Last Motivational Monday for 2024: Early Bird Gets the Worm

As I sit here at 4:24 AM on this December 30th, 2024, a sense of purpose fills the air. The final Motivational Monday of the year is upon us. With 2025 just around the corner, time feels more precious than ever. The Islamic calendar marks today as Jumada Al-Thani 28th, 1446 AH, a reminder that while the year and seasons may change, our mantra remains steadfast: Dreams Are Tangible Goals.

To the one reading this, I pray you are intentionally working on your mind, body, and soul. Growth demands a holistic approach, and as we transition into a new year, it’s crucial to reflect on the pillars that hold us up.

I’ll be honest—2024 was a year of hurdles for me. After my injury in February while training for the Boston Marathon, I’ve had to prioritize healing. My left hip flexor has been a constant reminder of the journey back to full strength, and my calves echo the same. This pause in my training taught me the value of patience and resilience in the face of unforeseen challenges.

This morning, I stepped into the 24-hour Planet Fitness location. It felt invigorating to return to a space that has always been sacred for my physical development. I followed this visit with two rakats at MAQ, grounding myself in prayer and starting my day with spiritual alignment. Both spaces—one dedicated to physical rejuvenation and the other to spiritual fortification—are critical to my growth. Being present in both reminded me how interconnected our wellness truly is.

Today was also an opportunity to break in my new ANTA Hela Knit Top track hoodie, paired perfectly with the ANTA Hela style kicks to match. These small details symbolize readiness and gratitude—readiness to tackle what lies ahead and gratitude for the tools and support along the way. Special salute to ANTA and Kyrie for setting trends that inspire both on and off the track.

As we close out the year, remember that restoration comes through action. Whether you’re stepping back into a gym, reconnecting with your faith, or simply realigning your focus, let this be the year you honor every part of your journey. Set goals, stay disciplined, and never stop chasing your dreams.

Here’s to 2025—a year of intentional steps toward the future we envision.

#FitnessGoals #SpiritualAlignment #RestorationThroughAction #DreamsAreTangibleGoals

New renovated stadium fosters community connection ! GAME CHANGER !!

Good morning, and Happy Holidays. My name is Hatim Jean-Louis, also known as Coach H, and I’m here on behalf of Boston Public Schools Cross Country to highlight the transformative impact of investing in modernized track and field facilities.

First and foremost, improving safety and access is at the heart of this initiative. Upgraded facilities are more than just an aesthetic improvement—they directly prevent injuries and allow student-athletes to train and compete at a higher level. These enhancements ensure that every student, regardless of their background, has the opportunity to safely pursue excellence in athletics.

But the impact goes beyond the physical improvements. The renovated stadium fosters community connection, creating a sense of belonging and pride among student-athletes and their families. White Stadium and the Playstead area have become a home for me over the past decade, and I’ve seen firsthand how these spaces bring people together. They’re not just fields or tracks—they’re arenas where dreams are built, resilience is forged, and memories are created.

I want to take a moment to thank Mayor Michelle Wu and her incredible staff for their dedication to making these projects a reality. Their vision and commitment to the youth of Boston are truly inspiring. I also want to express my gratitude to the individuals who will be maintaining this facility and ensuring its daily operations run smoothly. Your hard work behind the scenes is what allows these spaces to thrive, and I look forward to building a positive and collaborative relationship with you. Together, we can ensure that White Stadium remains a vibrant and welcoming hub for generations to come.

This past fall, the BPS Cross Country program—made up of students from Charlestown, Boston Latin Academy, Dearborn, Snowden, John D. O’Bryant, and Boston Arts Academy—made history. Under the leadership of BPS alumni Coach Nasir Rivera and Coach Michael Ward, the team began the season unranked and achieved remarkable success: the girls’ team finished 3rd, and the boys’ team finished 6th at the state meet. These achievements are proof of what’s possible when we invest in our students and their environments.

To the student-athletes and their families, let’s continue building on this momentum. My motto has always been: Dreams Are Tangible Goals. Together, we can ensure that these dreams become a reality. Thank you.

Let me know if you'd like further refinements!

Where I started ! My inspiration

Where I started ! My inspiration

Inshallah (God-willing), I wanted to give some context to this picture. In the white is my Umi (mother) Anne-Marie Jean-Louis, and my Abu (father) Eustache Jean-Louis. Since my adolescence, I have been in awe of this picture. Its beauty and my curiosity drew me to the deen of Al-Islam.

May the Creator of space, time, energy, and matter guide my parents and your parents, beloved readers, to a seat in Paradise.

Ameen.

Servant of Allah,

Hatim

What I’ve Learned from my Autistic Brothers - Dr. Faith Jegede Cole

Learning and living life. Some news that has changed my perception but it requires me to do change several things about myself, so I can show up and become a better father. I want to thank Dr. Faith Jegede Cole for creating this piece of content and sharing this over a decade ago, it still resonates as someone like myself is learning about ADS (Autism Disorder Syndrome )

White Stadium Public Meeting: Economic Development & Community Benefits Nov 29th at 6pm

WHITE STADIUM

The City envisions revitalizing White Stadium as the centerpiece of BPS athletics and a hub for community.

White Stadium was constructed in 1945 in the Playstead area of Franklin Park. Since then, it has served as a home for many Boston athletes and community members. Unfortunately, today the stadium is in a state of disrepair and in need of revitalization. It does not meet current codes or accessibility requirements. It also lacks the spaces and amenities needed to be a citywide resource for BPS athletics.

The City and BPS envision revitalizing White Stadium as a centerpiece of BPS athletics. We are planning a significant investment in the stadium and athletic facilities.

In 2023, we launched an updated needs assessment of the facility. The assessment found that many spaces need to be improved and expanded. Improvements will include an expanded staff office, a modernized press box, improved locker rooms, and an 8-lane track.

We will also add new programs. These may include a strength and conditioning suite, a gymnasium, an indoor turf field, a community space, and a student resource space. The FY24 Capital Plan proposes $10.5 million to fund the design.

COMMUNITY ENGAGEMENT SESSIONS

Our second Community Engagement session will focus on Supplier Diversity and Community Benefits.

• Join us virtually from 6 - 8 p.m. on Wednesday, November 29, 2023 

  Register Here: Zoom Meeting Link

The Power of Visualization: Turning Dreams Into Reality

Welcome to the Dreams Are Tangible Goals Space

In our very first episode we will delve into the power of visualization and its ability to turn dreams into reality. We will explore how setting clear and specific goals in running can make a significant impact on performance. Additionally, we will discuss various visualization techniques that can enhance motivation and help runners achieve their dreams.

We will also delve into the science behind visualization and its effects on the brain. We will share inspiring success stories of runners who have utilized visualization to overcome challenges and achieve their goals. Furthermore, practical tips and exercises will be provided for incorporating visualization into a running routine.

We will explore different visualization techniques such as guided imagery and mental rehearsal, highlighting their role in building mental toughness. Additionally, we will discuss how visualization can help runners stay focused and maintain a positive mindset during races.

It is important to note that visualization extends beyond running and can be applied to other areas of life. We will highlight the broader benefits of visualization and its potential to positively impact various aspects of our lives.

Stay tuned for an enlightening and empowering first X formerly know as Twitter space on the power of visualization in turning dreams into reality!

Sunday November 19th, 2023 at 9am

X space Link: The Power of Visualization: Turning Dreams into Reality

Dreams Are Tangible Goals Podcast: Season 2 Episode 1

Dreams Are Tangible Goals Podcast: Season 2 Episode 1

The Next Generational Player @Wemby

The next generational player @wemby L'importance mondiale de la NBA a été considérablement enrichie par les contributions inestimables de sommités internationales à l'héritage victorieux des San Antonio Spurs. Des icônes telles que Tim Duncan, Tony Parker, Manu Ginóbili, Boris Diaw et de nombreux autres talents distingués ont laissé une marque indélébile dans l'illustre histoire de la franchise. Alors que nous nous trouvons au bord d’une nouvelle ère, surnommée à juste titre #WembyEra, nous attendons avec impatience l’émergence de nouveaux talents et la poursuite de ce riche échange culturel au sein du monde du basket-ball.

The NBA's global prominence has been significantly enriched by the invaluable contributions of international luminaries to the storied winning legacy of the San Antonio Spurs. Icons such as Tim Duncan, Tony Parker, Manu Ginóbili, Boris Diaw, and a host of other distinguished talents have left an indelible mark on the franchise's illustrious history. As we stand on the precipice of a new era, aptly dubbed the #WembyEra, we eagerly anticipate the emergence of fresh talents and the continuation of this rich cultural exchange within the world of basketball.

My predictions for Wemby's first season ; Rookie of the Year, NBA All Star, All Defense Team

#GenerationalPlayer #Joueurgénérationnel #DIFFERENT #DIFFÉRENTE

#RedAuerbachBillRussellVision #Game4

🏀🔥 Incredibly, 8 ☘️Celtics players hit double figures in a mind-blowing 50-point win! #RedAuerbachBillRussellVision #Game4 Observation: Our ball movement is pure artistry, pinpointing mismatches and going for the jugular. 🎯 And let's talk about that unbeatable defensive backcourt! 🔒🏀 Might as well dub them the "Boot Camp Click" with Heltah Selektah delivering lockdown D, creating beats on the hardwood, and weaving through picks and screens! 💪💨 @dwhite921 @jrue_holiday11 Channeling the spirit of Heltah Skeltah, a nod to Sean Price – "Heltah Skeltah only means war, understand? The war's against everything beyond your door." 🎤💥 Get ready, because we're setting our sights on the Brooklyn Zoo, also known as the Barclays Center, this Saturday night November 4th as we take on the Nets! 🌃🏀 @spencerdinwiddie and @mikalbridges are no joke, but we're still cheering for bensimmons' mental health journey and his incredible talents. Let's maximize those gifts and push for the playoffs! 🙌🌟 #WinningStreak #CelticsNation #AGE 🏆🍀🙌🏾