#LunchtimeRant Episode 10 | 730 Days Ago

Real simple 730 Days ago, I got married... My life has changed for the better.. Celebrating my second anniversary. Wow two years of being married. 

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#LunchtimeRant Episode 10 | 730 Days ago

Been a min over a month to be exact but thank you for your patience. I am blessed to have you in my life, the last two years have been an amazing journey. 730 Days ago my life began…

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#LunchtimeRant Episode 9 | Don't DISRESPECT YOUR GRIND !

A year ago I started the podcast on February 28, 2018. On April 17th, 2018 I dropped a Podcast titled Desiree + Linden = Resilience, this was a fresh reaction on the 2018 Boston Marathon, I focused on the resilience of Desire Linden how she battled and won the Marathon and her journey of never giving up. Less than a year later Desiree Linden yesterday presented the BPS Citywide XC & myself (Coach H) the Brooks Booster Club Grant awards, of 14k towards equipment, footwear and running apparel. DON'T Disrespect Your Grind, if I listened to the noise, the naysayers, the doubters, if I paid attention to those who aren't supporting me I wouldn't be able to embrace those who are supporting me. 

Dreams Are Tangible Goals 

Coach H 

#LunchtimeRant Episode 8 | Ladies First | March is Women's History Month

The media needs to do a better job of embracing March is  (Women's History) Month. Salute to the Women out there here keep our World in rotating. The song that was played in the intro came out in 1989 on her premier album “All Hail the Queen”, make sure you check it out..

#LunchtimeRant Episode 7 | Honesty is the Best Policy | Paying It Forward

Thank you for everyone ! I am truly honored to be hosting the New England High School Indoor Track Championship with my brother from another Coach Sheppard. On this episode of lunchtime rant want to give a special salute to the student athlete’s and families in Massachusetts who are supporting Bay State Running.

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#LunchtimeRant Episode 6 | Seizing The Moment | Paying It Forward | Tubman, Parks, Gibson, Chisholm

Forever grateful for the growing listeners, thank you everyone worldwide for tuning in. Episode 6 of Lunchtime Rant is a friendly reminder to the youth in America and especially worldwide. The topics is Seizing the moment and paying it forward. Quick rant about four women whom I choose who did exactly that. Without these women I wouldn’t have the platform that I do today. Thank you to my ancestors and the many people before me who paved the way.

Salute to Harriet Tubman (1822- March 20, 1913)

Salute to Rosa Parks (February 4, 1913- October 24, 2005)

Salute to Althea Gibson (August 25, 1927- September 28, 2003)

Salute to Shirley Chisholm (November30, 1924-Jan 1, 2005)

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#LunchtimeRant Episode 5 | There's a difference Between Players & Winners? | Jesse Owens, Tommie Smith & John Carlos

There is a difference Between Players & Winners…. Celebrating Black History Month quick rant and salute to Jesse Owens for spoiling hitlers plans and shutting down the 1936 Summer Games. Another big salute to Tommie Smith & John Carlos for the famous Black Power Salute and shutting down the 1968, they didn’t #TakeTheKnee but still embrace the beauty of the country of America and used their platform to symbolize the injustices towards minorities people of color. What has changed thou ?

Episode 11: Thee Goats Done it Again | What we can learn from Julian Edelman ?

Super bowl Reactions to the Patriots win against the LA Rams. What can we learn from Julian Edelman ? 

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LunchTimeRant Episode 4 | Black History is American & World History | Trade Kyrie

Black History is American & World History. In this edition of the Lunchtime rant we touch on it’s Black History Month i am looking forward to indulging into some deep topics. Last but not least it’s Super Bowl Weekend but the headlines are Kristaps Porzignis heading to Dallas, & Kryie Irving recent comment “ I don’t Owe anyone Shit”.

Episode 10: Keep Rising to the Top | RIP James Ingram | Greatness is in Era's

We Ten toes down episode 10. We are going to “Keep Rising to the Top” in my Keni Burke Voice. In this episode the discussion is that Greatness is in Era’s, and most important within you. What are you going to do between now and the end of the year ?

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Episode 9: 31 Days in | Spaulding Hoophall Classic | LUKA | Chris Brown/ Kamala Harris w/ Mak Damez

Episode 9 : Can’t believe we are 31 Days in ? Mak Damez review of the Spaulding Hoophall Classic. Luka Doncic next Larry Legend ? Chris Brown Drama in Paris, Kamala Harris is running for president. Gods of Rap tour in the UK.

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Episode 8 NFL Championship Sunday Reaction " Thee Goats"

There is no debate today was a great day for football fans worldwide NFL 2019 Championship Sunday. Two amazing games reaction to the NFC & AFC Championship… Furthermore discussion of the THEE GOATS

1st of Year take 2k19 w/ Mak Damez

New Year New Opportunities New Year but the mantra stays the same #DreamsAreTangibleGoals.. Today’s episode we have a special guest Mak Damez. First time to have someone on the podcast. Let me know your thoughts… Looking forward to hearing from you

Thank you Kindly

Mangement

Lunchtime Rant Episode 3 | Staying the Course

Today’s Lunchtime rant is about staying the course ? Some questions you need to ask yourself

1. What’s your hunger ?

2. Are you learning Your Craft ?

3. Are you actually putting in the work ?

   Time to reflect all you need is a writing utensil and paper 

   SHORT & LONG TERM GOALS 

   4. What are you short term goals ?

   5. What are your Long term goals ?

On this journey there will be

1. There will be some form of adversity 

2. Distractions 

3. How do we rell it back in if your lost motivation and focus ? 

   Who are the people in your life who aren't your "Yes Men" ?

   
   Who holds you accountable ?
   The cliche applies to Good things come to those who wait, but you must not be complacent 

   
   Who are you mentors ? Who are the experts around you that can help facilitate your wants. 

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Episode 7 Since the last we spoke !

Streaming and available on 9 different platforms. This episode is entitled “Since the last we spoke”. I dive into what happened between April to present. Honeymoon recap with Royal Caribbean and review, Captain’s practice/BXC/Foss Running Camp kicking with Coach Art Demers and the end of the start of the 2018 XC season for Boston Public Schools

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Episode 6: Desiree + Linden = Resilience

Heavy rain forty degree temperature plus gusty winds. The elements didn't hinder didn't sway yesterday's winners in the Boston Marathon. Salute to the 30,000 participants your resilience is unmatched we salute you. Dreams are Tangible Goals. - Coach H

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Episode 3 Flava in Ya Year | Transition Between Seasons

Still in awe the passing of a Craig Mack. Please if you aren't familiar please due your due diligence and look up some of his catalog. This episode touch on the 400 Meters during the NCAA's, give a special salute to Massachusetts High School runners that participated in New Balance Nationals last weekend. Making sure you write down your short & Long term goals.   

Episode 2 DATG Origins | Queensbridge Greatest Housing Projects in Music History

Episode 2 was an experience learning how to use this software. On a side note special salute to TP a co-worker my brother from another he was the first to subscribe to the itunes <----click Here. I am still waiting to get approved by other platforms but no worries must Respect the Process . The voice and the presence is here thank you for your patience. Back to episode two I shared the origins of DATG (Dreams Are Tangible Goals), second part of the show I start to play a few records from Mobb Deep & Nas, and share why I feel Queens Bridge Housing Project's In NYC is the greatest in music history for producing the most talent and sound that change the industry. 

Introduction Episode 1