BSR @baystaterun XC Divisional 2019 Preview Podcast
Check out BSR (Baystate Running) Divisional's XC Massachusetts
#FossFamily(Coach H & Coach Shepp) tackles the XC Divisional/Sectional Meets
In respective order the 2019 XC Divisionals
BSR Wmass XC Div 1
BSR Wmass XC Div 2
BSR Central Mass Boys
BSR Centra Mass Girls
BSR Emass Div 6
BSR Emass Div 5
BSR Emass Div 4
BSR Emass Div 3
BSR Emass Div 2
BSR Emass Div 1
#LunchtimeRant Episode 11 "All Good"
Reasons why you should be "All Good"
1. You had another opportunity here this Podcast
2. Post Season is here for Fall Sports.
3. Celtic's are 3-1 playing amazing,
4. Patriots are no Joke, defense playing lightsout
5. Winter Sports around the corner, the grind continues
Become a monthly Support and help the growth of the Podcast: Donation of $1-$5 dollars
BECAME A SUPPORTER AND DONATE HERE:
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#LunchtimeRant Episode 7 | Honesty is the Best Policy | Paying It Forward
Thank you for everyone ! I am truly honored to be hosting the New England High School Indoor Track Championship with my brother from another Coach Sheppard. On this episode of lunchtime rant want to give a special salute to the student athlete’s and families in Massachusetts who are supporting Bay State Running.
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June 2025
- Jun 30, 2025 Where I started My Inspiration Jun 30, 2025
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February 2025
- Feb 6, 2025 Melanin Heroes #6 Wangari Maathai - Kenyan Environmentalist and Nobel Laureate Feb 6, 2025
- Feb 5, 2025 Melanin Heroes #5 Kwame Nkrumah - The Visionary Leader of Ghana and Pan-Africanism Feb 5, 2025
- Feb 4, 2025 Melanin Heroes #4 Bessie Coleman Feb 4, 2025
- Feb 3, 2025 Melanin Heroes #3 Chinua Achebe Feb 3, 2025
- Feb 2, 2025 Melanin Heroes: #2 Mae Jemison Feb 2, 2025
- Feb 1, 2025 Melanin Heroes: Black History Month Introduction 2025 Feb 1, 2025
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January 2025
- Jan 2, 2025 Spiritual Reflection and New Beginnings Jan 2, 2025
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December 2024
- Dec 30, 2024 Last Motivational Monday for 2024: Early Bird Gets the Worm Dec 30, 2024
- Dec 23, 2024 New renovated stadium fosters community connection ! GAME CHANGER !! Dec 23, 2024
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June 2024
- Jun 27, 2024 Where I started ! My inspiration Jun 27, 2024
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February 2024
- Feb 14, 2024 What I’ve Learned from my Autistic Brothers - Dr. Faith Jegede Cole Feb 14, 2024
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November 2023
- Nov 27, 2023 White Stadium Public Meeting: Economic Development & Community Benefits Nov 29th at 6pm Nov 27, 2023
- Nov 19, 2023 The Power of Visualization: Turning Dreams Into Reality Nov 19, 2023
- Nov 3, 2023 The Next Generational Player @Wemby Nov 3, 2023
- Nov 2, 2023 #RedAuerbachBillRussellVision #Game4 Nov 2, 2023
- Nov 2, 2023 #RedAuerbachBillRussellVision : Game 3 Nov 2, 2023
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October 2023
- Oct 27, 2023 RedAuerbachBillRussellVision: Game 2 Oct 27, 2023
- Oct 27, 2023 WU TANG X LRG DROP is Available Now Oct 27, 2023
- Oct 26, 2023 Wu-Tang Clan - Claudine feat. Method Man, Ghostface Killah, Nicole Bus (Official Music Video) Oct 26, 2023
- Oct 26, 2023 RedAuerbachBillRussellVision: Game 1 Observation #Banner18 Oct 26, 2023
- Oct 16, 2023 BPSXC Sara Blanco & Neve Flynn go 1-3 in the Sophomore Girls race Large School 2023 Twilight Invite Oct 16, 2023
- Oct 4, 2023 "Chasing Dreams One Mile at a Time: My Journey to the 2023 B.A.A. Half Marathon 🏃♂️💪" Oct 4, 2023
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August 2023
- Aug 25, 2023 Foss Running Camp Tribute (Kevin Maloney) Aug 25, 2023
- Aug 21, 2023 H: The Strength is in the Pack Trailer Aug 21, 2023
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July 2023
- Jul 31, 2023 "Hip-Hop Journeys: Where Dreams Became Tangible Goals" Rest In Peace Santos Night Club aka Santos Party House Jul 31, 2023
- Jul 13, 2023 A Reimagined White Stadium Community Meeting Today 6-8pm (ZOOM) Jul 13, 2023
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March 2023
- Mar 8, 2023 Coach H NBIN 2023 Announcing Schedule Mar 8, 2023
- Mar 8, 2023 Coach H Live x HoodHat USA Mar 8, 2023
- Mar 8, 2023 Attention Attention Calling My Home Girls & My Main Man’s #WeAreLive Mar 8, 2023
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February 2023
- Feb 14, 2023 Bob Beamon: The Legacy Beyond The Leap @Milesplit Feb 14, 2023
- Feb 14, 2023 PYNRS with Sidney Baptista | Championing community, culture and diversity with technical run apparel Feb 14, 2023
- Feb 14, 2023 A Tracksmith Film: Church of the Long Run @tracksmith @samroecker_ Feb 14, 2023
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January 2023
- Jan 26, 2023 2023 New Balance Nationals Indoor Championship Headed To Boston Jan 26, 2023
- Jan 20, 2023 2023 State Relay Weekend Championship dedicating to Matt Pitts Rest In Peace Jan 20, 2023
- Jan 6, 2023 Russ - Put You on Game Audio @russdiemon Jan 6, 2023
- Jan 6, 2023 Is Time for the Split ? Dear Fox Sports Jan 6, 2023
- Jan 1, 2023 Starting The New Year On A Different Note Jan 1, 2023
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December 2022
- Dec 22, 2022 Episode 1: We Are Live Podcast @CoachHlive Post Natties San Diego Trip the Sam Burgess Edition Dec 22, 2022
- Dec 16, 2022 MSTCA Speed Classic (Small School) Preview 2022 Dec 16, 2022
- Dec 16, 2022 Westside Gunn @westsidegunn #FLYGOD #GodIsLoveTour (Europe) Edition Dec 16, 2022
- Dec 15, 2022 Street Fighter 6 @streetfighterGame Pre Order Available Now !! Dec 15, 2022
- Dec 14, 2022 Mazzulla Calls out Double J | C's Bounce Back vs Showtime ! Dec 14, 2022
- Dec 14, 2022 Diddy @Diddy x Rick Ross @Rickross = Whatcha Gon Do ? #WhatchaGonDo (Video) Dec 14, 2022
- Dec 12, 2022 Mac Hommy x Westside Gunn @westsidegunn #Pray4Haiti #GriseldaRecords Dec 12, 2022
- Dec 12, 2022 WOTD (Word of the Day) : Perseverance Dec 12, 2022
- Dec 9, 2022 We Are Live !! @CoachHLive New Day New Opportunities Dec 9, 2022
- Dec 8, 2022 #21stWin #BOSvsPHX Dec 8, 2022
- Dec 7, 2022 #IMCOMING Thank You @COACHPRIME Dec 7, 2022
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August 2021
- Aug 3, 2021 Jasmine Camacho-Quinn Borquia Legend ! First Gold Medalist In Puerto Rico History Aug 3, 2021
- Aug 2, 2021 Never Judge a Book By it’s Cover : Miltiadis Tentoglou Tokyo 2020 Long Jump Men’s Champion Aug 2, 2021
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July 2021
- Jul 28, 2021 Hero Hope Garden Update | 2021 XC season starting in 25 Days Jul 28, 2021
- Jul 28, 2021 1st Run of 2021 | Gotta date with Destiny Jul 28, 2021
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June 2020
- Jun 4, 2020 The Baggage of White Guilt is Heavy ! Jun 4, 2020
- Jun 4, 2020 @RobParkerFS1 When We Look Back, Colin Kaepernick Will Be on the Right Side of History Jun 4, 2020
- Jun 4, 2020 Singapore Kane Vs Ea$y Money Press Conference/Coin Flip @c1hunitL Battle League Jun 4, 2020
- Jun 1, 2020 Madame Liberty things are difficult right now Jun 1, 2020
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May 2020
- May 31, 2020 I Support Freedom of Speech/ Freedom of Assembly Disclaimer: DO NOT DISRESPECT THE BEAN( Boston) !! May 31, 2020
- May 29, 2020 Twin Cities Cry Out #JusticeForGeorgeFloyd #PrayingForMinny #SouthMinny #HHDYH @mrpeterparker May 29, 2020
- May 10, 2020 @Lloydbanks - Cold Summer (Freestyle) May 10, 2020
- May 9, 2020 New @rekshiphop "White House" May 9, 2020
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April 2020
- Apr 14, 2020 35 Days In. Apr 14, 2020
- Apr 12, 2020 DJ Premier vs RZA = No Score - Live Reflection - RECAP @REALDJPREMIER @RZA #RZAvsDJPremier Apr 12, 2020
- Apr 9, 2020 Black Thought Zones Out on the NPR Tiny Desk #StreamsOfThought Series Apr 9, 2020
- Apr 8, 2020 Coach H Zooms with 2019 USATF Junior National Champion 6k 21:14 BC Eagle (Franklin) Nicole Clermont Apr 8, 2020
- Apr 8, 2020 Brianna Duncan @UsainBree Former Cambridge Rindge & Latin Star/Oregon Duck Apr 8, 2020
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March 2020
- Mar 31, 2020 BSR Sits Down with Brockton Legend & Haitian Olympian Vanessa Clerveaux Mar 31, 2020
- Mar 26, 2020 Coach H's "We Aren't Done Coaching" Keeping Life in Motion #CoachesChallenge Mar 26, 2020
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February 2020
- Feb 26, 2020 @Nickle aka Royce Da 5'9" Freestyle #100 #Salute @J_Credible @djsourmilk @TheLALeakers + Upside Down Feb 26, 2020
- Feb 14, 2020 New Music from @rauthentic aka RadioRaheemJamal "NewCLeats" Produced by Cos 7 Feb 14, 2020
- Feb 11, 2020 Grafh - Pray Ft. Conway the Machine [Official Audio] Feb 11, 2020
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January 2020
- Jan 31, 2020 Jadakiss - Kisses To The Sky (Official Video) ft. Rick Ross, Emanny #Jadakiss #KissesToTheSky #RickRoss Jan 31, 2020
- Jan 31, 2020 New Heat from Royce 5'9 @Royceda59 " I Don't Age" x "Overcomer" Video ft. @WESTSIDEGUNN off #TheAllegory Coming Soon Jan 31, 2020
- Jan 31, 2020 Termanology "Travel The World" ft (Bun B & Enisa) Prod By Dame Grease Jan 31, 2020
- Jan 31, 2020 Drake x Future "Desires" New Single Jan 31, 2020
- Jan 24, 2020 Smoke DZA x Benny The Butcher "By Any Means" (Official Music Video) #SmokeDZA #BennyTheButcher #PeteRock Jan 24, 2020
- Jan 14, 2020 Questions to my Former self w/ Tyler Morris (Weston) Div 3 All American (Colby) @colby_tf_xc Jan 14, 2020
- Jan 10, 2020 Baystate Running @baystaterun #BSR Presents Northeast Invitational FRI Live Stream Jan 10, 2020
- Jan 10, 2020 SOUL BROTHER UNIVERSITY - @soulbrotheruniv online Catalog Available NOW Jan 10, 2020
- Jan 10, 2020 #PellaVision #Griselda Conway The Machine joins JoJo Pellegrino for "Shootaz" @jojopellegrino @whoisconway prod. by @the_custodian_of_records Jan 10, 2020
- Jan 8, 2020 GRISELDA - Dr. BIRDS (OFFICIAL VIDEO) #GxFR #Griselda #DrBirds @GriseldaRecords Jan 8, 2020
- Jan 8, 2020 EMBA Fest 2020 Live in Oakland ! #BAYAREA @embalive Jan 8, 2020
- Jan 2, 2020 Souvlaki & Aliens in Athens (Greece) + Bonus (1982) ft Reks "Play Your Role" Video #MemoryLane Jan 2, 2020
- Jan 1, 2020 The Night La Bellevlloise got Bodied (PARIS) Explicit Language #MemoryLane Jan 1, 2020
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December 2019
- Dec 24, 2019 Questions to my Former Self w/ RIshabh Prakash @rishabhprakash8 Dec 24, 2019
- Dec 20, 2019 Detroit: One Nation Under A Groove Dec 20, 2019
- Dec 18, 2019 Griselda Records x New Album ‘WWCD' | Sway in the Morning | SWAY’S UNIVERSE Dec 18, 2019
- Dec 18, 2019 Salute @MatthewACherry Hair Love Short Film (Full) | Sony Pictures Animation @SonyAnimation Dec 18, 2019
- Dec 18, 2019 @Rapsody #ABlackWomanCreatedThisTour Dec 18, 2019
- Dec 18, 2019 Freddie Gibbs And Madlib: NPR Music Tiny Desk Concert: @madlib @FreddieGibbs @NPR @nprmusic Dec 18, 2019
- Dec 10, 2019 Rugby in Raleigh (Fall) 2019 by Josie McGlynn Dec 10, 2019
- Dec 9, 2019 Rhythm N'Wrap Hiphop Brunch Review w/ Big Shug | Diamond Report Out Now Dec 9, 2019
- Dec 6, 2019 Duckdown Music Presents #PRICEOFFAME NYC 12/22 at @SOBs Performances + music by @FameMOPreal @BILLDANZEMOP @pharoahemonch @ILLAGHEE2K @Rim_Davillins @TermanologyST @DJEVILDEE @StatikSelekt + more. Dec 6, 2019
- Dec 5, 2019 Questions to my Former Self w/ Aaron Lucci @peachylucci Dec 5, 2019
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November 2019
- Nov 15, 2019 #BSR 2019 Massachusetts XC All State Previews “Coach H take” LIVESTREAM Nov 15, 2019
- Nov 13, 2019 Special Salute to @justus_edwards Another Example #DATG #14Strong #GoldRush #WeAllRow @BerryVikings Nov 13, 2019
- Nov 13, 2019 Saigon The Art Of Story Ryhming 101..@saigon_nyc #HiphopMyWay Nov 13, 2019
- Nov 8, 2019 Gang Starr - Bad Name [Official Video] #GangStarrForever #OOTBY #RIPGURU Nov 8, 2019
- Nov 4, 2019 Westside Gunn @WESTSIDEGUNN Hitler Wears Hermes 7 - Review #SEGANG #GXFR #FLYGOD #theALMIGHTY Nov 4, 2019
- Nov 1, 2019 Celtics are Figuring it out ! 4 game Winning Streak ! Nov 1, 2019
- Nov 1, 2019 Gangstarr - One of the Best Yet #1ofTheBestYet #BaldheadSlick #Guru #DjPremier Nov 1, 2019
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October 2019
- Oct 30, 2019 Lexington Captures Both Middlesex League XC Titles via Bay State Running Oct 30, 2019
- Oct 28, 2019 MVC 2019 XC Conference Championship Recap via BSR Oct 28, 2019
- Oct 28, 2019 Cape Ann League 2019 XC Championship Recap via Bay State Running Oct 28, 2019
- Oct 24, 2019 Celtics Season 2019 Opener Recap Oct 24, 2019
- Oct 18, 2019 #BandanaAlbumReview | The Album of the Year Tour | LA Leaker Freestyle #KaneSeason Oct 18, 2019
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September 2019
- Sep 28, 2019 Frank Kelley Invitational 2019 @BpsXc_ Sep 28, 2019
- Sep 14, 2019 7th Annual Big Wave Recap 2019 @BpsXC_ Sep 14, 2019
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July 2019
- Jul 30, 2019 A-Star - Solege (Official Video) @papermakerastar #SolegeChallenge Jul 30, 2019
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June 2019
- Jun 7, 2019 @FreddieGibbs x @madlib "Crime Pays' Visuals off Highly anticipated #Bandana | #GangstaGibbs #KaneSeason Jun 7, 2019
- Jun 7, 2019 "HEADLINES" ft @REALDJPREMIER @WESTSIDEGUNN @WHOISCONWAY @BennyBsf @goldwatch 🎥🎞 Jun 7, 2019
- May 2019
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April 2019
- Apr 9, 2019 Thank You Flash | This Bud’s For 3 | Dwyane Wade | @DwayneWade Apr 9, 2019
- Apr 9, 2019 Thank you Kyle Korver x Players Tribune | #Privileged @kylekorver @PlayersTribune Apr 9, 2019
- Apr 3, 2019 What Happened to the Streets ? Brownsville x Griselda Records | @BennyBsf x @MOP_OFFICIAL Apr 3, 2019
- Apr 2, 2019 A-Star - Balaya @papermakerastar x @badgyalcassie #BalayaChallenge #Paris #UK Apr 2, 2019
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March 2019
- Mar 12, 2019 March 14th, 6pm | HipHop Deeper than Rap Series | @QueensLibrary @JonHopePVD, @RapRadarPdcst's @bdotTM @VideoMusicBox #CentralLibraryJamaica Mar 12, 2019
- Mar 8, 2019 #March9th Chef Ed's Presents The Big Poppa Tribute Mixtape Dinner Party | @bk.chef.ed @djmistercee @universaldjmasai @shanikulture @Phearnone @roosterharlem @ginnysharlem Mar 8, 2019
- Mar 8, 2019 New Balance 2019 Indoor Track & Field High School Nationals #LiveStream #NBNationals #AllAmericansWanted Mar 8, 2019
- Mar 5, 2019 Game of Thrones | Season 8 | Official Trailer @GameOfThrones @HBO #GOT Mar 5, 2019
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February 2019
- Feb 26, 2019 Red Dead Online Beta OUT NOW @playstation @RockstarGames #PS4 #LetsRide Feb 26, 2019
- Feb 26, 2019 #MemoryLane - P.O.C (People of Color) in Gaming Pt2 - Afro Samurai by @CappsOffGaming w/ Tecnish Feb 26, 2019
- Feb 25, 2019 J.Cole - Middle Child - Video directed by @Mez @jcolenc @dreamville #NorthCarolina Feb 25, 2019
- Feb 20, 2019 Questions to my former Self w/ Catarina Rocha @catrocha11 #PeabodyFinest # ProvidenceFriar Feb 20, 2019
- Feb 15, 2019 My grizzly @Fashawn is on his Grizzly w/ @LALeakers #Freestyle Feb 15, 2019
- Feb 13, 2019 DADDY & ME LITERACY PROGRAM | FEB 17TH 2019 | #BLKHistoryMonth2019 Feb 13, 2019
- Feb 9, 2019 Shaun Kelly - TRAP ( Shaun Kelly presents ORI NUGO) @orinugo77 #BLKHistory #Queens #DrumzNBarz #PlanetU Feb 9, 2019
- Feb 6, 2019 POC (People of Color) in Video Games by @cappsoffgaming #BLKHistoryMonth #VideoGames #SegaGensis #StreetsOf Rage Feb 6, 2019
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January 2019
- Jan 29, 2019 Benny The Butcher | #TanaTalk3 @BennyBsf @GriseldaRecords #GxFR Jan 29, 2019
- Jan 24, 2019 New Music from J Cole "Middle Child" #Dreamville @JColeNC @Dreamville Jan 24, 2019
- Jan 23, 2019 Questions to Former Self w/ Michael Maglio @mmaglio23 @marshfield_tc Jan 23, 2019
- Jan 22, 2019 A Glimpse of the MLK Dream Jan 22, 2019
- Jan 2, 2019 New Year but the Mantra stays the same: Dreams Are Tangible Goals Jan 2, 2019
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December 2018
- Dec 14, 2018 Daddy and Me Literacy Program | December Session | Dec 16th 11am-1pm Dec 14, 2018
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October 2018
- Oct 2, 2018 @BpsXC_ at Frank Kelley Invitational 2018 Results Oct 2, 2018
- Oct 2, 2018 1st Pasta Dinner Thank You Novelle-Ruddy's & Barcan Families x @sophiasgrotto Oct 2, 2018
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September 2018
- Sep 24, 2018 Boston City Wide cross country running downhill Team taking state by storm by Joe Reardon Sep 24, 2018
- Sep 18, 2018 @BpsXC_ first win for Boston Public Schools XC in 30 Years at the Big Wave Invitational Sep 18, 2018
- Sep 18, 2018 365 Days + Strong | Allure of the Seas Royal Carribean Recap @StylesByP Sep 18, 2018
- Sep 13, 2018 #TraditionEstablished #Year4 BPS vs. @MarshfieldTC Rams Sep 13, 2018
- Sep 12, 2018 Q&A with NH Legend XC Coach Art Demers Sep 12, 2018
- Sep 12, 2018 BPSXC x Martha Vineyard HS Invitational Recap/Results 2018 Sep 12, 2018
- Sep 12, 2018 Q&A with Nichole Ferguson Sep 12, 2018
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August 2018
- Aug 26, 2018 @FossRunningCamp Week 2 (August 19th-26th) Review Aug 26, 2018
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May 2018
- May 15, 2018 Why great people quit good jobs | @musemece Christie Lindor | TEDxZaragoza May 15, 2018
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April 2018
- Apr 20, 2018 Q&A with @Coachladd #FearTheFlannel #HollistonTFXC #GiddyUp Apr 20, 2018
- Apr 20, 2018 @JColeNC KOD 3 Meanings Apr 20, 2018
- Apr 18, 2018 Q&A with @mikemovesfornow Apr 18, 2018
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March 2018
- Mar 31, 2018 Janji @runjanji Uganda Drop 2 Collection #RunEveryWhere Mar 31, 2018
- Mar 31, 2018 Royce da 5'9" - Boblo Boat ft. J. Cole Mar 31, 2018
- Mar 31, 2018 Sydney McLaughlin @GoSydGO UK Freshmen Lights Up Florida Relays in 400m Mar 31, 2018
- Mar 13, 2018 Craig Mack One of Hiphop's authentic & unique styles will be Missed ! Mar 13, 2018
- Mar 13, 2018 Pioneers Run Crew @PIONEERS Mar 13, 2018
- Mar 12, 2018 Run Everywhere: Kampala @RunJanji | #RunForAnother Mar 12, 2018
- Mar 12, 2018 #Tokyo2020 400 Meter Specialists ? Michael Norman x Sydney Mclaughlin @Mike_Norman22 x @GoSydGo Mar 12, 2018
- Mar 8, 2018 Poland Sets the World Indoor Record in the 4x400 Relay Mar 8, 2018
- Mar 8, 2018 #PRhyme2 @Royceda59 x @REALDJPREMIER Freestyle90 w/ @funkflex Mar 8, 2018
- Mar 7, 2018 UGANDA Collection Janji @RunJanji Spring 2018 is Online #RunForAnother Mar 7, 2018
- Mar 5, 2018 Jericho Jackson - Khrysis & Elzhi Are Jericho Jackson Mar 5, 2018
- Mar 5, 2018 Janji @RunJanji Spring 2018 Uganda Teaser Mar 5, 2018
- Mar 2, 2018 Janji @Runjanji #CorpsMember Inspired by the Places We Run & the People we meet. Mar 2, 2018
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December 2017
- Dec 14, 2017 Black Thought Freestyle on NYC Hot 97 Funkmaster Flex Dec 14, 2017
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August 2017
- Aug 28, 2017 Foss Running Camp 2017 (Year 2) Best week of Mileage in 20 Years Aug 28, 2017
- Aug 11, 2017 Webisode 7 | Oofos x Freedom ISO Aug 11, 2017
- Aug 10, 2017 Why it's important to shop at Marathon Sports @Marathon_Sports @csteverun @MSteamsales Aug 10, 2017
- Aug 8, 2017 August 28th CALLING ALL RUNNERS IN THE BPS (Boston Public Schools) Aug 8, 2017
- Aug 6, 2017 Belle Isle Marsh Reserveration Aug 6, 2017
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July 2017
- Jul 30, 2017 Webisode 5 | 7 Miles at the World's End Jul 30, 2017
- Jul 28, 2017 Boston College Reservoir | Fire & Ice Jul 28, 2017
- Jul 26, 2017 Webisode 4 | BXC Day Camp Jul 26, 2017
- Jul 26, 2017 Next Pair of Running Kicks Training & Personal | @NBRunning @saucony Jul 26, 2017
- Jul 25, 2017 Determination, Dedication, Self-Discipline & Recovery Run Jul 25, 2017
- Jul 25, 2017 Heartbreak Hill & Aleve Pain Jul 25, 2017
- Jul 24, 2017 Webisode 3 | World's End in Hingham Jul 24, 2017
- Jul 22, 2017 @chrisohare1500 Keep Pushing Mate | British Trials x Monaco Diamond League 1500 Jul 22, 2017
- Jul 21, 2017 Chestnut Hill Reservoir x 18 Trophies Jul 21, 2017
- Jul 19, 2017 4 x 400 x 2 Miles (CORE) Jul 19, 2017
- Jul 18, 2017 Webisode 2 | Recovery Run 30 Mins Jul 18, 2017
- Jul 17, 2017 Ankles Throbbing & Sweating Bullets = Priceless Reward #DreamsAreTangibleGoals Jul 17, 2017
- Jul 12, 2017 HOKA HACKS: How To Talk With Your Coach Jul 12, 2017
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November 2016
- Nov 11, 2016 Hotlanta | Congrats to the Meredith & Michael Littles Nov 11, 2016
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September 2016
- Sep 16, 2016 #Update on Rehab | Tarali | Feeling Stronger Sep 16, 2016
- Sep 14, 2016 Boston United Track & Cross Country Club is Back Sep 14, 2016
- Sep 12, 2016 Foss Day 7 Sep 12, 2016
- Sep 12, 2016 Foss Day 6 Sep 12, 2016
- Sep 7, 2016 Foss Day 5 Sep 7, 2016
- Sep 7, 2016 Foss Day 4 Sep 7, 2016
- Sep 7, 2016 Foss Day 3 Sep 7, 2016
- Sep 7, 2016 Foss Day 2 Sep 7, 2016
- Sep 7, 2016 Foss Running Camp Day 1 Sep 7, 2016
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April 2016
- Apr 29, 2016 Drake "View" Reviews Apr 29, 2016
- Apr 29, 2016 End of the Era | The Sickness | Streetz Is Watching Apr 29, 2016
- Apr 18, 2016 Miles for Miracles Update - Fundraising & Race Day Info + A CUTE BABY PHOTO! Apr 18, 2016
- Apr 12, 2016 Taking My Time Results Will Come | HE HAS RISEN EP Apr 12, 2016
- Apr 9, 2016 Even A Bad Run is Better Than No Run Apr 9, 2016
- Apr 8, 2016 Temperature is Rising Apr 8, 2016
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March 2016
- Mar 7, 2016 I AM BACK Mar 7, 2016
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May 2015
- May 24, 2015 Inner City Sunshine May 24, 2015
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September 2014
- Sep 1, 2014 1st Day Back after DOMS | East Boston Memorial Parkway Sep 1, 2014
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August 2014
- Aug 13, 2014 #BetterThanBedtime HARVARD Stadium Aug 13, 2014
- Aug 11, 2014 August 11th, 2k14 5:21 am Aug 11, 2014
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May 2014
- May 29, 2014 FOOD W/ PURPOSE @HHBakeryCafe (Haley House) May 29, 2014
- May 29, 2014 FRESH PAIR NIKES | REGGIE LEWIS TRACK | ASHUR Restaurant May 29, 2014
- May 29, 2014 DAYOFF - RESTING - MEMOIRSOFSAGI May 29, 2014
- May 29, 2014 DAY 7 - IMAGINE May 29, 2014
- May 29, 2014 Day 6 #Downtime Bones Jones on another Masterpiece May 29, 2014
- May 29, 2014 DAY 5 Boondocks Season 4 Trailer | MUNCHIES May 29, 2014
- May 29, 2014 Day 4 - REST T.G.I.F May 29, 2014
- May 29, 2014 Day 3 - Weather 43 Degrees - 5:43 am May 29, 2014
- May 29, 2014 Day 1 D.R.T.G May 29, 2014
- May 29, 2014 Day 2 - 6:17 AM May 29, 2014