#LunchtimeRant Episode 9 | Don't DISRESPECT YOUR GRIND !
A year ago I started the podcast on February 28, 2018. On April 17th, 2018 I dropped a Podcast titled Desiree + Linden = Resilience, this was a fresh reaction on the 2018 Boston Marathon, I focused on the resilience of Desire Linden how she battled and won the Marathon and her journey of never giving up. Less than a year later Desiree Linden yesterday presented the BPS Citywide XC & myself (Coach H) the Brooks Booster Club Grant awards, of 14k towards equipment, footwear and running apparel. DON'T Disrespect Your Grind, if I listened to the noise, the naysayers, the doubters, if I paid attention to those who aren't supporting me I wouldn't be able to embrace those who are supporting me.
Dreams Are Tangible Goals
Coach H
#LunchtimeRant Episode 7 | Honesty is the Best Policy | Paying It Forward
Thank you for everyone ! I am truly honored to be hosting the New England High School Indoor Track Championship with my brother from another Coach Sheppard. On this episode of lunchtime rant want to give a special salute to the student athlete’s and families in Massachusetts who are supporting Bay State Running.
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Episode 7 Since the last we spoke !
Streaming and available on 9 different platforms. This episode is entitled “Since the last we spoke”. I dive into what happened between April to present. Honeymoon recap with Royal Caribbean and review, Captain’s practice/BXC/Foss Running Camp kicking with Coach Art Demers and the end of the start of the 2018 XC season for Boston Public Schools
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June 2025
- Jun 30, 2025 Where I started My Inspiration Jun 30, 2025
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February 2025
- Feb 6, 2025 Melanin Heroes #6 Wangari Maathai - Kenyan Environmentalist and Nobel Laureate Feb 6, 2025
- Feb 5, 2025 Melanin Heroes #5 Kwame Nkrumah - The Visionary Leader of Ghana and Pan-Africanism Feb 5, 2025
- Feb 4, 2025 Melanin Heroes #4 Bessie Coleman Feb 4, 2025
- Feb 3, 2025 Melanin Heroes #3 Chinua Achebe Feb 3, 2025
- Feb 2, 2025 Melanin Heroes: #2 Mae Jemison Feb 2, 2025
- Feb 1, 2025 Melanin Heroes: Black History Month Introduction 2025 Feb 1, 2025
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January 2025
- Jan 2, 2025 Spiritual Reflection and New Beginnings Jan 2, 2025
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December 2024
- Dec 30, 2024 Last Motivational Monday for 2024: Early Bird Gets the Worm Dec 30, 2024
- Dec 23, 2024 New renovated stadium fosters community connection ! GAME CHANGER !! Dec 23, 2024
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June 2024
- Jun 27, 2024 Where I started ! My inspiration Jun 27, 2024
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February 2024
- Feb 14, 2024 What I’ve Learned from my Autistic Brothers - Dr. Faith Jegede Cole Feb 14, 2024
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November 2023
- Nov 27, 2023 White Stadium Public Meeting: Economic Development & Community Benefits Nov 29th at 6pm Nov 27, 2023
- Nov 19, 2023 The Power of Visualization: Turning Dreams Into Reality Nov 19, 2023
- Nov 3, 2023 The Next Generational Player @Wemby Nov 3, 2023
- Nov 2, 2023 #RedAuerbachBillRussellVision #Game4 Nov 2, 2023
- Nov 2, 2023 #RedAuerbachBillRussellVision : Game 3 Nov 2, 2023
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October 2023
- Oct 27, 2023 RedAuerbachBillRussellVision: Game 2 Oct 27, 2023
- Oct 27, 2023 WU TANG X LRG DROP is Available Now Oct 27, 2023
- Oct 26, 2023 Wu-Tang Clan - Claudine feat. Method Man, Ghostface Killah, Nicole Bus (Official Music Video) Oct 26, 2023
- Oct 26, 2023 RedAuerbachBillRussellVision: Game 1 Observation #Banner18 Oct 26, 2023
- Oct 16, 2023 BPSXC Sara Blanco & Neve Flynn go 1-3 in the Sophomore Girls race Large School 2023 Twilight Invite Oct 16, 2023
- Oct 4, 2023 "Chasing Dreams One Mile at a Time: My Journey to the 2023 B.A.A. Half Marathon 🏃♂️💪" Oct 4, 2023
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August 2023
- Aug 25, 2023 Foss Running Camp Tribute (Kevin Maloney) Aug 25, 2023
- Aug 21, 2023 H: The Strength is in the Pack Trailer Aug 21, 2023
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July 2023
- Jul 31, 2023 "Hip-Hop Journeys: Where Dreams Became Tangible Goals" Rest In Peace Santos Night Club aka Santos Party House Jul 31, 2023
- Jul 13, 2023 A Reimagined White Stadium Community Meeting Today 6-8pm (ZOOM) Jul 13, 2023
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March 2023
- Mar 8, 2023 Coach H NBIN 2023 Announcing Schedule Mar 8, 2023
- Mar 8, 2023 Coach H Live x HoodHat USA Mar 8, 2023
- Mar 8, 2023 Attention Attention Calling My Home Girls & My Main Man’s #WeAreLive Mar 8, 2023
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February 2023
- Feb 14, 2023 Bob Beamon: The Legacy Beyond The Leap @Milesplit Feb 14, 2023
- Feb 14, 2023 PYNRS with Sidney Baptista | Championing community, culture and diversity with technical run apparel Feb 14, 2023
- Feb 14, 2023 A Tracksmith Film: Church of the Long Run @tracksmith @samroecker_ Feb 14, 2023
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January 2023
- Jan 26, 2023 2023 New Balance Nationals Indoor Championship Headed To Boston Jan 26, 2023
- Jan 20, 2023 2023 State Relay Weekend Championship dedicating to Matt Pitts Rest In Peace Jan 20, 2023
- Jan 6, 2023 Russ - Put You on Game Audio @russdiemon Jan 6, 2023
- Jan 6, 2023 Is Time for the Split ? Dear Fox Sports Jan 6, 2023
- Jan 1, 2023 Starting The New Year On A Different Note Jan 1, 2023
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December 2022
- Dec 22, 2022 Episode 1: We Are Live Podcast @CoachHlive Post Natties San Diego Trip the Sam Burgess Edition Dec 22, 2022
- Dec 16, 2022 MSTCA Speed Classic (Small School) Preview 2022 Dec 16, 2022
- Dec 16, 2022 Westside Gunn @westsidegunn #FLYGOD #GodIsLoveTour (Europe) Edition Dec 16, 2022
- Dec 15, 2022 Street Fighter 6 @streetfighterGame Pre Order Available Now !! Dec 15, 2022
- Dec 14, 2022 Mazzulla Calls out Double J | C's Bounce Back vs Showtime ! Dec 14, 2022
- Dec 14, 2022 Diddy @Diddy x Rick Ross @Rickross = Whatcha Gon Do ? #WhatchaGonDo (Video) Dec 14, 2022
- Dec 12, 2022 Mac Hommy x Westside Gunn @westsidegunn #Pray4Haiti #GriseldaRecords Dec 12, 2022
- Dec 12, 2022 WOTD (Word of the Day) : Perseverance Dec 12, 2022
- Dec 9, 2022 We Are Live !! @CoachHLive New Day New Opportunities Dec 9, 2022
- Dec 8, 2022 #21stWin #BOSvsPHX Dec 8, 2022
- Dec 7, 2022 #IMCOMING Thank You @COACHPRIME Dec 7, 2022
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August 2021
- Aug 3, 2021 Jasmine Camacho-Quinn Borquia Legend ! First Gold Medalist In Puerto Rico History Aug 3, 2021
- Aug 2, 2021 Never Judge a Book By it’s Cover : Miltiadis Tentoglou Tokyo 2020 Long Jump Men’s Champion Aug 2, 2021
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July 2021
- Jul 28, 2021 Hero Hope Garden Update | 2021 XC season starting in 25 Days Jul 28, 2021
- Jul 28, 2021 1st Run of 2021 | Gotta date with Destiny Jul 28, 2021
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June 2020
- Jun 4, 2020 The Baggage of White Guilt is Heavy ! Jun 4, 2020
- Jun 4, 2020 @RobParkerFS1 When We Look Back, Colin Kaepernick Will Be on the Right Side of History Jun 4, 2020
- Jun 4, 2020 Singapore Kane Vs Ea$y Money Press Conference/Coin Flip @c1hunitL Battle League Jun 4, 2020
- Jun 1, 2020 Madame Liberty things are difficult right now Jun 1, 2020
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May 2020
- May 31, 2020 I Support Freedom of Speech/ Freedom of Assembly Disclaimer: DO NOT DISRESPECT THE BEAN( Boston) !! May 31, 2020
- May 29, 2020 Twin Cities Cry Out #JusticeForGeorgeFloyd #PrayingForMinny #SouthMinny #HHDYH @mrpeterparker May 29, 2020
- May 10, 2020 @Lloydbanks - Cold Summer (Freestyle) May 10, 2020
- May 9, 2020 New @rekshiphop "White House" May 9, 2020
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April 2020
- Apr 14, 2020 35 Days In. Apr 14, 2020
- Apr 12, 2020 DJ Premier vs RZA = No Score - Live Reflection - RECAP @REALDJPREMIER @RZA #RZAvsDJPremier Apr 12, 2020
- Apr 9, 2020 Black Thought Zones Out on the NPR Tiny Desk #StreamsOfThought Series Apr 9, 2020
- Apr 8, 2020 Coach H Zooms with 2019 USATF Junior National Champion 6k 21:14 BC Eagle (Franklin) Nicole Clermont Apr 8, 2020
- Apr 8, 2020 Brianna Duncan @UsainBree Former Cambridge Rindge & Latin Star/Oregon Duck Apr 8, 2020
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March 2020
- Mar 31, 2020 BSR Sits Down with Brockton Legend & Haitian Olympian Vanessa Clerveaux Mar 31, 2020
- Mar 26, 2020 Coach H's "We Aren't Done Coaching" Keeping Life in Motion #CoachesChallenge Mar 26, 2020
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February 2020
- Feb 26, 2020 @Nickle aka Royce Da 5'9" Freestyle #100 #Salute @J_Credible @djsourmilk @TheLALeakers + Upside Down Feb 26, 2020
- Feb 14, 2020 New Music from @rauthentic aka RadioRaheemJamal "NewCLeats" Produced by Cos 7 Feb 14, 2020
- Feb 11, 2020 Grafh - Pray Ft. Conway the Machine [Official Audio] Feb 11, 2020
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January 2020
- Jan 31, 2020 Jadakiss - Kisses To The Sky (Official Video) ft. Rick Ross, Emanny #Jadakiss #KissesToTheSky #RickRoss Jan 31, 2020
- Jan 31, 2020 New Heat from Royce 5'9 @Royceda59 " I Don't Age" x "Overcomer" Video ft. @WESTSIDEGUNN off #TheAllegory Coming Soon Jan 31, 2020
- Jan 31, 2020 Termanology "Travel The World" ft (Bun B & Enisa) Prod By Dame Grease Jan 31, 2020
- Jan 31, 2020 Drake x Future "Desires" New Single Jan 31, 2020
- Jan 24, 2020 Smoke DZA x Benny The Butcher "By Any Means" (Official Music Video) #SmokeDZA #BennyTheButcher #PeteRock Jan 24, 2020
- Jan 14, 2020 Questions to my Former self w/ Tyler Morris (Weston) Div 3 All American (Colby) @colby_tf_xc Jan 14, 2020
- Jan 10, 2020 Baystate Running @baystaterun #BSR Presents Northeast Invitational FRI Live Stream Jan 10, 2020
- Jan 10, 2020 SOUL BROTHER UNIVERSITY - @soulbrotheruniv online Catalog Available NOW Jan 10, 2020
- Jan 10, 2020 #PellaVision #Griselda Conway The Machine joins JoJo Pellegrino for "Shootaz" @jojopellegrino @whoisconway prod. by @the_custodian_of_records Jan 10, 2020
- Jan 8, 2020 GRISELDA - Dr. BIRDS (OFFICIAL VIDEO) #GxFR #Griselda #DrBirds @GriseldaRecords Jan 8, 2020
- Jan 8, 2020 EMBA Fest 2020 Live in Oakland ! #BAYAREA @embalive Jan 8, 2020
- Jan 2, 2020 Souvlaki & Aliens in Athens (Greece) + Bonus (1982) ft Reks "Play Your Role" Video #MemoryLane Jan 2, 2020
- Jan 1, 2020 The Night La Bellevlloise got Bodied (PARIS) Explicit Language #MemoryLane Jan 1, 2020
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December 2019
- Dec 24, 2019 Questions to my Former Self w/ RIshabh Prakash @rishabhprakash8 Dec 24, 2019
- Dec 20, 2019 Detroit: One Nation Under A Groove Dec 20, 2019
- Dec 18, 2019 Griselda Records x New Album ‘WWCD' | Sway in the Morning | SWAY’S UNIVERSE Dec 18, 2019
- Dec 18, 2019 Salute @MatthewACherry Hair Love Short Film (Full) | Sony Pictures Animation @SonyAnimation Dec 18, 2019
- Dec 18, 2019 @Rapsody #ABlackWomanCreatedThisTour Dec 18, 2019
- Dec 18, 2019 Freddie Gibbs And Madlib: NPR Music Tiny Desk Concert: @madlib @FreddieGibbs @NPR @nprmusic Dec 18, 2019
- Dec 10, 2019 Rugby in Raleigh (Fall) 2019 by Josie McGlynn Dec 10, 2019
- Dec 9, 2019 Rhythm N'Wrap Hiphop Brunch Review w/ Big Shug | Diamond Report Out Now Dec 9, 2019
- Dec 6, 2019 Duckdown Music Presents #PRICEOFFAME NYC 12/22 at @SOBs Performances + music by @FameMOPreal @BILLDANZEMOP @pharoahemonch @ILLAGHEE2K @Rim_Davillins @TermanologyST @DJEVILDEE @StatikSelekt + more. Dec 6, 2019
- Dec 5, 2019 Questions to my Former Self w/ Aaron Lucci @peachylucci Dec 5, 2019
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November 2019
- Nov 15, 2019 #BSR 2019 Massachusetts XC All State Previews “Coach H take” LIVESTREAM Nov 15, 2019
- Nov 13, 2019 Special Salute to @justus_edwards Another Example #DATG #14Strong #GoldRush #WeAllRow @BerryVikings Nov 13, 2019
- Nov 13, 2019 Saigon The Art Of Story Ryhming 101..@saigon_nyc #HiphopMyWay Nov 13, 2019
- Nov 8, 2019 Gang Starr - Bad Name [Official Video] #GangStarrForever #OOTBY #RIPGURU Nov 8, 2019
- Nov 4, 2019 Westside Gunn @WESTSIDEGUNN Hitler Wears Hermes 7 - Review #SEGANG #GXFR #FLYGOD #theALMIGHTY Nov 4, 2019
- Nov 1, 2019 Celtics are Figuring it out ! 4 game Winning Streak ! Nov 1, 2019
- Nov 1, 2019 Gangstarr - One of the Best Yet #1ofTheBestYet #BaldheadSlick #Guru #DjPremier Nov 1, 2019
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October 2019
- Oct 30, 2019 Lexington Captures Both Middlesex League XC Titles via Bay State Running Oct 30, 2019
- Oct 28, 2019 MVC 2019 XC Conference Championship Recap via BSR Oct 28, 2019
- Oct 28, 2019 Cape Ann League 2019 XC Championship Recap via Bay State Running Oct 28, 2019
- Oct 24, 2019 Celtics Season 2019 Opener Recap Oct 24, 2019
- Oct 18, 2019 #BandanaAlbumReview | The Album of the Year Tour | LA Leaker Freestyle #KaneSeason Oct 18, 2019
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September 2019
- Sep 28, 2019 Frank Kelley Invitational 2019 @BpsXc_ Sep 28, 2019
- Sep 14, 2019 7th Annual Big Wave Recap 2019 @BpsXC_ Sep 14, 2019
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July 2019
- Jul 30, 2019 A-Star - Solege (Official Video) @papermakerastar #SolegeChallenge Jul 30, 2019
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June 2019
- Jun 7, 2019 @FreddieGibbs x @madlib "Crime Pays' Visuals off Highly anticipated #Bandana | #GangstaGibbs #KaneSeason Jun 7, 2019
- Jun 7, 2019 "HEADLINES" ft @REALDJPREMIER @WESTSIDEGUNN @WHOISCONWAY @BennyBsf @goldwatch 🎥🎞 Jun 7, 2019
- May 2019
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April 2019
- Apr 9, 2019 Thank You Flash | This Bud’s For 3 | Dwyane Wade | @DwayneWade Apr 9, 2019
- Apr 9, 2019 Thank you Kyle Korver x Players Tribune | #Privileged @kylekorver @PlayersTribune Apr 9, 2019
- Apr 3, 2019 What Happened to the Streets ? Brownsville x Griselda Records | @BennyBsf x @MOP_OFFICIAL Apr 3, 2019
- Apr 2, 2019 A-Star - Balaya @papermakerastar x @badgyalcassie #BalayaChallenge #Paris #UK Apr 2, 2019
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March 2019
- Mar 12, 2019 March 14th, 6pm | HipHop Deeper than Rap Series | @QueensLibrary @JonHopePVD, @RapRadarPdcst's @bdotTM @VideoMusicBox #CentralLibraryJamaica Mar 12, 2019
- Mar 8, 2019 #March9th Chef Ed's Presents The Big Poppa Tribute Mixtape Dinner Party | @bk.chef.ed @djmistercee @universaldjmasai @shanikulture @Phearnone @roosterharlem @ginnysharlem Mar 8, 2019
- Mar 8, 2019 New Balance 2019 Indoor Track & Field High School Nationals #LiveStream #NBNationals #AllAmericansWanted Mar 8, 2019
- Mar 5, 2019 Game of Thrones | Season 8 | Official Trailer @GameOfThrones @HBO #GOT Mar 5, 2019
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February 2019
- Feb 26, 2019 Red Dead Online Beta OUT NOW @playstation @RockstarGames #PS4 #LetsRide Feb 26, 2019
- Feb 26, 2019 #MemoryLane - P.O.C (People of Color) in Gaming Pt2 - Afro Samurai by @CappsOffGaming w/ Tecnish Feb 26, 2019
- Feb 25, 2019 J.Cole - Middle Child - Video directed by @Mez @jcolenc @dreamville #NorthCarolina Feb 25, 2019
- Feb 20, 2019 Questions to my former Self w/ Catarina Rocha @catrocha11 #PeabodyFinest # ProvidenceFriar Feb 20, 2019
- Feb 15, 2019 My grizzly @Fashawn is on his Grizzly w/ @LALeakers #Freestyle Feb 15, 2019
- Feb 13, 2019 DADDY & ME LITERACY PROGRAM | FEB 17TH 2019 | #BLKHistoryMonth2019 Feb 13, 2019
- Feb 9, 2019 Shaun Kelly - TRAP ( Shaun Kelly presents ORI NUGO) @orinugo77 #BLKHistory #Queens #DrumzNBarz #PlanetU Feb 9, 2019
- Feb 6, 2019 POC (People of Color) in Video Games by @cappsoffgaming #BLKHistoryMonth #VideoGames #SegaGensis #StreetsOf Rage Feb 6, 2019
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January 2019
- Jan 29, 2019 Benny The Butcher | #TanaTalk3 @BennyBsf @GriseldaRecords #GxFR Jan 29, 2019
- Jan 24, 2019 New Music from J Cole "Middle Child" #Dreamville @JColeNC @Dreamville Jan 24, 2019
- Jan 23, 2019 Questions to Former Self w/ Michael Maglio @mmaglio23 @marshfield_tc Jan 23, 2019
- Jan 22, 2019 A Glimpse of the MLK Dream Jan 22, 2019
- Jan 2, 2019 New Year but the Mantra stays the same: Dreams Are Tangible Goals Jan 2, 2019
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December 2018
- Dec 14, 2018 Daddy and Me Literacy Program | December Session | Dec 16th 11am-1pm Dec 14, 2018
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October 2018
- Oct 2, 2018 @BpsXC_ at Frank Kelley Invitational 2018 Results Oct 2, 2018
- Oct 2, 2018 1st Pasta Dinner Thank You Novelle-Ruddy's & Barcan Families x @sophiasgrotto Oct 2, 2018
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September 2018
- Sep 24, 2018 Boston City Wide cross country running downhill Team taking state by storm by Joe Reardon Sep 24, 2018
- Sep 18, 2018 @BpsXC_ first win for Boston Public Schools XC in 30 Years at the Big Wave Invitational Sep 18, 2018
- Sep 18, 2018 365 Days + Strong | Allure of the Seas Royal Carribean Recap @StylesByP Sep 18, 2018
- Sep 13, 2018 #TraditionEstablished #Year4 BPS vs. @MarshfieldTC Rams Sep 13, 2018
- Sep 12, 2018 Q&A with NH Legend XC Coach Art Demers Sep 12, 2018
- Sep 12, 2018 BPSXC x Martha Vineyard HS Invitational Recap/Results 2018 Sep 12, 2018
- Sep 12, 2018 Q&A with Nichole Ferguson Sep 12, 2018
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August 2018
- Aug 26, 2018 @FossRunningCamp Week 2 (August 19th-26th) Review Aug 26, 2018
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May 2018
- May 15, 2018 Why great people quit good jobs | @musemece Christie Lindor | TEDxZaragoza May 15, 2018
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April 2018
- Apr 20, 2018 Q&A with @Coachladd #FearTheFlannel #HollistonTFXC #GiddyUp Apr 20, 2018
- Apr 20, 2018 @JColeNC KOD 3 Meanings Apr 20, 2018
- Apr 18, 2018 Q&A with @mikemovesfornow Apr 18, 2018
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March 2018
- Mar 31, 2018 Janji @runjanji Uganda Drop 2 Collection #RunEveryWhere Mar 31, 2018
- Mar 31, 2018 Royce da 5'9" - Boblo Boat ft. J. Cole Mar 31, 2018
- Mar 31, 2018 Sydney McLaughlin @GoSydGO UK Freshmen Lights Up Florida Relays in 400m Mar 31, 2018
- Mar 13, 2018 Craig Mack One of Hiphop's authentic & unique styles will be Missed ! Mar 13, 2018
- Mar 13, 2018 Pioneers Run Crew @PIONEERS Mar 13, 2018
- Mar 12, 2018 Run Everywhere: Kampala @RunJanji | #RunForAnother Mar 12, 2018
- Mar 12, 2018 #Tokyo2020 400 Meter Specialists ? Michael Norman x Sydney Mclaughlin @Mike_Norman22 x @GoSydGo Mar 12, 2018
- Mar 8, 2018 Poland Sets the World Indoor Record in the 4x400 Relay Mar 8, 2018
- Mar 8, 2018 #PRhyme2 @Royceda59 x @REALDJPREMIER Freestyle90 w/ @funkflex Mar 8, 2018
- Mar 7, 2018 UGANDA Collection Janji @RunJanji Spring 2018 is Online #RunForAnother Mar 7, 2018
- Mar 5, 2018 Jericho Jackson - Khrysis & Elzhi Are Jericho Jackson Mar 5, 2018
- Mar 5, 2018 Janji @RunJanji Spring 2018 Uganda Teaser Mar 5, 2018
- Mar 2, 2018 Janji @Runjanji #CorpsMember Inspired by the Places We Run & the People we meet. Mar 2, 2018
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December 2017
- Dec 14, 2017 Black Thought Freestyle on NYC Hot 97 Funkmaster Flex Dec 14, 2017
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August 2017
- Aug 28, 2017 Foss Running Camp 2017 (Year 2) Best week of Mileage in 20 Years Aug 28, 2017
- Aug 11, 2017 Webisode 7 | Oofos x Freedom ISO Aug 11, 2017
- Aug 10, 2017 Why it's important to shop at Marathon Sports @Marathon_Sports @csteverun @MSteamsales Aug 10, 2017
- Aug 8, 2017 August 28th CALLING ALL RUNNERS IN THE BPS (Boston Public Schools) Aug 8, 2017
- Aug 6, 2017 Belle Isle Marsh Reserveration Aug 6, 2017
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July 2017
- Jul 30, 2017 Webisode 5 | 7 Miles at the World's End Jul 30, 2017
- Jul 28, 2017 Boston College Reservoir | Fire & Ice Jul 28, 2017
- Jul 26, 2017 Webisode 4 | BXC Day Camp Jul 26, 2017
- Jul 26, 2017 Next Pair of Running Kicks Training & Personal | @NBRunning @saucony Jul 26, 2017
- Jul 25, 2017 Determination, Dedication, Self-Discipline & Recovery Run Jul 25, 2017
- Jul 25, 2017 Heartbreak Hill & Aleve Pain Jul 25, 2017
- Jul 24, 2017 Webisode 3 | World's End in Hingham Jul 24, 2017
- Jul 22, 2017 @chrisohare1500 Keep Pushing Mate | British Trials x Monaco Diamond League 1500 Jul 22, 2017
- Jul 21, 2017 Chestnut Hill Reservoir x 18 Trophies Jul 21, 2017
- Jul 19, 2017 4 x 400 x 2 Miles (CORE) Jul 19, 2017
- Jul 18, 2017 Webisode 2 | Recovery Run 30 Mins Jul 18, 2017
- Jul 17, 2017 Ankles Throbbing & Sweating Bullets = Priceless Reward #DreamsAreTangibleGoals Jul 17, 2017
- Jul 12, 2017 HOKA HACKS: How To Talk With Your Coach Jul 12, 2017
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November 2016
- Nov 11, 2016 Hotlanta | Congrats to the Meredith & Michael Littles Nov 11, 2016
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September 2016
- Sep 16, 2016 #Update on Rehab | Tarali | Feeling Stronger Sep 16, 2016
- Sep 14, 2016 Boston United Track & Cross Country Club is Back Sep 14, 2016
- Sep 12, 2016 Foss Day 7 Sep 12, 2016
- Sep 12, 2016 Foss Day 6 Sep 12, 2016
- Sep 7, 2016 Foss Day 5 Sep 7, 2016
- Sep 7, 2016 Foss Day 4 Sep 7, 2016
- Sep 7, 2016 Foss Day 3 Sep 7, 2016
- Sep 7, 2016 Foss Day 2 Sep 7, 2016
- Sep 7, 2016 Foss Running Camp Day 1 Sep 7, 2016
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April 2016
- Apr 29, 2016 Drake "View" Reviews Apr 29, 2016
- Apr 29, 2016 End of the Era | The Sickness | Streetz Is Watching Apr 29, 2016
- Apr 18, 2016 Miles for Miracles Update - Fundraising & Race Day Info + A CUTE BABY PHOTO! Apr 18, 2016
- Apr 12, 2016 Taking My Time Results Will Come | HE HAS RISEN EP Apr 12, 2016
- Apr 9, 2016 Even A Bad Run is Better Than No Run Apr 9, 2016
- Apr 8, 2016 Temperature is Rising Apr 8, 2016
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March 2016
- Mar 7, 2016 I AM BACK Mar 7, 2016
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May 2015
- May 24, 2015 Inner City Sunshine May 24, 2015
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September 2014
- Sep 1, 2014 1st Day Back after DOMS | East Boston Memorial Parkway Sep 1, 2014
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August 2014
- Aug 13, 2014 #BetterThanBedtime HARVARD Stadium Aug 13, 2014
- Aug 11, 2014 August 11th, 2k14 5:21 am Aug 11, 2014
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May 2014
- May 29, 2014 FOOD W/ PURPOSE @HHBakeryCafe (Haley House) May 29, 2014
- May 29, 2014 FRESH PAIR NIKES | REGGIE LEWIS TRACK | ASHUR Restaurant May 29, 2014
- May 29, 2014 DAYOFF - RESTING - MEMOIRSOFSAGI May 29, 2014
- May 29, 2014 DAY 7 - IMAGINE May 29, 2014
- May 29, 2014 Day 6 #Downtime Bones Jones on another Masterpiece May 29, 2014
- May 29, 2014 DAY 5 Boondocks Season 4 Trailer | MUNCHIES May 29, 2014
- May 29, 2014 Day 4 - REST T.G.I.F May 29, 2014
- May 29, 2014 Day 3 - Weather 43 Degrees - 5:43 am May 29, 2014
- May 29, 2014 Day 1 D.R.T.G May 29, 2014
- May 29, 2014 Day 2 - 6:17 AM May 29, 2014