Episode 18: Chapter 41 Very Grateful

First Snow storm of the Winter (Dec) of 2019. With some free time decided to utilize my new Canon Power Shot SX530 HS and shoot my first recorded video for the podcast, in the meanwhile celebrating my 41st Birthday and the holidays. Many things to be grateful for. Honesty is the Best Policy please leave comments. Dreams Are Tangible Goals self explanatory the mission statement is the motto.

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Episode 3 Flava in Ya Year | Transition Between Seasons

Still in awe the passing of a Craig Mack. Please if you aren't familiar please due your due diligence and look up some of his catalog. This episode touch on the 400 Meters during the NCAA's, give a special salute to Massachusetts High School runners that participated in New Balance Nationals last weekend. Making sure you write down your short & Long term goals.