Quick update on my rehab feeling stronger, I have made a commitment to not overuse and over train but maintain my cardio, this week I have biked, and did some aqua jogging. Yesterday motivated by the new runners that joined the BPS XC team I decided to take heed to the Doctor's orders over at Spaulding National Running Center to run maybe twice a week but don't drop the it, in essence no need to push myself. I must believe in my own hashtag #RespectTheProcess
Can we just take a moment of silence for Pavia's Tarali Spinach wrap, Grilled Salmon, Pesto, roasted red peppers, garbonzo beans, brown rice served on a Spinach wrap. #FoodPorn
Since Foss Running Camp I have been working hard on getting back in shape and finally addressing my issues, of Achilles tendinitis, weak left hip and flexibility. I started my rehab two weeks ago, and first started with 3 x 30 Calf raises, I was advised by Dr.Tenforde that I have two options. Option 1 Stay of my feet and continue, aqua jogging, elliptical machine & biking. Option 2 would be run twice a week, but don't force it. I decided to mix it up lol... In a period of week I would do two days of Warmups, Dynamic Drills and run twice with the kids.
Below is my activity from Yesterday from Strava. I must say I feel little bit better, rehab is working and I am get stronger