Episode 23.5 : Man in the Mirror | RIP Kobe, RIP Mambacita | Luke Harrington Mary Lyons/Brighton | SUB 5 min barrier

Fresh off my first run of 2020. Sad to say it took me, until February to get my first run in the decade. I titled this episode the Man in the Mirror, because i didn't like what I saw in myself and after self reflection, I felt it was time to make a change. First start by being healthy and not making excuse on not being active, from coaching, Bay State Running, the blog/podcast never mind my husband duties I have been very busy. The passing of Kobe & Gigi Bryant has reminded me to continue to work hard and the sacrifices are going to lead to great things. Last but not least big salute to Luke Harrington member of the BPSXC @bpsxc_ and Brighton High Track and field for breaking the 5 mins barrier.