Last Motivational Monday for 2024: Early Bird Gets the Worm

As I sit here at 4:24 AM on this December 30th, 2024, a sense of purpose fills the air. The final Motivational Monday of the year is upon us. With 2025 just around the corner, time feels more precious than ever. The Islamic calendar marks today as Jumada Al-Thani 28th, 1446 AH, a reminder that while the year and seasons may change, our mantra remains steadfast: Dreams Are Tangible Goals.

To the one reading this, I pray you are intentionally working on your mind, body, and soul. Growth demands a holistic approach, and as we transition into a new year, it’s crucial to reflect on the pillars that hold us up.

I’ll be honest—2024 was a year of hurdles for me. After my injury in February while training for the Boston Marathon, I’ve had to prioritize healing. My left hip flexor has been a constant reminder of the journey back to full strength, and my calves echo the same. This pause in my training taught me the value of patience and resilience in the face of unforeseen challenges.

This morning, I stepped into the 24-hour Planet Fitness location. It felt invigorating to return to a space that has always been sacred for my physical development. I followed this visit with two rakats at MAQ, grounding myself in prayer and starting my day with spiritual alignment. Both spaces—one dedicated to physical rejuvenation and the other to spiritual fortification—are critical to my growth. Being present in both reminded me how interconnected our wellness truly is.

Today was also an opportunity to break in my new ANTA Hela Knit Top track hoodie, paired perfectly with the ANTA Hela style kicks to match. These small details symbolize readiness and gratitude—readiness to tackle what lies ahead and gratitude for the tools and support along the way. Special salute to ANTA and Kyrie for setting trends that inspire both on and off the track.

As we close out the year, remember that restoration comes through action. Whether you’re stepping back into a gym, reconnecting with your faith, or simply realigning your focus, let this be the year you honor every part of your journey. Set goals, stay disciplined, and never stop chasing your dreams.

Here’s to 2025—a year of intentional steps toward the future we envision.

#FitnessGoals #SpiritualAlignment #RestorationThroughAction #DreamsAreTangibleGoals

Hero Hope Garden Update | 2021 XC season starting in 25 Days

7-28-2021 update So much to say and try to catch you up.

Make sure you check out Visit 424 Geneva Ave Dorchester, Boston MA

Hero (Healing Empathy Redemption Oasis) Hope Greenhouse/ Community Garden @farmcollabo

XC season starts in 25 Days what’s your short term and long teen goals ?

Hatim Jean-Louis Founder of Dreams Are Tangible Goals

#TheeHouseOfBJLHead Coach: Contributor: Bay State Running

Asst Coach: Umass Boston Track & Field

Social Media & Marketing Director: Farmers Collaborative

Twitter: @iamMrJump

Instagram: @iamMrJump

/Facebook: hatim.jeanlouis

DJ Premier vs RZA = No Score - Live Reflection - RECAP @REALDJPREMIER @RZA #RZAvsDJPremier

I can’t believe i am witnessing the records being released. Musical history during the times we are in, the hiphop GODS, came together and brought a moment, DJ Premier “ Timeless music”, Rza says “Beauty comes in all flavors”. DJ Premier has just dropped Unbelievable by Biggie Smalls, easily one of my favorite records of all time.

The nostalgic feeling to hear arguably 40 of the hottest records composed, in a musical genre which became my childhood anthems. I am noticing that towards the end ODB & Biggie Smalls (Brooklyn) was the heat in the battle keeping these legends alive. The comment thread was energetic, smiles and love around the chat room, as we get accustomed in the virtual world. Amazing to see the game changers, legends, pioneers to friends, family members all engaged in a monumental moment. I am looking forward when the tidal playlist drops, this is something I would play for my future family, this is the standard of the golden era.

Frank Kelley Invitational 2019 @BpsXc_

Frank Kelley(FK) Invitational in Massachusetts serves as the middle of the season. FK Invite is a race where you can test your fitness, measure yourself against some tough competition. First race of the day was the Boys Middle School Race. 8th Grader Brandon Douglas has been working extremely hard and diligently, today we had a game plan to medal. Brandon in his first 3k placed 22nd overall running a time 12:44.14. Top 25 finishers in each race Medal at FK. Brandon set the tone for the remainder of his peers to have a good day.

​Boys 3k Middle School Results

Next race on deck would be the Boys Div 1 (9-10) Grade 3k. Last year Max Barcan as an 8th grader ran 13:19, this year Max came back smashed his previous best with a time of 12:06 placing 108th out of 369 runners in the race.

Div 1 3k (9-10) Boys Results

Boys & Girls Championship race would be featuring some of the top teams and individuals. The Boy's Varsity would be tested and for the most part we just missed out, the goal was to be Top 10 team with a bonus finishing in the top 5 we finished 11th overall. The tone was set with Adnan, Joshua, Johan sitting in the top 25-30 over the first mile. The same trio moved tactfully to both running personal best on the course .

Joshua Joseph 17:07 finished 17th
Adnan Abdi Rahman 17:08 finished 18th
Johan Sepulveda 17:34 finished 33rd
Ezra Tuab 18:49 finished 91
Cristian Novelle-Ruddy 20:19 finished 133rd

Boys Varsity Results

Seniors Luker Harrington & Pierre Kotell both run and finished their first respective 3k

Luke Harrington 12:34 finished 87 out of 166 runners
Pierre Kotell 13:18 finished 132 out of 166 runners

​Div 11-12 3k Results

In conclusion good day overall for the program we have much more to do..

7th Annual Big Wave Recap 2019 @BpsXC_

Summer Miles makes Fall Smiles is the cliche but looking at this picture above I believe this to be true. Here are in a new season XC, this is are fifth time attending the Big Wave Invitational. I am truly excited about the team, second time in five years of the team existence that I would be fielding a girls team. Additionally I have some young talent coming up from the 8th grade (Brandon Douglas) and 9th grader Max Barcan as well last but not least the Boy's Varsity who has been tremendous in establishing the program.

First race was the Freshmen & Sophomore (Boy's) race. Last year when Max Barcan was in 8th grade on the course he ran 18.22 for a 2.5 race and finished 100th. Fast forward to this year Max put some work over the summer during Captain's practice, stepped on a Bee's Nest that slowed him down a lil bit on training however Max still ran a personal best on the course with a time of 16:07 and finished 40th overall out of 162 runners
Brandon Douglas 8th grader started his career running his first XC race ran 18:04 and finished 124th out of 162 runners

Check out: 2019 Big Wave Freshmen & Sophomore Boys Results

Next up was the Girls Varsity race, I was eager to see how the girls were going to due since this was going to be their first XC race ever. Proud of the resiliency and effort displayed in today's race by Grace Colon with a top 20 Performance just missing out in the medal. The junior covered the 2,5 Mile course in a time of 18:01 and finished 19th. #BrightFuture

Paola Ruiz a junior as well ran her first ever race and finished 73rd with a time of 23.35 and Senior Captain in her first race ever Samantha Wilcox ran tough race, considering she couldn't run two miles without stopping today she crushed 2.5 miles didn't stop and ran 25.17. Very proud of the girls efforts, their teammate Katherine Keating came to support.

Girls Big Wave Varsity Results:

We end the day with Boys Varsity Race. I was unsure about where we would ended up as a team in scoring but the goal was to be in the top 5. When dust settled the Boys ran amazing very proud of their effort. The course was extended this year just tad bit so it measured 2.5 Miles. We finished second overall and be a very talented St John's Shrewsbury.

Adnan Abdi Rahman 4th overall with a time of 13:38
Johan Sepulveda 10th Overall with a time of 13:54
Joshua Joseph 14th overall with a time of 13:56
Ezra Taub 17th Overall with a time of 14:03
Cristian Novelle-Ruddy 44th Overall with a time of 15:20
Luke Harrington in his first race over very proud of the senior's effort finished 77th Overall with a time of 16:27

Boys 2019 Big Wave Varsity Race Results