Episode 18: Chapter 41 Very Grateful
First Snow storm of the Winter (Dec) of 2019. With some free time decided to utilize my new Canon Power Shot SX530 HS and shoot my first recorded video for the podcast, in the meanwhile celebrating my 41st Birthday and the holidays. Many things to be grateful for. Honesty is the Best Policy please leave comments. Dreams Are Tangible Goals self explanatory the mission statement is the motto.
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Episode 3 Flava in Ya Year | Transition Between Seasons
Still in awe the passing of a Craig Mack. Please if you aren't familiar please due your due diligence and look up some of his catalog. This episode touch on the 400 Meters during the NCAA's, give a special salute to Massachusetts High School runners that participated in New Balance Nationals last weekend. Making sure you write down your short & Long term goals.
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October 2019
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May 2018
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March 2018
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- Mar 13, 2018 Craig Mack One of Hiphop's authentic & unique styles will be Missed ! Mar 13, 2018
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- Mar 2, 2018 Janji @Runjanji #CorpsMember Inspired by the Places We Run & the People we meet. Mar 2, 2018
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December 2017
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August 2017
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July 2017
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- Jul 25, 2017 Determination, Dedication, Self-Discipline & Recovery Run Jul 25, 2017
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- Jul 24, 2017 Webisode 3 | World's End in Hingham Jul 24, 2017
- Jul 22, 2017 @chrisohare1500 Keep Pushing Mate | British Trials x Monaco Diamond League 1500 Jul 22, 2017
- Jul 21, 2017 Chestnut Hill Reservoir x 18 Trophies Jul 21, 2017
- Jul 19, 2017 4 x 400 x 2 Miles (CORE) Jul 19, 2017
- Jul 18, 2017 Webisode 2 | Recovery Run 30 Mins Jul 18, 2017
- Jul 17, 2017 Ankles Throbbing & Sweating Bullets = Priceless Reward #DreamsAreTangibleGoals Jul 17, 2017
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November 2016
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September 2016
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- Sep 7, 2016 Foss Running Camp Day 1 Sep 7, 2016
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April 2016
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- Apr 29, 2016 End of the Era | The Sickness | Streetz Is Watching Apr 29, 2016
- Apr 18, 2016 Miles for Miracles Update - Fundraising & Race Day Info + A CUTE BABY PHOTO! Apr 18, 2016
- Apr 12, 2016 Taking My Time Results Will Come | HE HAS RISEN EP Apr 12, 2016
- Apr 9, 2016 Even A Bad Run is Better Than No Run Apr 9, 2016
- Apr 8, 2016 Temperature is Rising Apr 8, 2016
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March 2016
- Mar 7, 2016 I AM BACK Mar 7, 2016
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May 2015
- May 24, 2015 Inner City Sunshine May 24, 2015
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September 2014
- Sep 1, 2014 1st Day Back after DOMS | East Boston Memorial Parkway Sep 1, 2014
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August 2014
- Aug 13, 2014 #BetterThanBedtime HARVARD Stadium Aug 13, 2014
- Aug 11, 2014 August 11th, 2k14 5:21 am Aug 11, 2014
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May 2014
- May 29, 2014 FOOD W/ PURPOSE @HHBakeryCafe (Haley House) May 29, 2014
- May 29, 2014 FRESH PAIR NIKES | REGGIE LEWIS TRACK | ASHUR Restaurant May 29, 2014
- May 29, 2014 DAYOFF - RESTING - MEMOIRSOFSAGI May 29, 2014
- May 29, 2014 DAY 7 - IMAGINE May 29, 2014
- May 29, 2014 Day 6 #Downtime Bones Jones on another Masterpiece May 29, 2014
- May 29, 2014 DAY 5 Boondocks Season 4 Trailer | MUNCHIES May 29, 2014
- May 29, 2014 Day 4 - REST T.G.I.F May 29, 2014
- May 29, 2014 Day 3 - Weather 43 Degrees - 5:43 am May 29, 2014
- May 29, 2014 Day 1 D.R.T.G May 29, 2014
- May 29, 2014 Day 2 - 6:17 AM May 29, 2014