Monday April 11th, 2k16
I forgot the importance of running with a companion or running in a group. Today I was joined by my peer New Zealand's Finest former Providence Friar and Assistant Coach for the BPS City Wide XC (Cross Country) Program Alex Wallace. Fantastic news Alex got accepted to Cornell University and is going to be enrolling in the Fall starting his Masters Program.In regards to the run the workout was 30 Minute run non stop. My first mile was 9:23, my second mile was 9:28 I finished around 27 mins and stretched for the last 3 mins.
First and foremost forgive me if I am Late on this one. The soundtrack of the day was provided by Smoke Dza & Harry Fraud "He Has Risen EP " I have heard or listen to any new music it was a breath of fresh air to hear the growth from the Kush God from Uptown NYC. Harry Fraud has been consistent and developing his unique sound if you aren't familiar in my Clinton Sparks voice "Get Familiar". Check out the visuals for the Heard Dat track.