really major..

Today I believe the site is going to serve more to me than it ever has. We all have are struggles mine happens to be consistency as in dealing with ADHD Attention Deficiency Hyperactive  disorder, I’ve been dealing with all my life. When I registered the domain in the website, I wanted to document my life, so I created the portfolio where I can showcase various pictures, the Memoirs of a Sagittarius which would be the blog and podcast to compliment.

I sat down with professionals in the Mental Health Community about entertaining/treating my disorder, which isn’t easy because it comes with sometimes being in denial. I had an initial intake then I had to take an exam where I tested in the 7% highest percentile of Adults with ADHD.

Today is my second day taking Meds, I’m looking forward to being the best version that I could possibly be.

I’m seeking to become even better with the help of you all so thank you for paying attention at least listen to me and I hope that I can inspire you and motivate you by sharing my struggles, but the dream is a tangible goal to showcase the best version of me. I wear many hats now I am more motivated in being the best husband, the best father, the best son, the best cousin, the best coach, the best coworker, the best friend, the best version of me.

I really want to showcase to the world a more disciplined, healthy, focused and most importantly consistent me.

Dreams Are Tangible Goals

Peace  ☮️ & Love ❤️

Episode 1: We Are Live Podcast @CoachHlive Post Natties San Diego Trip the Sam Burgess Edition

Hello, World!

MSTCA Speed Classic (Small School) Preview 2022

I AM BACKKKK !

To be honest I hate the word Small especially when we are talking about XC & TF. Yes Yes I get it, the criteria is the size of the school population. However I am a true believer it is not the size of the team or the competitor it’s the heart of the Champion, the heart of the warrior. This Sunday December 18th, 2022  in the Reggie Lewis Track and Field Center, the MSTCA will be hosting the 2nd part of the Speed Classic Weekend. The heartbeat of the assassin’s will be heard. There is nothing small about the competitors we will see the likes of starting in the

GIRLS 55H

Last time I saw my home girl from Auburn Massachusetts Katherine DeFosse she was 7th a year ago in the Meet of Champions with a time 8.75. Defosse comes in with the number one seed time, and looking forward towards a big race sunday. Coming out the Blocks with DeFosse will be Cam Travis from Hurdle U aka Plymouth South, recently it was Katrina Sullivan who has graduated and moved on to I believe Holy Cross.. Can someone in the comment section verify Back to Travis if you know Plymouth South they will be in the mix. 

Boys 55H

My Main Man from the North Shore Ean Hynes from Newburyport seeking to get the Clippers some valuable points down the road. This weekend look to see Hynes, be accompanied out the block by the O’Riorden Family (Sawyer) seeking to make a name for himself as older brother Tristen O’Riorden took his talents to Umass Lowell, look for Nashoba to be in the mix. Nolan Palmer more Hurdle U aka Plymouth South and Arman Araujo Wareham, Brennan Shea East Bridgewater will be in the hunt 

Girls 55

We will have an Ava VanBuskirk sighting, the talent out of Marlborough is going to have a big day with top times in the 55 & 300 Meters. North Reading’s Ava McIntyre & Kayla Bundy will be mixing it up with Pentucket girls off Sdyney Trout, Sage Smith, Resse Gallant. I would love to see Ruby Codrington out of Westwood shake this entire race up. 

Boys 55 

This weekend Small School Speed Classic no cliche will be won in the blocks, no clear cut winner just the entry seeded time. The number one seed coming into the meet is Julian Ram-Tylerbest out of Medfield with a time of 6.71, however sitting in 10th place is William Acquaviva from Newburyport, the Acquaviva has produced talent over the last several years don’t be surprise to see Will stick his nose into it this weekend. My boys from Littelton Tyler Castillo & Paul Neary, (Neary) Family salute will be representing Tracktown USA. Keep an eye of Jaiden Mcniss Nantucket, Yanni Kakouris Pentucket always a tough act and last but not least Chirs Oman from East Bridgewater. 

Girls 300 Meters 

Can Vanbuskirk break 41 sec in the 300 ?  How will Stroope & Felts from Newburyport respond ? Or will Maddie Grogan from Walpole be my sleeper athlete of the meet only time will tell that’s why we race

Boys 300 Meters

Man oh Man this is like a family affair.. Michael Long representing the Long Family from Ashland, Mike has been working hard creating a name for himself, look for the TVL’s Finest seeking to dip below 36.. However, Tim Smith from Lunenburg and my main man Gabe Merrow are going to give Mike everything he is looking for, how gets the 200 first ?

Girls 600 Meters

This is going to be a good one… 400HH Specialists my home girl is back Giulana Ligor from North Reading, but she will be challenged by my other home girl who had an amazing XC Season look out for Mia Jilani from Milton. I see Caroline Collins is entered in this event, looking forward to see the Nashoba Junior race, watch out for Pope Francis Brenna Sears 

Boys 600 Meters

Maybe the race of the day we shall see. School Record Holder Senior Extraordinaire my main Man Zach McClure from Lunenburg will have his hands full with the likes of Samuel Secor from Bromfield and Evan Cherry from Littleton.  Winner runs sub 1:24

Relays 

Boys 4x200: Littleton; Pentucket, Nashoba Can Newburyport break 1:37 to crash the party

Girls 4x200: North Reading, Newburyport, Pope Francis look out for Pentucket 

Boys 4x400: Snowball Fight between Bromfield, Lunenburg, East Bridgewater, Douglas, Pentucket, - This could be the race of the day -TBD Sunday 

Girls 4x400: Littleton, Newburyport which Lunenburg team has Abby Rodriquenz anchoring, maybe the faster of the two, as they enter two teams.

I will be announcing on the Live Stream, I will see you in the Live Chat. Athletes , Coaches don’t be shy don’t be a stranger come kick with me. How should come to booth ?

#WeAreLive

#SpeedClassic2022

#SmallSchoolPreview

For more Coverage Follow: CoachH.Live

Westside Gunn @westsidegunn #FLYGOD #GodIsLoveTour (Europe) Edition

The Homie Clockwork Music is on his grind as always. 1st Tour for 2023 - we’re Bringing the FLYGOD Westside Gunn to Europe for the 1st time for the “God Is Love Tour”.

Tickets are flying make sure you get yours now!!!!!

January 13 Amsterdam, NL Melkweg

Jan 20 Paris, FR Terminal 7

Jan 24 Vienna, AT Flex

Jan 26 Milan, IT Bike (Sold Out)

Jan 27 Athens, GR Gagarin 205

Jan 29 Dublin, IE Sugar Club (Sold Out)

Feb 2 Zurich, CH Sektor 11

Feb 4 Munster, De Skaters Palace

Feb 5 Hamburg, DE Ubel + Gefahrlich

Feb 7 Berlin, De Columbia Theater

Feb 8 Copenhagen, DK Pumpehuset

Feb 10 Lisbon, PT Estudio Time Out

Street Fighter 6 @streetfighterGame Pre Order Available Now !!

Wow Late 80’s early 90’s the Arcade Video Classic is back. I remember many years ago when this game was released, Street Fighter was buzzing from America to Japan. Arguably one of the greatest video game ever is back with a new installment. For nostalgic purposes this is going to be added to my PS5 wish list.

Available Friday June 2nd, 2022 Pre Order Link:

Mazzulla Calls out Double J | C's Bounce Back vs Showtime !

Down 12 with 3 Mins to go ! Boston Celtics bounce back after loosing back to back against the World Champions Golden State Warriors and to the LA Clippers. For a moment I was feeling the veterans of the league, Steph Curry, Klay Thompson, Paul George and Kwahai Leonard showed the C’s that they are good but not ready yet. Tatum on fire as of recent seemed to have off nights, but yesterday in the Legendary Staples Center aka the Crypto Center the boys locked in to win on the road and maintain the Best record in the League.

I like what I am hearing from the media outlets from the postgame interviews. Joe Mazzulla had to let the players know about themselves, I can apperciate it from the interviews seems like the Double J is ready to take another leap.

"He set the tone for us and told us we need to get our s*** together"

Jaylen Brown on Joe Mazzulla's pregame message pic.twitter.com/2keRlFhCKM

— Celtics on NBC Sports Boston (@NBCSCeltics) December 14, 2022

Arguably the best duo in the league, managed to shake the cobwebs off and play C’s Basketball again. Jaylen Brown with 25pts 15Rbs + 5 Dimes & Jayson Tatum had 44pts 9rbs + 6 Dimes to lead the Celtics to a win in OT.