2023 State Relay Weekend Championship dedicating to Matt Pitts Rest In Peace

Good Afternoon

Salute to everyone who has been rocking with Me and MSTCA-TV. Visitors all the information you need for the 2023 Indoor State Relay Championship Weekend is here, welcome to the Meet Hub. Over the next 72 hours in the Reggie Lewis Center, there will be Five State Relays Meets, where a plethora of teams seeking to

1. Run or Jump or Throw Season Best

2. Focusing on Qualifying for the Meet of Champions on Feb 25th, 2023

3. Qualifying Relays for the Nationals Meets Coming Up in March (New Balance, Nike, Adidas)

4. SMR (Sprint Medley) not many opportunities to qualify for Nationals

5. DMR (Distance Medley) Not many opportunities to qualify for Nationals

6. Shuttle Hurdles aren’t competed often it is a National Event this will be a Hot event as well.

7. Most important get some quality competition against teams in your division.

8. Goals of the week to get Coach H Live Instagram Account to 900 Followers (Currently 738)

9. Goals of the Week to have MSTCA crush 1k subscribers (Currently 942)

Below are the Links ( Streaming Links + Live Results + Performance List)

Looking forward to seeing everyone in the Chat

Janurary 20th, 2023 Friday Night Lights Division 4 State Relay Edition

Division 4 State Relay Performance List

Division 4 State Relays Live Results

Division 4 State Relays Streaming Link Stream Starts at 3:30pm

Saturday Jan 21st, 2023 Subscribe Saturdays (Double Header)

Division 5 State Relay Performance List

Divison 5 State Relays Live Results

Division 5 State Relays Streaming Link Stream Starts at 8:30am

Division 1 State Relay Performance List

Division 1 State Relays Live Results

Division 1 State Relays Streaming Link: Stream Starts at 2:45pm

Sunday January 22nd, 2023 Serious Sunday: (Double Header)

Division 2 State Relay Performance List

Division 2 State Relays Live Results

Division 2 State Relay Streaming Link: Stream Starts at 8:30 am

Rest In Peace Matt Pitts Division 3 State Relays

After Division 2 I am stepping away to attend a ceremony of a close friend of mine who lost his life to brain tumor I miss you Matt Pitts I am going hard this weekend specifically for you . The Services are 2pm-4pm Sunday during the start of Div 3 State Relays. I plan on rushing back to attend the rest of the meet but I cannot promise anything, depending on my mood. However I can guarantee Division 4, Division 5-1, Division 2 I will be 100% announcing on the stream.

Division 3 State Relay Live Results

Division 3 State Relay Streaming Link: Stream Starts at 2:45pm

Love you Matt Pitts

your brother from another Hatim Jean-Louis

Coach H Zooms with 2019 USATF Junior National Champion 6k 21:14 BC Eagle (Franklin) Nicole Clermont

BSR during these times want to say thank you to all supporters. We want to highlight the importance of being safe, listen to the health experts, CDC are elected officials. I had the pleasure to sit down Franklin Massachusetts own, Nicole Clermont the 2019 USATF Junior National XC Champion 6k, 21:14. Boston College's Rookie of the Year of 2018-2019. The Hockmock Legend, shares with us her journey back from injury. The importance of mindfulness, and meditation as an Athlete. I am looking forward to the Fall when she is back better than ever. Check it out the Bay State Running: Pop UpStore: https://linktr.ee/baystaterun

Brianna Duncan @UsainBree Former Cambridge Rindge & Latin Star/Oregon Duck

Special salute to our audience, supporting BSR. Thank you to everyone who is support BSR by heading to the #PopUpStore: https://shop.marathonsports.com/colle... Today BSR had an opportunity to sit down with Cambridge Great.. Brianna Duncan current Oregon Duck, on her quest to break 11 Secs.

The Night La Bellevlloise got Bodied (PARIS) Explicit Language #MemoryLane

On May 29th, 2011 @rekshiphop and I were on our last show for the R.E.K.S (Rhythmatic Eternal King Supreme) European Album Tour. Hiphop Resistance Collective was hosting @mastacepics, @marcopolobeats, @fashawn were all on the bill this evening, special salute to my guy Raphael Khalifa.

WE TRIED TO WARN YA'LL RKELLY WAS PEEING ON THE CHILDREN.. 11:07 MARK

14:06 MARK IS THE TRUE BEAUTY OF THE GRIND THE DREAMS WAS TANGIBLE

In short Reks and I met when we were 18-19 years old in the (Gorman Hall)dorms of Umass Amherst in the fall of 1996. We had a dream, fortunate for us we had an opportunity to touch and capture the tangible moment. Thank you @clockworkmusicinc @statikselekt

Set List

1. Self Titled

2. Im the One

3. This or That

4. 25th Hour

5. Say Good Night

MORAL OF THE STORY IF I LISTENED TO THE NAYSAYERS AND HATERS I WOULD NEVER NEVER EVER SEE PARIS

STOP DREAMING TRUST YOUR GUT TRUST YOUR INSTINCTS.

Questions to my Former Self w/ RIshabh Prakash @rishabhprakash8

In the running world we have various types of runners. Theoretically speaking we all work really hard as runners. In the context of personality type, i grativate as coach both introverted and extroverted ahtetles. In this particular case, where the mixture of hard work, talent and personality is what we find in Rishabh Prakash from Burlington High School now a freshmen attending Cornell University. Over the past two years I have started to develop a rapport with this amazing talent and better human being. Honesty is the best policy he is missed this year. However we are going to check in with Burly's Finest. 

Info:

DATG: First & Last name: ?

 Rishabh Prakash 

Social Media Instagram: rishabh_prakash_ 

Twitter: RishabhPrakash8 

Facebook: 

Age: 18 

HS Graduated & year graduated: Burlington High School Class of 2019

 College: Cornell University 

Events: Distance and XC PR’s: 

Mile: 4:14.88 

2 Mile: 9:08.02 

5K: 14:46.89 

8K (XC): 24:22.30 

10K: 30:10.5 

DATG: How are you man ? How are things at Cornell ? I’m doing great man! Things at Cornell are going great! It’s been an adjustment getting used to college but I think I’ve finally gotten into a nice routine and I’m having the time of my life. 

DATG: What's your major ? Computer Science and I’m hopefully trying to minor in Business 

DATG: Seems like yesterday watching you crush it here in Massachusetts, you had an amazing high school career. Where there any lows if so when ? It is inevitable that every great runner has some lows in their career, and a runner is defined by not only by their successes but also by how they have bounced back from their lows. For me, the biggest low in my high school career was senior year indoors around All States. I was amidst my best season of running and thought that I was poised to have a great run in the two mile, and thought that if I could stick with Ryan Oosting for the majority of the race, I could break 9 and make the race one to remember. There was a lot of hype around that race and I definitely let that pressure get to me. Unfortunately, I got sick a few days before the race, and despite that tried to put myself in the race and consequently died hard to something like a twelfth place finish and a very shitty time. I was very down on myself for almost a week after that race, but was able to get over my sickness and use my disappointment/frustration as motivation to run well at Nationals two weeks later. 

DATG: When did you start to believe that you were in the best runners in the area ? State Coaches my junior year was definitely a turning point in my running career where I realized that I truly was one of the best runners in the area. I led that race nearly gun to tape (before being outkicked in the last 150 lol) and ran 4:24, which was a massive PR for me at the time. I beat a lot of talented runners in that race and it really showed me what I could achieve in my high school career. 

DATG: Is their preference in favorite season or track event ? In Massachusetts, and Eastern Mass especially, we’re definitely spoiled in that we get to run at either BU or Reggie, two of the best indoor tracks in the country, for nearly every meet, so there was always an opportunity to run fast. So during high school, indoor was definitely my favorite season, and I don’t see that changing in college. Event wise, I thought I was a miler junior year and then moved up to race the two mile consistently senior year. In college I think I’ll be a 3k/5k runner, but I honestly love to race anything from the 4x400 to the 10K and just race in general, and think my versatility and range is what makes me a good runner. 

DATG: How is Upstate NYC treating you ? Gets cold and alot of snow ? How is that working out for you ? So far, the weather has not been that much different from home in MA, but we haven’t really hit peak winter yet so I can’t judge. If anything it’s just a few degrees colder than MA and snows more frequently, but the weather is pretty manageable for someone born and raised in the Northeast. The trails in Ithaca are amazing though so when the ground wasn’t covered in snow during XC season I was able to hit nearly all my mileage on soft surfaces with scenic views which was really nice. 

DATG: Go to Cereal: Lucky Charms or Froot Loops 

DATG: Biggest adjustment in College so far ? From Academics to Athletics ? Freshman year in college is really all about adjustments, and how well you can adjust is a huge determinant in your success both academically and athletically. Being a student athlete at an academically intensive school like Cornell has been far from easy. The workload is exponentially higher than high school, and time management is very key to ensuring you are successful. For a decent amount of my first semester, it felt like my life was really just doing schoolwork with running being my only break from that grind, but I have slowly started to have more time for myself. Athletically, running itself doesn’t change other than a slight increase in volume. The biggest change from high school has been the emphasis on all the little supplemental things, such as post run lifts, hurdle mobility, and recovery, that we do every day that adds to the length of practices, but are vital to staying healthy. 

DATG: Funfact you know I am gamer. Are you ? We have a Nintendo Switch set up in my dorm so I play a lot of Super Smash Bros Ultimate with my roommates and teammates. 

DATG: Favorite High School moment ? Third Place and All American in the Two Mile at Nationals. Being an All American was a goal that I had for so long so to be able to finally achieve that was surreal. 

Team wise, winning State Relays indoors my senior year was my most memorable moment. We had a tough couple of losses in dual meets leading up to Relays that decreased our confidence as a team, and injuries and other factors really left our team shorthanded. Despite the adversity, we exceeded our expectations in multiple events and were able to defend our Relays title. I think if you ask Coach Carr to tell you his favorite meet throughout my four years, he would pick that Relays meet - it’s the happiest I’ve ever seen him. 

DATG: Your taking a road trip and you can only play 3 albums what albums are there ? 

1. My Beautiful Dark Twisted Fantasy, since every road trip needs Kanye and that is 

undoubtedly Kanye’s best album 2. Big Bootie Mixes #1-#16. If you don’t know what Big Bootie Mixes are, they’re basically 

one our long mixes that top pop hits of the past 6-8 months, plus a few rap and rock throwbacks, but remixed to be up-tempo with EDM beats in the background and quite a few bass drops. They’re great for warmups and road trips, and playing all 16 would get you through 16 hours of driving. 3. A present day rap album, maybe today something like Astroworld or Drip Harder. 

DATG: Your School alumni Paul Hogan had an amazing career Post High School at Umass Lowell, has he mentored you or provided guidance along your journey ? Paul has been a huge mentor through high school and I’m sure he will continue to be one through college. More than anything, he has served as an example to look up to, and a runner that I can strive to be like. I remember freshman/sophomore year in high school when everyone would talk about Paul’s greatness, and thinking to myself “I wanna be like that.” And as I got faster and realized that his records were actually attainable, I would look at the school record board every day and it would motivate me to try to break his records. Seeing Paul’s success as an NCAA All American, and now as a pro runner for BAA, is something that will definitely motivate me throughout college. 

DATG: How is the Culture on the Cornell team ? I would say that our positive and supportive team culture is our strongest aspect and will be one of the primary reasons behind our success in future years. It was also one of the main things that drew me to Cornell during the recruiting process. We all hold each other accountable towards our own goals and push each other to be better versions of ourselves, while working our 

asses off every day at practice. At the same time, we are all best friends and have tons of fun outside of practice together. 

DATG: If you could play another sport what would it be and why ? Probably soccer. I played soccer growing up until high school and it was always my favorite sport until I started running. I’m also a huge basketball fan and can give any of my teammates the work in 1 v. 1, so either soccer or basketball. 

DATG: How was it to be coached and trained by my main Coach Matt Carr ? It is something I am very grateful for - to have had the opportunity to be coached by one of the best coaches in MA. Aside from writing killer workouts and training plans that contributed to my improvement, he definitely brought the best out of me as an athlete and truly made me believe that I could be the best. One of the biggest takeaways I will take from Coach Carr is in regards to goal setting, in that he would always say “if you achieve all the goals you set for yourself, then your goals were too damn easy.” Aside from that, practice was a blast every day with Carr’s sarcastic humor and memeable personality. 

DATG: How was your first XC season in College ? Any Highlights ? Overall, it went pretty solid. There were ups and downs but as a whole, it was a great first season. My first big invite, Paul Short, was a huge surprise in that I ran 24:22 for 8K (way faster than I expected to run) and placed really high. From there, I had a terrible race at Pre-Nats where I DNF’d, and a not as bad but still kind of terrible race at Heps. A lot of things like nervousness, bad fueling before the race, and stress from school, contributed to those shitty races, but I was able to improve on those things and run 30:10 at Northeast Regionals, and our team finished 9th running all sophomores and freshmen (with one junior) so our future and room for improvement definitely look bright.

DATG: What are your short term and long term goals ? Short Term: Run 4:08 for the Mile and 8:10 for 3K indoors, and score at Heps (Indoor), and hopefully sub 14:20 for 5K Outdoors. Long Term: Break 4 in the Mile and 8 in the 3K, win Heps as an Individual and as a Team, make NCAA’s as an individual 

DATG: I noticed that Prakash family isn't done yet with running ? Baby Bro is on the come up huh ? Introduced him here first and last name so the audience can check for him ? Do you believe he has learned anything from you 

Rithikh Prakash. Remember the name. He actually just broke 5 (4:55) in his first indoor mile a few days ago, so he’s definitely got a bright future. I definitely hope he has learned a good amount from me, just being at my meets and seeing me run the past four years. More than 

anything, I just want him to have fun with the sport of running during these early years and not feel pressured to run crazy fast, and eventually pave his own legacy. 

DATG: If we had an ability to go back in time and you could have a conversation with Freshman Rishabh who is entering his first track season what would you share with him that you think he could benefit from ? I would tell Freshman Rishabh to just have more fun with it. Running is such a mentally taxing sport, so if you are always dialed in 24/7 and focused on running fast in every single race, the sport becomes less fun and you go into races feeling more pressure and nerves than necessary. There are hundreds of opportunities to race, and every shitty race has the potential to be followed by a great race. I feel like I was too dialed in too early on, and would tell my younger self to just chill out a little bit more and have more fun with running, because it truly is an amazing sport with amazing people! Other than that, I would tell freshman Rishabh to keep working hard, and to stay patient. I was a bit of a late bloomer and would get down on myself early on when I saw freshmen and sophomores running crazy fast, wondering what I could do to be like that, but the truth is, all I could have done was stayed patient and let myself mature while putting in the work. So - have fun with it and stay patient and improvement will come! 

DATG: You know I need that Cornell Hoodie or Beanie ? Size Large thank you kindly. Gotchu! 

DATG: What can I do to make the podcast better ? Just keep grinding out content man! You also have a lot of outreach in MA, and I’m sure a lot of other runners would do Q&A’s like this. I think the public would love to read more content like this. 

Looking forward to seeing you crush at the IVY Championships 

Dreams Are Tangible Goals

Previously on DATG: Questions to my Former Self w/ Aaron Lucci

Previously on DATG: Questions to my Former Self w/ Catarina Rocha

Questions to Former Self w/ Michael Maglio @mmaglio23 @marshfield_tc

I am very fortunate to meet some amazing people in the world of Sports from the amateur to professional level. Honesty is the best policy the more we can communicate with one another and have an honest dialogue the more we can learn from one another. When I Started Coaching XC I met the Marshfield Rams, their Head Coach & Student Athelte’s and their families for their support..I asked Former Captain Michael Maglio’s a few questions below are his replies

Name: Mike Maglio

Marshfield High School class of 2018

Attending Purdue University

Major: Industrial Engineering

 DATG: How Critical is confidence in your self to be successful ?                                                                                     

Mike Mags: Confidence is a huge key when it comes to being successful. A positive mental attitude goes a long way, whether it be academically, athletically, or in another field. Displaying confidence shows that you’re not afraid to do what you really want, and it also lets people know that you don’t fear failure. Without confidence, it’s impossible to get things done, and others will be less likely to trust you. If you don’t believe in yourself, why would anybody else believe in you?

DATG: Reflecting back on the last 4-5 years, there are no regrets but what would you have done differently?

Mike Mags:Over the last 4 or 5 years, I wish I was more ambitious, and I wish I took more initiative to achieve what I want and be who I want to be. Anybody can be whoever they want to be, -you shape your own life- but if you don’t have the drive to be that person or to do that thing you’ll never change. Throughout high school, I was a pretty ambitious kid, but there’s always more you can do, and I wish I seized the opportunities I had and excelled further.

DATG: Besides Your parents who was someone you confined in and why ?

Mike Mags: I always confided in my brother, Nick. Growing up, I never realized how much it meant to have someone as close as a brother until I started having real issues and needed             someone to talk to. Although I know I can always talk to my parents, there comes a point where they just don’t understand. My brother and I have a very personal relationship; we  understand each other deeply and are always there for one another. Along with this, we have very similar interests and desires, and we always help each other to reach a goal or fulfill an interest.

DATG: What would you do to improve XC & TF in HS ?

Mike Mags:High school XC and T&F could be improved by encouraging more kids to give it a shot. A lot of great athletes who play sports like football or soccer are missing out on an opportunity to do something huge in the world of track. There are so many people who have natural talent and don’t even realize it. All it takes is a little encouragement to try something new for a world of opportunities to open up. During my freshman year of high school, I was unsure about doing indoor track, even after an exciting XC season. An upperclassman on the team named Reed drawed me in along with many of my friends. I can’t thank Reed enough for doing that, because that was the beginning of a long and exciting adventure through high school running.

DATG: Who was your HS Coach ? Was he instrumental in your growth as a person ?

Mike Mags: My high school coach was Dennis Sheppard, aka Shepp. He was definitely a huge part of my high school experience, and he helped me grow as a person. Shepp taught me the meaning of hard work, and he made me into a tough person. He taught me to reach for my goals, and he helped me every step along the way in achieving them. Shepp became a mentor for me, and I always wanted to make him proud. Whenever I had a bad race, instead of making a big deal out of it, Shepp would tell me to just put it behind me and start looking forward to the next one. This attitude stuck with me; I learned that life is going to have its low points, but the important thing is to let go of any negative feelings and to make a plan to bounce back. Shepp’s knowledge and motivational skills make him a great leader, and I cannot thank him enough for what he has done for me.

DATG: Toughest lost or disappointed race in HS where and when how did you bounce back ?

Mike Mags:There two specific disappointing races that really stuck with me. First was my during my sophomore year of outdoor track at the Division 2 Eastern State Championships. We ran the 4x800m relay that day, and we were eager for a title. The one team standing in our way was the boys from Wellesley High School. We watched as their anchor leg ran hard earlier in the day to capture the 800m individual title, and this boosted our confidence knowing that he would be running on tired legs. When it was our time to go, we raced hard and did all that we could, but came up just short to take second place. It was a tough loss, but I quickly realized that second at this high of a level was outstanding, and we were given the opportunity to go to our first All State experience. The next week at the All State Championships, we placed 6th and broke the 8 minute barrier for the first time, a huge feat. Little did we know that this 4x800m team would go on to terrorize the state of Massachusetts for the next year, winning multiple state titles and earning All American honors. // The other disappointing race that reverberates with me was my last trip to New Balance Nationals at the Armory track in 2018. We ran the 4xmile relay that day, with our hopes set high at placing in the top 6. We came in dead last that race. We were out of the race by the second leg, and I remember waiting my turn to run my last indoor race by myself. By the time the stick reached me, my motivation had greatly dropped, and I just wanted to finish the race. I was the anchor leg, and I remember at one point being the only runner on the track with still a lap to go. That race was disappointing, but I was still grateful for coming this far, and I had my mind set on my last outdoor season. While my final season didn’t go as well as I hoped, I enjoyed myself and still made the most of it.

DATG: What was your favorite race in HS and why ?

Mike Mags: Out of all my high school races, there is one that stood out more than any other. On March 11, 2017, I ran the in the championship 4x800m relay at New Balance Indoor Nationals. Our 4x800m team had a tremendous season, highlighted with meet records and a trip to the Millrose Games, but we still had one race left, and one goal in mind. To place top 6 in this race would give us All American honors, and we believed that we had a chance. As the lead off leg, I was very nervous of the competition I would be facing, but I kept my confidence high and ran with the big dogs. I remember feeling great with 300 meters left, and I began to pass runners and work my way up. I handed off the baton in third place to Joey Donovan who quickly attached to the leaders. He ran extremely well and took the lead going into the second hand off to Derek Holmes. Derek, per usual, ran an extremely gutsy race, and he was key to keeping us where we need to be. We knew there were some real studs on the anchor legs, and we only had a shot if we were with the leaders going into the last hand off. All eyes on James Condon now. James is a beast. He took off with ambition and grit, but the studs soon passed him. He held on tight up to the very last moment. I remember counting the order that we finished, I counted 7. We were so close, I thought we actually had a chance. But then I looked up at the results- I had counted wrong, we placed 6th. The feeling was overwhelming, and the rest of the week was filled with excitement and positive energy. It was the greatest race in my high school career, with a fairy tale ending.

-Mike

A Glimpse of the MLK Dream

Worldwide people celebrating the life of the Reverend Dr.Martin Luther King Jr. An apostle of peace, whose actions, whose testimony changed how the world views race relations. Your social media timelines should be flooded with meme's of Dr.King or images of the beloved civil rights leader. 

Today i am reflecting on how Dr.King's teaching and philosophies have impacted my life and hopefully the people around me.  On August 28, 1963 the famous speech during the March on Washington for Jobs and freedom. Dr King spoke to the audience and said " I have a dream that my four little children (well) will one day live in a nation where they will not be judged by the color of their skin but by the content of their character". via I have dream Address  King Institute Standford University. 

I personally I am taken by the specific words from the speech " One day live in a nation where they will not be judged by the color of their skin but by the content of their character. Sports is a powerful tool which transcends boundaries from age, gender, culture, unites people from all walks of life. I am very fortunate that I am in the world of running/track & field. I believe that serving as the BPS(Boston Public Schools) City Wide Head XC Coach, I have been put in a position to continue the legacy and the platform that I get to utilize is the sport of running one of the venues I use is Foss Running Camp. 

Salute to the staff of Foss Running Camp, first and foremost to founder  Coach Kevin Maloney, Head Coach of Notre Dame Academy in Hingham Rick Kates, Legendary Hall of Fame Coach George Rose & Coach Dennis Sheppard of Marshfield Boys & Girls Track & Field. Foss is a special place located in Strafford New Hampshire, the longest running XC camp in the New England Area. Over the last four years i have been honored to bring the BPSXC team, by attending Foss my student athlete's and myself have established a lifetime of memories and friendship to cherish.  For a week student athlete’s seeking to get a better perspective on their upcoming XC Season, but while we are away from our respective communities, the purpose of bettering ourselves is the reason why we come together. I preach that competition has no color, humility isn’t prejudice neither is the notion to have respect for you common man. By the end of the week I tend to have bittersweet emotions, the rural areas provide peace of mind as well as an opportunity to train. Walking around Camp grounds not worried about being racially profile, if anything I am engaged in conversations with campers and faculty.

After reflecting on the pictures and reminiscing on the times, I am taking by surprise how much ground these two programs have conquered in terms of race relations. Single Parent household isn’t unique to the urban areas. I have learned that kids will be kids no matter the median income of the neighborhoods or the, educational level of the parents. I am confident that I have been exposed to students from all walks of life courtesy to the beloved of Sport of Running, which allows me to get a glimpse into what King’s Dream looked like.