Last Motivational Monday for 2024: Early Bird Gets the Worm

As I sit here at 4:24 AM on this December 30th, 2024, a sense of purpose fills the air. The final Motivational Monday of the year is upon us. With 2025 just around the corner, time feels more precious than ever. The Islamic calendar marks today as Jumada Al-Thani 28th, 1446 AH, a reminder that while the year and seasons may change, our mantra remains steadfast: Dreams Are Tangible Goals.

To the one reading this, I pray you are intentionally working on your mind, body, and soul. Growth demands a holistic approach, and as we transition into a new year, it’s crucial to reflect on the pillars that hold us up.

I’ll be honest—2024 was a year of hurdles for me. After my injury in February while training for the Boston Marathon, I’ve had to prioritize healing. My left hip flexor has been a constant reminder of the journey back to full strength, and my calves echo the same. This pause in my training taught me the value of patience and resilience in the face of unforeseen challenges.

This morning, I stepped into the 24-hour Planet Fitness location. It felt invigorating to return to a space that has always been sacred for my physical development. I followed this visit with two rakats at MAQ, grounding myself in prayer and starting my day with spiritual alignment. Both spaces—one dedicated to physical rejuvenation and the other to spiritual fortification—are critical to my growth. Being present in both reminded me how interconnected our wellness truly is.

Today was also an opportunity to break in my new ANTA Hela Knit Top track hoodie, paired perfectly with the ANTA Hela style kicks to match. These small details symbolize readiness and gratitude—readiness to tackle what lies ahead and gratitude for the tools and support along the way. Special salute to ANTA and Kyrie for setting trends that inspire both on and off the track.

As we close out the year, remember that restoration comes through action. Whether you’re stepping back into a gym, reconnecting with your faith, or simply realigning your focus, let this be the year you honor every part of your journey. Set goals, stay disciplined, and never stop chasing your dreams.

Here’s to 2025—a year of intentional steps toward the future we envision.

#FitnessGoals #SpiritualAlignment #RestorationThroughAction #DreamsAreTangibleGoals

1st Run of 2021 | Gotta date with Destiny

Soundtrack of the Day: Find Ya Wealth

At this stage of my life, I am still a competitor, but running is a place I find solitude. Plus I am looking forward to spending time with my family. If you get a chance you can follow my journey on Strava, I am usually on Instagram. I have neglected this audience., regardless the year may change, the weather may change the but the mantra stays the same: Dreams Are Tangible Goals

Wow so much has happened since I last posted on my Blog, since the last time I actually held a DATG podcast. I have some real exciting news. First and foremost I have joined the Parenthood Club, I am an official Member of the Good Dad Gang, when my wife (Petruvna) and I had a our first child on September 20, 2020. Bare with me as I attempt to Back to track. What’s is key is what’s special that’s about to take place in the next 76 Days.

First run of 2021. I did a 6 min warmup from my house to the Franklin Park Playstead. Ran a Mile, then did another 6 min cool down.

18 Days to Foss

25 Days to the Start of the XC Season

75 Days to _________

Sneakers: Clifton 7

Webisode 4 | BXC Day Camp

Uploaded by Dreams are Tangible goals on 2017-07-26.

Consistency is the key. The more i stretch the more addictive it gets. My body felt like an elastic band after the runs, my lower toso starting to tighten up. To avoid the injuries don't want to sound redundant but foam rolling, dynamic drills, Intrinsic calve raises have made this go around more fruitful. I am feeling more confident and I have to always remember take it "One day at a time". No pace built in the workout going of feel and cruise control 

Next Pair of Running Kicks Training & Personal | @NBRunning @saucony

You wear your shoes too long.

Most running shoes have a lifespan of between 300 and 500 miles, but many runners either don’t keep track of mileage. That, or they throw caution to the wind and wear out their pair.

Wearing out shoes can lead to injury. According to Ken Larscheid, owner of Running Lab in Pinckney, Michigan, a tell-tale sign for replacing your pair is when you get unusual aches and pains in certain areas. “A lot of people who come in and feel pain or soreness don’t even question the age of their shoes,” says Larscheid. “What we suggest at the store is overlapping them a little bit.”

Introducing a new pair before your current pair wears out will help you ease into new shoes as you ease out of your old ones. Other indicators to start changing out include worn, smooth grooves at the bottom of your shoes and uneven foam on one side of the shoe, meaning the sole is no longer level. via Runners World

Never thought I would be a sneaker head but by default it's important to switch the trainers your using and rotate the pairs of sneakers while training. Experts have different schools of thoughts but most people say sneakers start to wear down after 200-400 Miles. I decided that it's time that I need to look into some new footwear. 

I am not trying to get blinded by popularity of a brand or even Political affiliations, just need the best trainers for me. Currently New Balance has gotten my eye and what's there not to like about the Fresh Foam Zante V3 Boston . I already purchased the Fresh Foam Vongo's and they have been working excellent. I know it's not just the sneaker because it's the tedious task of Yoga, Foam Rolling, and Stretching that allows me to make this far.  The homie Coach Dennis Sheppard of Marshfield XC & TF had been sporting these puppies and gave nothing but good reviews. These are defintely next up for me

I have been stopping at the New Balance Outlet in Brighton, Massachusetts and noticed the Fresh Foam 1080V7 NYC Half.  Conducting my shoe research I found these below and couldn't help not to place these on my wish list. 

These are tough, plus Brooklyn is my favorite area in NYC, check out Fresh Foam 1080V7 Brooklyn Half

These will be for personal use thou I can't deny these are simply dope..  Sharing is caring the name of this particular sneaker is Fresh Foam Zante V3 Ball Park and can be purchased here 

Honorable Mention: Saucony Men's 2017 Freedom ISO Boston Edition. Gain my attention just checking out Marathon Sports under Collection these bad boy's below spoke to me, maybe because it's the "Boston Edition". Once again Sharing is caring, these can be purchased at Marathon Sports: Click Here: Saucony Men's 2017 Freedom ISO Boston Edition