Thank you Kyle Korver x Players Tribune | #Privileged @kylekorver @PlayersTribune

The time is now the opportunity to real make America Great Again. There is enough division among culture groups and people from different soci-economic back grounds. Please when you get a chance read this powerful piece by 16 year NBA Veteran Sniper Kyle Korver.

For more info check out this link: Privileged by Kyle Korver located on Players Tribune

Questions to my former Self w/ Catarina Rocha @catrocha11 #PeabodyFinest # ProvidenceFriar

As a coach we are educators and I find myself seeking and looking for stories of inspiration to share with the youth. What’s not better but sharing a story of Catarina Rocha from Peabody. The Rocha family has been a household name in the sport of running for over three decades especially in the New England Area. How many State Championships has this family produce ? For now we are entering All State Weekend Here in Mass, why not a Q/A with a winner Cat Rocha, i believe many can learn from her and her journey.

DATG: When you were younger you played soccer & basketball ? What positions in each respective sports you played and how did that assist you in your running career ?

Cat Rocha: Yes, I played a lot of different sports when I was younger. I was a really energetic kid so any sport that allowed me to move really interested me. My main sports that a played for many years were soccer and basketball. I started playing soccer when I was five years old until I was a sophomore in high school. My main position was midfield and on rare occasions I played goalie. I also began playing basketball at a young age (elementary school) until I was in eighth grade. Because I was so short, I played point guard. Being a midfielder and point guard both involve a great deal of running which assisted me in finding what I really love to do…RUN! I never would have found my passion unless I played those sports. Playing those sports not only helped me discover my passion but also be competitive and be a member of a team. Even though running is more of an individual sport there is nothing like going out and crushing a workout with your teammates, who also are some of your best friends. There is no better feeling than working together in order to achieve a collective goal. Playing team sports instilled this feeling in me and I am grateful. Some of my best memories in my life thus far have been with my high school and college teammates.

Side Note: I also played flag-football and honestly was one of my favorite childhood sports. I made an all-women’s team in middle school and we made it to the national tournament in Florida.

DATG: I notice you like music, is there a particular genre's is your favorite ?

Cat Rocha: I enjoy all music genres. Depends on the day what I feel like listening too. I listen to anything from country to pop to Indie!

DATG: Is there a pre-race routine that you do to get in your zone ? 

Cat Rocha: The morning of the race I try to stay relaxed and stay positive. I usually get nervous but that is natural for everyone. Once I get to the course, I throw in my music in and try to visualize the race. I try to visualize how I am going to run my own race and think about all the work I have put in to get here.

DATG: Why Providence for undergrad ? 

Cat Rocha: I chose Providence for undergrad because of the great academics and athletics. Providence’s rigorous liberal arts academics is what I was looking for in a small city school. They also have one of the best Elementary/Special Education Degrees around which is what I wanted to pursue. When you walk onto campus you can just feel that there is so much support from all Academic Departments, faculty, staff. The athletics was also a major factor in my decision to become a Providence Friar. Providence has a great athletic reputation, not just in cross-country/track but all sports. Being part of one of the strongest conferences (BIG EAST) in the country and having many sports nationally ranked drew me in. I wanted to be part of an institution that valued, supported, and took pride in their student-athletes not only in sport but in life. What sold me was the coaching staff and teammates on both the men’s and women’s cross-country/track team. They were all very welcoming and all were trying to achieve the same goal, which is what I really wanted. I chose to be a Friar because of the longstanding reputation of the program and my desire to continue running to the best of my ability. I trusted Ray and knew he was the best coach for me and would help me work towards my goals athletically and academically. Immediately after my official visit, I knew Providence was special and I wanted to be part of the Friar Family.

DATG: What was it like growing in Peabody with your Uncle & Father, at the helm of the Cross Country & Track & Field teams ? 

Cat Rocha: Growing up I knew my Father was the track coach and had great success as an individual athlete as well as a coach. Even though I knew this growing up I did not really realize the impact my father had on the programs and more importantly his athletes. My father had a major impact on the Peabody High XC and Track programs. He has coached multiple individual State Champions, HS All-Americans and won State Team Titles. He has helped student-athletes achieve their athletic goals, continue running in college at all Divisions, and even becoming Professional runners. More importantly my father had a major impact on the athletes themselves. He knew running came second to the well-being of his athletes. He cared for each of his athletes like they were one of his own. I did not get treated any differently in high school than any one of my teammates. My dad made everyone feel as though they belonged and that they brought something special to the team. Growing up and hearing that my dad has touched the lives of so many athletes was not a bad way to grow up. Knowing that the Peabody community respected him for not only his coaching abilities, but also character was something to admire.

DATG: Favorite pre & post race meal ? 

Cat Rocha: My favorite pre-race meal would have to be chicken-parm and pasta.  My favorite post-race meal is big cheeseburger and french fries !

DATG: Your the oldest of Jose & Gina's children. As the oldest siblings your younger brothers have carried the Rocha torch, describe the feeling when Marcelo won MA state title in XC ? Now Claudio attending Assumption. When you see them run do you see some similar attributes and traits that you see in yourself ?

Cat Rocha: When Marcelo won the MA State Title and Claudio committed to Assumption, I was extremely happy for both of them. When Marcelo won the State Title, I think I was more excited during that moment than when I won my own state title. I just knew how hard he worked and the lengths he went to win that title. When I found out Claudio committed to Assumption, I was so proud of him. He has been the underdog that no know thought twice of when we were young, and now he is one of the best runners in MA. Claudio is one of the toughest runners I know, and I wish I was half as gritty as he was in high school. I give both of them a great deal of credit and respect as well. I respect them a great deal because of how they overcame all the obstacles thrown in their way throughout their high school career. Whether those obstacles be an injury or teammates doubting their abilities, they overcame all those adversities. I honestly think in high school I could have not done what they did. After I graduated from high school, unfortunately they were known at first as Catarina Rocha’s brothers. But as they progressed throughout their career, they made their own names for themselves both athletically and academically. They created their own path that I believe tops anything I have done so far. I bet in a couple years people will be asking me, “Oh are you Marcelo and Claudio’s sister?”, and that would make me so happy!

DATG:  Reflecting on your career what was your "worst race", and how did you bounce back from it ? 

Cat Rocha: Throughout my career I have had many bad races, both in high school and college. I would say the “worst race” in my career so far would have to be the 5,000 meters outdoors in Florida at the NCAA East Preliminary Championships last spring. Going into this meet I had a great chance of placing top-12 and making it to the NCAA Outdoor Championships for the first time in my career. Unfortunately, I did not make it. It was not because I wasn’t capable or fit enough but because I doubted my abilities. It was one of the first times I went into a race having no confidence in myself. I convinced myself that I did not belong there, and I didn’t have a chance of making it to the NCAA Championships even though I could have. I was overthinking every move the lead pack made, I ran their race instead of mine, and just quit on the race with one mile to go because I convinced myself I wasn’t going to qualify.  I also feel that it was my “worst race” because it was the last race of my college career. It was difficult emotionally to take in because I knew I would never have another opportunity at the college level again.

I am going to be honest I was upset for a week or so. I was sad, mad, and disappointed not only in how the race went but in myself. During those couple weeks, I didn’t run one step and kept saying to myself I don’t think I want to run anymore. I kept feeling bad for myself and playing back that race in my head thinking I could somehow change it. After a weeks of not running, reflecting ,and much support from my family, friends, and coaches I realized some things…

1.      It is inevitable for every race you run to be great!  No matter how good you are or who you are, everyone has bad races. That is a major part of the sport and that’s why we run the races! We as runners put in so much work and get so little out but that is part of the sport!

2.      This ONE race does NOT define my running career. I ran some of my best races last year. I had won three-straight BIG EAST titles and was part of a team that supported me throughout the good and bad days.  What defines my career is how I bounce back from that and how I learn from that experience.

3.      I found out that I really do LOVE running. Those weeks after the race I was upset and told myself I don’t want to run anymore but I was kidding myself. I realized it was okay to be upset because it just showed how much I cared about the sport.

DATG: With a stellar career what would you have done differently if anything ? 

Cat Rocha: There are not many things I would have done differently in high school and college because I had such great experiences in both. The only thing I can think of is appreciating the little things in both my high school and college careers. As athletes, we need to appreciate our coaches, teammates and families because they are there for us through thick and thin. Appreciate the time you have with your teammates and the goals you want to achieve together. I would appreciate the hard workouts, the long runs, and each race you run. I say this because once you get older somedays you won’t always have that.

DATG: If we could go back in time, what would you tell yourself Freshmen year before you transitioned from Soccer to running ?

Cat Rocha: I would tell my freshman year self to enjoy my first year of high school and live in the moment. I would tell myself to not put any pressure on myself in regard to athletics. I would say to have fun being on the varsity soccer team and being the underdog. C

 DATG: Did High School prepare you for College and did College prepare you for the Pros?

Cat Rocha: In regard to running, I feel as though high school prepared me for college to an extent. My dad who was also my coach definitely prepared me for the type of training that I had throughout college. My mileage was very low in high school (40-45 miles per week) compared to college (60-65 miles per week) but the type of schedule and workouts were similar. During high school, I did a lot of strength workouts, such as four mile tempos and interval reps, and at PC I did the same except they were faster and longer. High school definitely prepared me for the type of training that was ahead of me, but it did not prepare me for collegiate racing. Racing in high school is very different than college. In college, everyone is the best of the best and very experienced, especially at the NCAA Championship Meets. I feel as I gained more experience in the collegiate scene throughout my five years, I became more comfortable and confident in both my training and races.  I learned a great deal about training, racing, recovery, and patience in college, which then prepared me for pro-racing. I would say one of the most important things I learned in college was patience. In college I found that patience is the essence of progress. Being patient and trusting in yourself, your abilities and your training will allow you to move forward and achieve your goals. One of the biggest obstacles I faced during my senior year of college was injury. I was injured for a full year and it was really difficult for me because I had never been injured for that long. Throughout that year, I learned that I need to be patient and let my body heal as it wants. It is not up to me and I can’t speed up the healing process. Being patient during my senior year definitely benefitted me in the long-run mentally and physically. It made me appreciate running more and being healthy. Learning how to be patient and progressing will hopefully lend itself in trying to run professionally. Being patient and accepting results is all part of this new running journey that I am just starting. My favorite quote about patience… “Patience is the calm acceptance that things can happen in a different order than the one you have in your mind”

DATG:  What is next for Catarina Rocha ?

Cat Rocha:To be frank I am not sure what is next, which is sort of exciting but also a little scary. Currently, I am a Graduate Assistant in Sports Information at PC and am finishing up my Masters in Counseling. On top of graduate school and my GA I run for the Ocean State Athletic Club. Ocean State Athletic Club is a group based out of Rhode Island that is sponsored by New Balance. We are coached by the legend/guru himself Ray Treacy, who was also my college coach. I am the only woman on the team thus far and just finished up my cross-country season last week. My last race was the USA Cross Country Championships in Tallahassee, Florida. I placed 24th and was one spot away from a NACAC USA Team. I am very happy with how my first post-collegiate cross-season went and ready to run some races on the outdoor track this coming Spring. I hope to run some PR’s on track and get in some decent road races during the summer under Ocean State. But as of right now I am just enjoying the ride and motivated to get better each and every day!

DADDY & ME LITERACY PROGRAM | FEB 17TH 2019 | #BLKHistoryMonth2019

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“We shouldn't teach great books; we should teach a love of reading." - B.F. Skinner

Fathers, Uncles, Brothers, Grandpa's:

**Our Next Session is Sunday, February 17th**
11am - 1pm 
Hawthorne Youth & Community Center Inc

FMI or RSVP @ daddyandmeboston@gmail.com

We look forward to Reading with you :)

Shaun Kelly - TRAP ( Shaun Kelly presents ORI NUGO) @orinugo77 #BLKHistory #Queens #DrumzNBarz #PlanetU

The scene is the fall of 1996 the setting is the World famous “Gorman Hall” located in central dormitory area in University of Massachusetts America. I was a freshmen fresh meat on campus with one objective the take over lol. Reflecting back this is where I started my journey in the music business. A brother from another Shaun Kelly was a sophomore from Queens NYC, whose gifted with a musical ear especially in percussion. We would argue over who the best rappers at the times where. Shaun being from Queens he is representing Nas, in the meanwhile my favorite rapper was Redman. We would argue, Red Sox vs Yankees, Pats vs The Giants, for every healthy debate would be seeds planted to a lifetime friendship. Years later he has drummed for Les Nubians, Blitz thee Ambassador, Sade & many more. A world traveler as a musician now it’s his moment.

College is a special place take advantage of your academics obligation first and foremost but also connect with people. For me i met many lifelong friends at Umass “Zoomas” Amherst all who are very talented, too many to list right now. I value this particular Bro its his moment , much love because of the countless memories we shared. I wanted to see NYC, one weekend, we gas

Make a long story short, the homie is talented check out his first joint and video

Off of the upcoming album "Closest Thing 2 GOD"

Questions to Former Self w/ Michael Maglio @mmaglio23 @marshfield_tc

I am very fortunate to meet some amazing people in the world of Sports from the amateur to professional level. Honesty is the best policy the more we can communicate with one another and have an honest dialogue the more we can learn from one another. When I Started Coaching XC I met the Marshfield Rams, their Head Coach & Student Athelte’s and their families for their support..I asked Former Captain Michael Maglio’s a few questions below are his replies

Name: Mike Maglio

Marshfield High School class of 2018

Attending Purdue University

Major: Industrial Engineering

 DATG: How Critical is confidence in your self to be successful ?                                                                                     

Mike Mags: Confidence is a huge key when it comes to being successful. A positive mental attitude goes a long way, whether it be academically, athletically, or in another field. Displaying confidence shows that you’re not afraid to do what you really want, and it also lets people know that you don’t fear failure. Without confidence, it’s impossible to get things done, and others will be less likely to trust you. If you don’t believe in yourself, why would anybody else believe in you?

DATG: Reflecting back on the last 4-5 years, there are no regrets but what would you have done differently?

Mike Mags:Over the last 4 or 5 years, I wish I was more ambitious, and I wish I took more initiative to achieve what I want and be who I want to be. Anybody can be whoever they want to be, -you shape your own life- but if you don’t have the drive to be that person or to do that thing you’ll never change. Throughout high school, I was a pretty ambitious kid, but there’s always more you can do, and I wish I seized the opportunities I had and excelled further.

DATG: Besides Your parents who was someone you confined in and why ?

Mike Mags: I always confided in my brother, Nick. Growing up, I never realized how much it meant to have someone as close as a brother until I started having real issues and needed             someone to talk to. Although I know I can always talk to my parents, there comes a point where they just don’t understand. My brother and I have a very personal relationship; we  understand each other deeply and are always there for one another. Along with this, we have very similar interests and desires, and we always help each other to reach a goal or fulfill an interest.

DATG: What would you do to improve XC & TF in HS ?

Mike Mags:High school XC and T&F could be improved by encouraging more kids to give it a shot. A lot of great athletes who play sports like football or soccer are missing out on an opportunity to do something huge in the world of track. There are so many people who have natural talent and don’t even realize it. All it takes is a little encouragement to try something new for a world of opportunities to open up. During my freshman year of high school, I was unsure about doing indoor track, even after an exciting XC season. An upperclassman on the team named Reed drawed me in along with many of my friends. I can’t thank Reed enough for doing that, because that was the beginning of a long and exciting adventure through high school running.

DATG: Who was your HS Coach ? Was he instrumental in your growth as a person ?

Mike Mags: My high school coach was Dennis Sheppard, aka Shepp. He was definitely a huge part of my high school experience, and he helped me grow as a person. Shepp taught me the meaning of hard work, and he made me into a tough person. He taught me to reach for my goals, and he helped me every step along the way in achieving them. Shepp became a mentor for me, and I always wanted to make him proud. Whenever I had a bad race, instead of making a big deal out of it, Shepp would tell me to just put it behind me and start looking forward to the next one. This attitude stuck with me; I learned that life is going to have its low points, but the important thing is to let go of any negative feelings and to make a plan to bounce back. Shepp’s knowledge and motivational skills make him a great leader, and I cannot thank him enough for what he has done for me.

DATG: Toughest lost or disappointed race in HS where and when how did you bounce back ?

Mike Mags:There two specific disappointing races that really stuck with me. First was my during my sophomore year of outdoor track at the Division 2 Eastern State Championships. We ran the 4x800m relay that day, and we were eager for a title. The one team standing in our way was the boys from Wellesley High School. We watched as their anchor leg ran hard earlier in the day to capture the 800m individual title, and this boosted our confidence knowing that he would be running on tired legs. When it was our time to go, we raced hard and did all that we could, but came up just short to take second place. It was a tough loss, but I quickly realized that second at this high of a level was outstanding, and we were given the opportunity to go to our first All State experience. The next week at the All State Championships, we placed 6th and broke the 8 minute barrier for the first time, a huge feat. Little did we know that this 4x800m team would go on to terrorize the state of Massachusetts for the next year, winning multiple state titles and earning All American honors. // The other disappointing race that reverberates with me was my last trip to New Balance Nationals at the Armory track in 2018. We ran the 4xmile relay that day, with our hopes set high at placing in the top 6. We came in dead last that race. We were out of the race by the second leg, and I remember waiting my turn to run my last indoor race by myself. By the time the stick reached me, my motivation had greatly dropped, and I just wanted to finish the race. I was the anchor leg, and I remember at one point being the only runner on the track with still a lap to go. That race was disappointing, but I was still grateful for coming this far, and I had my mind set on my last outdoor season. While my final season didn’t go as well as I hoped, I enjoyed myself and still made the most of it.

DATG: What was your favorite race in HS and why ?

Mike Mags: Out of all my high school races, there is one that stood out more than any other. On March 11, 2017, I ran the in the championship 4x800m relay at New Balance Indoor Nationals. Our 4x800m team had a tremendous season, highlighted with meet records and a trip to the Millrose Games, but we still had one race left, and one goal in mind. To place top 6 in this race would give us All American honors, and we believed that we had a chance. As the lead off leg, I was very nervous of the competition I would be facing, but I kept my confidence high and ran with the big dogs. I remember feeling great with 300 meters left, and I began to pass runners and work my way up. I handed off the baton in third place to Joey Donovan who quickly attached to the leaders. He ran extremely well and took the lead going into the second hand off to Derek Holmes. Derek, per usual, ran an extremely gutsy race, and he was key to keeping us where we need to be. We knew there were some real studs on the anchor legs, and we only had a shot if we were with the leaders going into the last hand off. All eyes on James Condon now. James is a beast. He took off with ambition and grit, but the studs soon passed him. He held on tight up to the very last moment. I remember counting the order that we finished, I counted 7. We were so close, I thought we actually had a chance. But then I looked up at the results- I had counted wrong, we placed 6th. The feeling was overwhelming, and the rest of the week was filled with excitement and positive energy. It was the greatest race in my high school career, with a fairy tale ending.

-Mike

1st Pasta Dinner Thank You Novelle-Ruddy's & Barcan Families x @sophiasgrotto

First and foremost talk about milestones and achievements. We appreciate all the positive press, however last Friday's was very special to the program. We had our first Pasta Dinner with the team. I would like to thank the Novelle-Ruddy's & Barcan family for opening their hearts and doors for the team. Special salute to Sophia Grotto's who donated three platters of Pasta.  

We are establishing traditions and I am pleased that I got to participate in this even more happier to see the smiles on the faces, . Once again special salute to Michelle & Rob Novelle-Ruddy, Leah & Adam Barcan for your support and establishing tradition.

via: CityofBostonCrosscountry

Foss Running Camp 2017 (Year 2) Best week of Mileage in 20 Years

New Hampshire is a beautiful state in the United States of America. I am fortunate enough to be born in the Northeast (Boston), Massachusetts to be exact, so the NH(New Hampshire) border was forty-five to an hour drive away. When I was younger the memories that I remember was visiting the amusement park Canobie Lake, my Aunts use to take me and my cousins there when we were younger. Memories don't live like people do - In my Beenie Man voice

Now that I am older and the sport of running has brought me full circle, I am happy to share that the State of New Hampshire is providing me new memories and friendships that will last a lifetime. Foss Running Camp is located in Strafford, New Hampshire on the YMCA Camp Ground. I was fortunate that my colleague my brother from Another Boston English's Finest, Massachusetts Track and Field Hall of Famer, Arkansas Razorback Said Ahmed, introduced me to some amazing individuals that changed my life  Coach Kevin Maloney over 40 years of Coaching experience, Coach Rich Kates, Coach Dennis Sheppard opened their arms and embraced me into the #FossFamily FRC (Foss Running Camp is one of the oldest running XC(Cross Country Camps) In New England. 

The first year I attend Foss I went for half a day check out the piece from the Boston Public Schools XC team blog, Thank you Coach Kevin Maloney , I fell in love with the scenery, the peace of the wilderness, mother's natured awe and most important the energy. Student Athlete's travel from all over the New England Area, to kick start their XC season. I joined the Foss Staff and the first year I served as the Cabin Coach for the wildcat Cabin which hosted the students from Hingham High Schools, For a week there wasn't an issue of race, class, didn't matter the car your parents drive or the school you attended, for this one or two weeks in August it was about synergy. The common goal was to become a better runner. 

As I entered Year 2, I was a seasoned Cabin Coach, I was advised by my other peers to come up a day early between the transition weeks between week 1 and 2 where some of the counselors rent a boat, and enjoy a beautiful saturday afternoon on Lake Winnipesaukee, this set tone to be for me an amazing week. I was assigned to the Zelander Cabin where I shared the cabin with the boys XC team from North Attleboro. Addressing the campers by the last name was easy for me to remember, the names (Flood, Prem, Joey Bags, Liam, Skye, Dylan, Mac Daddy, Cam, Bradley, Clarke). The goal and rules of the cabin was simple do the morning runs chill for the remainder of the day, keep the cabin clean and when it's time for chores we take care of business. 

Foss is such a great experience I get to pick the brains of some of the best Coaches in the area, from New Balance's own Head Coach of h Mark Coogan from Newton's South Great Coach McChesney, Coach George Rose, Coach Fletcher from Woburn, Artie Demers just to name a few, plus get to meet some of the talented runners and teams in the New England Area. This year was a real treat because the week started off with a guest speaker Ryan Wagner who was an amazing competitor in High School who is now the Assistant Coach at Colby College, this was a real treat. Most importantly I was impressed and even more proud of my student athelet's behavior for the week and that Douglas Alvarado & Sarah Lawton were voted Camper of the week in their respective cabins. 

Marrying my Life partner on April 23, 2017, I had the attitude and the mindset that 2017 would be the Year that I would always remember. A new memory established a new milestone my best week of running in over twenty plus years where done this year at FRC. 

Below is a breakdown of my week at FRC

Sunday August 20, 2017: Easy 40 Minutes 4.29 Miles at 9:22 mi/pace for 40:11 Minutes   

Monday August 21, 2017: 3 Mile Fartlek (1:00/1:00) at 8:43 mi/pace  

Tuesday August 22, 2017: 8 Mile Run: Longest Run in 22 years  

Wednesday August 23, 2017: 5 Miles x 6(100 Meter) Hill Strides 

Thursday August 24, 2017: Warm Up: 6 x 1k (60) sec recovery: Cool Down 

Friday August 25, 2017: 9 Miles  

Saturday August 26, 2017: Rest

Sunday August 27, 2017: 5 Miles Easy  

This body work is the best to what I have done in a long time, I am looking forward to superseded the mileage, the time, the pace because Dreams Are Tangible Goals.