I AM BACK

Absence makes the heart grow founder, it has been a minute it's been entirely too long since the last time I posted. My finance this just tells you how much time flies, she is like why are you paying for this domain when you don't use it. I totally agree this is a fair assessment especially I haven't taken recent advantage it's been over a year since we last heard for me.  Brief little update, I got engage in December 25, 2014 to amazing woman in StylesbyP

DAYOFF - RESTING - MEMOIRSOFSAGI

Tuesday April 29, 2k14

#NodaysOff No cliche but as far as training Coach Ahmed told me to chill and relax, so in route to the Healey Libray to prepare for an upcoming exam, I couldn't help that the Greatest Entertainer from my generation was melodically guiding me on the beach front through my headphones as these words resonate and bounce of the bass from my eardrums"When the world is on your shoulder Gotta straighten up your act and boogie down" - THE GOAT - Michael Jackson

Despite the Winds since I was by the beachfront, I decided to take a #Selfie, which is very rare but I wanted to share via IG:iammrjump 

After the Library on the ride home, stopped as subway and got a 6inch for $3 dollars what a deal. Since the new season of the Boondocks had started I had to get caught up. Ironically in the World of Sports New NBA Commissioner Adam Silverman announced a lifetime ban on Clippers owner Donald Sterling for life. SMDH the sad part about this he is a billionaire no matter the sanctions or fine he is still going to make $ if he is forced to sell the team, enough of my tirade. My answer to the Uncle Rukus and Donald Sterling off the world is to be successful is the biggest form of vengeance 

DAY 7 - IMAGINE

8:19pm April 28, 2k14

Just finished my workout at the Reggie Lewis. After work I went to City Sports downtown Boston and purchased some new running sneakers a new gym bag and shirt to run in.

When I got to the Reggie Lewis I had to due a my warm 800 metes indoor 4 laps. Started off with some stretching, did some drills working on form then light upper body workout to shock the muscles. After that I ran a mile.

Pre WORKOUT - soundtrack of the day: ALL EYEZ ON ME from the one of the greatest writers in hiphop history. I sure got my mind made up, came home to a bomb dinner, Salmon with Asparagus, mixed vegatables with quinoa. Also I am reaching my goal with my walkmate and app via Samsung

Day 4 - REST T.G.I.F

Friday April 24, 2k14

This morning No running TGIF but I did start this process of Morning Yoga Routine. SMDH I am so tight looking forward to loosening up. The goal is to be centered and flexible 

Wow this journey and experience has been truly amazing and wonderful I am getting support from different areas. First & foremost salute to the my brethren Said Ahmed one of the best runner to ever come out the city of Boston. Below are just a glimpse of his achievements. Regardless he motivated me to continue what I started and he is actually going to run with me. The next 10 days I am going to continue to the routine of walking the 1st 800 Meters and jogging the next 800 Meters. I was advised that mentally I am there now I must break down the body and continue to enhance the muscle memory and get the body accustomed to this grind. My 1st race will be in June. I will be starting my training on Monday April 28th 6-8pm at the Madison Park Track. 

Said Ahmed Achievements 

FOUR-TIME ALL-AMERICAN

THREE-TIME SEC CHAMPION

FOUR-TIME ALL-SEC

Career Bests (Cross Country):

8K      24:04            SEC Championships (10/30/04)                  

10K     30:17            Chile Pepper Invitational (10/16/04)

Career Bests (Track):

800-meter run         1:47.80        NCAA Indoor Championships (3/9/02)  

1,500-meter run      3:37.49        Prefontaine Classic (6/19/04)

Mile run                  3:57.04        Iowa State Last Chance Meet (3/5/05)      

3,000-meter run        8:23.02         SEC West Challenge (1/18/03

Since I worked out 3 days in a row and yesterday I did some weight training, I was advised to take the day off and let the body rest and heal, as well as utilize either Saturday or Sunday to participate in other activity most likely Basketball. 

In my personal life my I couldn't be more happier my lady is 100% in supportive. Truly Blessed to have her in my life. Last night she sent me this video below. The word of the week is Light, this became the topic of conversation because I feel empowered everyday that the decision I made was the right decision. Sticking to the topic of light I went to Healey Library at Umass Boston yesterday and I bumped into another bro/ahki I haven't seen and years, roughly 10 years during my undergrad, he ended up finishing and moving to Philadelphia and worked as a pharmacist due to his mother getting sick he moved back, we went to the cafeteria and spoke and he told me that when I stop following God's Light your immersed in darkness your thoughts your actions well reflect that.. So ironically my lady sent me this video... 

No soundtrack for the day but check out the homies who are following their dreams as well. For your listening Pleasure, please leave a comment and download. Check out @LuckyDice1 building momentum to his next project Dropping May 12 Courtesy http://www.djbooth.net/ 

stay in tune for the details on the flyer below. 

Lucy Dice "When Dangers Awaits" prod by Glass House Productions 

Lucky Dice "Breaking Bad" prod by Dave the Producer 

Check out the newest Visuals off Soundscan 

Coming Soon #WavesNshades by Singapore Kane below is are the two singles and visuals that have been leaked from the upcoming Project.

Day 3 - Weather 43 Degrees - 5:43 am

April 24, 2k14 

Thank you creator for a new day new opportunities, this morning was fulfilling, due to the wind I decided to take my talents to Planet Fitness. I started off with 15 mins of stretching. After getting a little loose I went on the treadmill the fulfillment came when I finished a mile non-stop. At the half mile mark I wanted to stop and walk, the last 800 meters especially the last two days I would walk the 1st half mile and jog the other half mile. Today was different felt the strength at the half mile mark to continue which I did. Far as I am concern this is progress and it's motivation to continue.The Soundtrack for the morning was from the boys from 215, World Famous Legendary Roots Crew. Illadelph Halflife dope album from top to bottom.. Starting off with my joint Clones

Regardless I have a long way to go, In the meanwhile  I feel stronger everyday, I came into work and my boss mentioned she noticed the difference, I have lost 7 lbs since last week I am currently 193 lbs. The next phase in reaching my goals is my diet. I never said no to Steak N Cheese, with cooked onions, peppers, mushrooms and ketchup and mayo toast the bread SMDH. My lady says I use food as a drug, she maybe right, lmaooo.. OKAY SHE IS RIGHT Recently I have been drinking more water, haven't been eating fast food. My cheat day last friday was sushi, I feel like I am making leaps I would have gotten my usual Schezuan Chicken with Shrimp Fried Rice, 3 appetizers (Crab Ragoon, Chicken Wings, Beef Teryiaki) - side note just want to salute my new joint Yummy Teriyaki <----- Don't sleep on this spot if you are in North Boston area

IG of the day: iamMrjump