Questions to my Former self w/ Tyler Morris (Weston) Div 3 All American (Colby) @colby_tf_xc

I started the Questions to my former self series for the importance of the future generation and the audience to learn about Self reflection. For the last four years I watched this young man, worked diligently to improve his running mechanics. You can't teach relentless, you can't purchase courage. A student of the sport he would do what all us track junkies do and ask the "RIGHT" questions to learn more about the nuances in the racing. Besides training hard, "My main man" Tyler Morris a member of the Weston High School XC & Track & Field Class of 2019. Tyler has now taken his talents to Colby College and as freshmen was a Div 3 All-American in XC

Info: 

First & Last name: Tyler Morris

Social Media 

Instagram: tyler_morris7

Twitter: NA

Facebook: Tyler Morris

Age 19 

HS Graduated & year graduated 

Weston High School, 2019

College: Colby College

Events: Distance

Cross Country

1 Mile

2 Mile

3K Pending

5K Pending

10K Pending

PR’s

High School:

1 Mile: 4:30

2 Mile: 9:38

College:

XC 8K: 24:55

DATG: When did you start running?

Tyler Morris: I started running in sixth grade because our soccer coach forced us to get in shape. I was the slowest one on the team by far but by the end of the season I ended up becoming the fastest one on the roster. Spring of 7th grade is when I met and started working with Weston High coaches John Monz and Kathleen Vinciullo.

DATG: What was the race or the moment in your career you realized that you could be pretty good at the sport of running?

Tyler Morris:The moment I realized there was some true potential was at the Wayland XC Invite in 8th grade. It was my first club and highly competitive cross country race ever. My father and I laugh to this day because when we arrived at the meet he said to me "I can't wait for you to get beat". He was so excited that I was participating in such a highly competitive field. He and my mom were even more excited after I went on to win the race and set a course record. Following that my young self realized that I really had a bright future in running and continued training with Monz and Vinciullo.

DATG: Is there a pre-race meal ?

Tyler Morris: A go to Cereal ? Always love this question because I am your stereotypical distance runner. Pasta with a little protein the night before each meet and morning of a bagel and a banana.

DATG: Weston XC/TF is part of the Dual County League, arguably one of the toughest leagues here in Ma$$, How was it to be trained and coached under legendary Coach Monz?

Tyler Morris: Coach Monz is truly an incredible coach and an even better person. I consider myself so lucky to be able to call him my coach and mentor. I would not be where I am today without Monz and all our other coaches at Weston. As you said Monz truly is a legend he has been at Weston for over 40 years and has molded both Weston and MA track into what it is today. I am so lucky to have been a part of such a great team there are so many people on that team that I miss and it was truly the highlight of my high school experience.

DATG: What was considering the Low during your running career in HS and how did you bounce back from adversity ?

Tyler Morris: The low in my running career was facing an injury going into junior year. I know now it was muscle compensation and lack of glute activation but it took far to long to combat this. At one point going into my Junior year I thought I may never run again, but I kept fighting. There were plenty of inconsistent races, which were incredibly frustrating for myself and Monz but he was always there for me. I will forever be thankful to my mom for finding me the right physical therapy team that brought me back from this major setback. I want to say a major thank you to Nicole Downin, Doctor Andrew Fiola, and Katie Adams for keeping me healthy and helping me bounce back from the lowest point in my running career.

DATG: Wow times flies, I can't believe you are in college, how is that going? How is the dorm life?

Tyler Morris: I absolutely love Colby I have some truly incredible friends and classes have been great. Major shoutout to my Colby family (Katherine Brown, Robbie Graham, Nick Peterson, and Lila Saligman) thank you for making my adjustment to Colby so special. Additionally, the cross country/track team is so close here and I again I feel so lucky to be a part of such a great group of people. My coach Jared Beers is a pure genius when it comes to muscle activation and writing training plans for each individual runner. The entire Colby team loves him and we are all so thankful.

DATG: You have an amazing story i really wanted to share it thanks for participating. When we first met it was three summers at the bostonxc.com day camp with Coach Broe. Why did you feel it was imperative to attend BXC ? I had known Coach Broe for a short time before BXC. He was always talking about getting a training camp together and once he started Boston XC I was super excited to be a part of it. I really wanted to train with a group of people during those lonely summer months and BXC was perfect. I met some truly incredible people at BXC and I am so happy to see so many Weston runners continuing to run at BXC.

DATG: I am so proud of you i remember watching the NCAA Div 3 XC Championship meet, I saw a silhouette of a runner who had similar running mechanics, getting out with a good charge with the leaders, I said to myself is that " My Main" Tyler Morris and sure enough it was. Please share the audience the feeling of finishing your XC freshmen year as an All-American ?

Tyler Morris: It is an incredible feeling, I am amazed by how much I have improved in such a short amount of time. It is a huge testament to Jared Beers and the Colby Cross team. I am so thankful for my training partners Eli Decker and Ewan Frick. Both Eli and Ewan pushed me to new limits I didn't know I could achieve. Eli, a Concord Carlisle Alumni took me under his wing this past summer and I was so lucky to be able to race side by side with him each meet. At nationals, we finished one place apart and it was an incredible feeling being able to share that success with him. I wouldn't have wanted it any other way.

DATG: What's next for Tyler Morris only a freshmen at Colby College, what's your short term and long term goals ?

Tyler Morris: My main goal is to continue training and racing with Eli and Ewan and see where it takes us because it has certainly been working thus far. We are hoping to put our top 6 cross country runners under 15 minutes in the 5K this track season. All of which will be returning next fall.

DATG: Your off to an amazing Collegiate career, I know you work hard, did you ever think All-American? Why Colby College?

Tyler Morris: When I started training this past summer my main goal was to make the top 7 on the Colby roster. So to answer your question no All-American never even crossed my mind. But being pushed by Eli and placing very well all season long by the end of the season All-American was the goal for both Eli and myself. I picked Colby because I wanted to go to a small liberal arts school that I could run for and pursue a degree in economics. Additionally, Monz recommended that I also consider picturing myself running for a coach for the next four years. When I met Coach Jared Beers and walked around Colby's campus with him I knew this was the place and the person that I would want study and run for the next four years.

DATG: What would you tell the Tyler Morris who was a freshmen at Weston ? What would you tell him about your journey ?

Tyler Morris: I would tell my freshman self that running definitely has some hurdles but the process is so rewarding. The hard times make the good ones taste so much sweeter that is something Coach Vinciullo and Coach Montrose of Weston both taught me well. The biggest thing I would tell my freshman self that if you truly love something then you will fight for it no matter how much it may hurt. That is the biggest lesson I learned in high school and I am stronger because of it.

A major thank you, Coach H, it has been an absolute privilege getting to know you these last few years and I feel honored to be mentioned here. Please continue to be yourself because you have helped and influenced so many great runners. I

DATG: I cannot accept the compliment but I will say Iron sharpens Iron.. Thank you for believing in Me

Previously on DATG: Questions to my former self w/ Rishab Prakash

Previously on DATG: Questions to my former self w/ Aaron Lucci

Previously on DATG: Questions to my former self/ Catarina Rocha

Questions to my Former Self w/ Aaron Lucci @peachylucci

The running community its deep. We feel connected to strangers from the mere word of “PR”. The connection between runners goes beyond the confines of gender and class. I am very fortunate in my journey to have met some beautiful souls, amazing people along the way. In the tradition of paying it forward, i wanted to continue the Questions to my former self series. Today we catch up with Aaron Lucci. For the last few summers my main man, Coach Perry Pappas of Wakefield HS XCTF here in Mass, always talked highly about the kids who were amazing runners, leaders and teammates. Lucci was one of those kids, who is now a college graduate.

I was fortunate this past summer Year 5 for me but first time attending week one at Foss Running Camp this is where I got to see and experience the legend of Lucci

Question to my Former Self with Aaron Lucci:

Social Media

Instagram: peachylucci

Twitter: @Green_Lucci

Facebook: Aaron Lucci

First & Last name: Aaron Green Lucci

Age: 23

HS Graduated & year graduated: Wakefield Memorial High School 2014

College & Year of Graduation: The University of Vermont 2018

Running Club: Battle Road Track Club

Events:

PR’s 8kxc 25:04 3k 8:30 mile 4:11 1500 3:51

DATG: Who are your biggest influences in your life and why ?

Aaron Lucci: My two biggest personal influences are defiantly my parents Pam & Rob. My mother ran at Wakefield High school (with coach Deke and Duff) and still runs now, completing her first half marathon this past year(2019). Her parents both started running during the jogging boom of the 1970s, and ran into there late 60s. My grandfather completed his first marathon in the 1980s and my grandmother completed her first half marathon a few years ago 2008 when she was 67 . From day one I have been so fortunate to have overwhelming support from them. My dad did not play any sports in High School (also Wakefield High School) but began running in his late 40s as my sister and I became involved in the sport. My father has had a much bigger influence on my musical tastes. Giving me all of his records, and buying me my first iPod in 2008 (which I still have). He first introduced me to Jazz, The Grateful Dead, and Jimi Hendrix. I still remember him pulling out Jimi's "Electric Lady Land" Album when I was in 5th grade. Later when I was starting to play bass in school Jazz band he gave me Herbie Hancock's "Headhunters" album, and Charles Mingus's "Mingus 5x" album. Both parents have given me the tools and inspiration to become the runner and musician I am today.

DATG: Who do you listen to or what artists gets you in the zone before competition or do you have different warm up routine ?

Aaron Lucci: I typically do listen to music on the way to competition, but as soon as I am out of the bus or car my ears are out of the headphones. In high school and college I would always try to be a good team member and not isolate myself in a meet setting. I remember Mike Rutt (current UML coaching staff) talking about how he used to do his drills listening to music, but stopped at some point and found he was more relaxed and raced better. I have continued to try to be in the moment in the hours before competition. However on the way to the Battle Road Workout tonight I hope to listen to Mac Demarco.

DATG: if you have a chance to go for a run with anyone in the world who would it be and why ?

Aaron Lucci: I would go for a run with my old roommate Pat Coppinger (Lowell, UVM) because he has the most interesting stories.

DATG: What inspired you to start Vlogging ? What’s the url address (I will Hyperlink it)

Aaron Lucci: I was inspired to start Vlogging after watching Bri Ilarda's VLOG about training and her day to day life. I have always loved taking pictures and this feels like a natural extension of that.

https://www.youtube.com/channel/UCPMFDT3NJ7G80FfLCnYccCw?view_as=subscriber

DATG: what’s your go to cereal ?

Aaron Lucci: Cheerios

DATG: What was it liked being Coached by Coach Perry Pappas ?

Aaron Lucci: I got to see Pap turn the program around. He was an assistant until my junior year at which point he became the head cross country couch. I can still remember him explaining what the difference between an aerobic and anaerobic run to us, using a white board as we sat on the outdoor track. I always felt like he could explain why we were doing the workouts he gave us, and he was always learning something new. I had complete trust in him as a coach, and I think that is one of the most important things an athlete can have.

DATG: what advice or experience would you like to share to the future Freshmen who will be entering Wakefield High School and they are interested in running?

Aaron Lucci: I almost played soccer the fall of my freshman year, and making the decision to run cross country was the best decision I have ever made.. Ill say it again running Cross Country was the single best decision I have ever made. My advise , Don't Quit.

DATG: When & Where did you run your personal Best in your most memorable race

Aaron Lucci: A race I will never forget is the America East DMR Indoor 2018. I ran the 1600 leg smart and we finished 2nd. Awesome race, and the only conference medal I got with a relay team in College.

DATG: When did you first started running competively?

Aaron Lucci: I won the middle school mile in 8th grade. That's the first race I can remember being excited leading up to it, hurting during, and feeling exhilarated after.

DATG: Where do yourself in five years ?

Aaron Lucci: In five years I hope to have lowered all of my college PRs. Everything else is out of focus, but I will probably still live in or around Boston, and call my grandparents on Sundays.

DATG: Why do you keep coming back to Foss Running Camp ?

Aaron Lucci: Foss is the first place I met a group of adults who all ran in college and put running first in there day-to-day. Not to mention all the friends from different towns I made in High school who became role models and future teammates. I keep coming back because I know I can pass on that focus and hopefully inspire some high-school kids to run in College. On a selfish level, its the best week of training I get all year.

DATG: why are you still running as a Post Grad ?

Aaron Lucci: The desire to improve my PRs, a love of racing, and a love for training. The first two I have had since day one, running the mile in middle school gym class. Its only been in the past four years I have slowly come to realize just how good it feels to be in great shape and to strive for that feeling. Once you are in love with the process there's no turning back.

DATG: Why battle Road Club

Aaron Lucci: After College I reached out to a few clubs in Boston and Battle Road was the first club to get back to me. Now that I know more about the other clubs around Boston I am glad I am here, because there are no hobby joggers on the team. There is a diversity in ability, but all the people on the team seem to be focused on running. It is also great to now train with a bunch of guys from America East I used to race. (and who used to beat me) I also like that we are underdogs and not too big. USATF Club Nats is next week in PA! (dec14)

Great Questions, I can't wait to hear from other athletes and coaches!!

Best

March 14th, 6pm | HipHop Deeper than Rap Series | @QueensLibrary @JonHopePVD, @RapRadarPdcst's @bdotTM @VideoMusicBox #CentralLibraryJamaica

#4DaCulture I am proud of John Hope, he understands the platform he has and he doesn’t only entertain but he also is in the business of spreading knowledge. #ThoughtProvoking

So you think you know rap? Join in the conversation with Jon Hope and the Rap Radar Podcast’s Brian B.Dot Miller as they introduce our new Deeper Than Rap Series. The conversation will be about Meek Mill's latest album, “Championships.”

They will discuss the album with #QLHipHop Coordinator Ralph McDaniels (Video Music Box) under a variety of themes that include (but are not limited to):

* Black incarceration
* True freedom
* Born into injustice
* Self-motivation
* The criminal justice system
* Restoring differences and humbling yourself

This will be an open discussion centered on themes that directly impact our communities through the lens of contemporary albums. Come share your opinions and knowledge!

For more info: queenslib.org/2VTsQna 

Questions to my former Self w/ Catarina Rocha @catrocha11 #PeabodyFinest # ProvidenceFriar

As a coach we are educators and I find myself seeking and looking for stories of inspiration to share with the youth. What’s not better but sharing a story of Catarina Rocha from Peabody. The Rocha family has been a household name in the sport of running for over three decades especially in the New England Area. How many State Championships has this family produce ? For now we are entering All State Weekend Here in Mass, why not a Q/A with a winner Cat Rocha, i believe many can learn from her and her journey.

DATG: When you were younger you played soccer & basketball ? What positions in each respective sports you played and how did that assist you in your running career ?

Cat Rocha: Yes, I played a lot of different sports when I was younger. I was a really energetic kid so any sport that allowed me to move really interested me. My main sports that a played for many years were soccer and basketball. I started playing soccer when I was five years old until I was a sophomore in high school. My main position was midfield and on rare occasions I played goalie. I also began playing basketball at a young age (elementary school) until I was in eighth grade. Because I was so short, I played point guard. Being a midfielder and point guard both involve a great deal of running which assisted me in finding what I really love to do…RUN! I never would have found my passion unless I played those sports. Playing those sports not only helped me discover my passion but also be competitive and be a member of a team. Even though running is more of an individual sport there is nothing like going out and crushing a workout with your teammates, who also are some of your best friends. There is no better feeling than working together in order to achieve a collective goal. Playing team sports instilled this feeling in me and I am grateful. Some of my best memories in my life thus far have been with my high school and college teammates.

Side Note: I also played flag-football and honestly was one of my favorite childhood sports. I made an all-women’s team in middle school and we made it to the national tournament in Florida.

DATG: I notice you like music, is there a particular genre's is your favorite ?

Cat Rocha: I enjoy all music genres. Depends on the day what I feel like listening too. I listen to anything from country to pop to Indie!

DATG: Is there a pre-race routine that you do to get in your zone ? 

Cat Rocha: The morning of the race I try to stay relaxed and stay positive. I usually get nervous but that is natural for everyone. Once I get to the course, I throw in my music in and try to visualize the race. I try to visualize how I am going to run my own race and think about all the work I have put in to get here.

DATG: Why Providence for undergrad ? 

Cat Rocha: I chose Providence for undergrad because of the great academics and athletics. Providence’s rigorous liberal arts academics is what I was looking for in a small city school. They also have one of the best Elementary/Special Education Degrees around which is what I wanted to pursue. When you walk onto campus you can just feel that there is so much support from all Academic Departments, faculty, staff. The athletics was also a major factor in my decision to become a Providence Friar. Providence has a great athletic reputation, not just in cross-country/track but all sports. Being part of one of the strongest conferences (BIG EAST) in the country and having many sports nationally ranked drew me in. I wanted to be part of an institution that valued, supported, and took pride in their student-athletes not only in sport but in life. What sold me was the coaching staff and teammates on both the men’s and women’s cross-country/track team. They were all very welcoming and all were trying to achieve the same goal, which is what I really wanted. I chose to be a Friar because of the longstanding reputation of the program and my desire to continue running to the best of my ability. I trusted Ray and knew he was the best coach for me and would help me work towards my goals athletically and academically. Immediately after my official visit, I knew Providence was special and I wanted to be part of the Friar Family.

DATG: What was it like growing in Peabody with your Uncle & Father, at the helm of the Cross Country & Track & Field teams ? 

Cat Rocha: Growing up I knew my Father was the track coach and had great success as an individual athlete as well as a coach. Even though I knew this growing up I did not really realize the impact my father had on the programs and more importantly his athletes. My father had a major impact on the Peabody High XC and Track programs. He has coached multiple individual State Champions, HS All-Americans and won State Team Titles. He has helped student-athletes achieve their athletic goals, continue running in college at all Divisions, and even becoming Professional runners. More importantly my father had a major impact on the athletes themselves. He knew running came second to the well-being of his athletes. He cared for each of his athletes like they were one of his own. I did not get treated any differently in high school than any one of my teammates. My dad made everyone feel as though they belonged and that they brought something special to the team. Growing up and hearing that my dad has touched the lives of so many athletes was not a bad way to grow up. Knowing that the Peabody community respected him for not only his coaching abilities, but also character was something to admire.

DATG: Favorite pre & post race meal ? 

Cat Rocha: My favorite pre-race meal would have to be chicken-parm and pasta.  My favorite post-race meal is big cheeseburger and french fries !

DATG: Your the oldest of Jose & Gina's children. As the oldest siblings your younger brothers have carried the Rocha torch, describe the feeling when Marcelo won MA state title in XC ? Now Claudio attending Assumption. When you see them run do you see some similar attributes and traits that you see in yourself ?

Cat Rocha: When Marcelo won the MA State Title and Claudio committed to Assumption, I was extremely happy for both of them. When Marcelo won the State Title, I think I was more excited during that moment than when I won my own state title. I just knew how hard he worked and the lengths he went to win that title. When I found out Claudio committed to Assumption, I was so proud of him. He has been the underdog that no know thought twice of when we were young, and now he is one of the best runners in MA. Claudio is one of the toughest runners I know, and I wish I was half as gritty as he was in high school. I give both of them a great deal of credit and respect as well. I respect them a great deal because of how they overcame all the obstacles thrown in their way throughout their high school career. Whether those obstacles be an injury or teammates doubting their abilities, they overcame all those adversities. I honestly think in high school I could have not done what they did. After I graduated from high school, unfortunately they were known at first as Catarina Rocha’s brothers. But as they progressed throughout their career, they made their own names for themselves both athletically and academically. They created their own path that I believe tops anything I have done so far. I bet in a couple years people will be asking me, “Oh are you Marcelo and Claudio’s sister?”, and that would make me so happy!

DATG:  Reflecting on your career what was your "worst race", and how did you bounce back from it ? 

Cat Rocha: Throughout my career I have had many bad races, both in high school and college. I would say the “worst race” in my career so far would have to be the 5,000 meters outdoors in Florida at the NCAA East Preliminary Championships last spring. Going into this meet I had a great chance of placing top-12 and making it to the NCAA Outdoor Championships for the first time in my career. Unfortunately, I did not make it. It was not because I wasn’t capable or fit enough but because I doubted my abilities. It was one of the first times I went into a race having no confidence in myself. I convinced myself that I did not belong there, and I didn’t have a chance of making it to the NCAA Championships even though I could have. I was overthinking every move the lead pack made, I ran their race instead of mine, and just quit on the race with one mile to go because I convinced myself I wasn’t going to qualify.  I also feel that it was my “worst race” because it was the last race of my college career. It was difficult emotionally to take in because I knew I would never have another opportunity at the college level again.

I am going to be honest I was upset for a week or so. I was sad, mad, and disappointed not only in how the race went but in myself. During those couple weeks, I didn’t run one step and kept saying to myself I don’t think I want to run anymore. I kept feeling bad for myself and playing back that race in my head thinking I could somehow change it. After a weeks of not running, reflecting ,and much support from my family, friends, and coaches I realized some things…

1.      It is inevitable for every race you run to be great!  No matter how good you are or who you are, everyone has bad races. That is a major part of the sport and that’s why we run the races! We as runners put in so much work and get so little out but that is part of the sport!

2.      This ONE race does NOT define my running career. I ran some of my best races last year. I had won three-straight BIG EAST titles and was part of a team that supported me throughout the good and bad days.  What defines my career is how I bounce back from that and how I learn from that experience.

3.      I found out that I really do LOVE running. Those weeks after the race I was upset and told myself I don’t want to run anymore but I was kidding myself. I realized it was okay to be upset because it just showed how much I cared about the sport.

DATG: With a stellar career what would you have done differently if anything ? 

Cat Rocha: There are not many things I would have done differently in high school and college because I had such great experiences in both. The only thing I can think of is appreciating the little things in both my high school and college careers. As athletes, we need to appreciate our coaches, teammates and families because they are there for us through thick and thin. Appreciate the time you have with your teammates and the goals you want to achieve together. I would appreciate the hard workouts, the long runs, and each race you run. I say this because once you get older somedays you won’t always have that.

DATG: If we could go back in time, what would you tell yourself Freshmen year before you transitioned from Soccer to running ?

Cat Rocha: I would tell my freshman year self to enjoy my first year of high school and live in the moment. I would tell myself to not put any pressure on myself in regard to athletics. I would say to have fun being on the varsity soccer team and being the underdog. C

 DATG: Did High School prepare you for College and did College prepare you for the Pros?

Cat Rocha: In regard to running, I feel as though high school prepared me for college to an extent. My dad who was also my coach definitely prepared me for the type of training that I had throughout college. My mileage was very low in high school (40-45 miles per week) compared to college (60-65 miles per week) but the type of schedule and workouts were similar. During high school, I did a lot of strength workouts, such as four mile tempos and interval reps, and at PC I did the same except they were faster and longer. High school definitely prepared me for the type of training that was ahead of me, but it did not prepare me for collegiate racing. Racing in high school is very different than college. In college, everyone is the best of the best and very experienced, especially at the NCAA Championship Meets. I feel as I gained more experience in the collegiate scene throughout my five years, I became more comfortable and confident in both my training and races.  I learned a great deal about training, racing, recovery, and patience in college, which then prepared me for pro-racing. I would say one of the most important things I learned in college was patience. In college I found that patience is the essence of progress. Being patient and trusting in yourself, your abilities and your training will allow you to move forward and achieve your goals. One of the biggest obstacles I faced during my senior year of college was injury. I was injured for a full year and it was really difficult for me because I had never been injured for that long. Throughout that year, I learned that I need to be patient and let my body heal as it wants. It is not up to me and I can’t speed up the healing process. Being patient during my senior year definitely benefitted me in the long-run mentally and physically. It made me appreciate running more and being healthy. Learning how to be patient and progressing will hopefully lend itself in trying to run professionally. Being patient and accepting results is all part of this new running journey that I am just starting. My favorite quote about patience… “Patience is the calm acceptance that things can happen in a different order than the one you have in your mind”

DATG:  What is next for Catarina Rocha ?

Cat Rocha:To be frank I am not sure what is next, which is sort of exciting but also a little scary. Currently, I am a Graduate Assistant in Sports Information at PC and am finishing up my Masters in Counseling. On top of graduate school and my GA I run for the Ocean State Athletic Club. Ocean State Athletic Club is a group based out of Rhode Island that is sponsored by New Balance. We are coached by the legend/guru himself Ray Treacy, who was also my college coach. I am the only woman on the team thus far and just finished up my cross-country season last week. My last race was the USA Cross Country Championships in Tallahassee, Florida. I placed 24th and was one spot away from a NACAC USA Team. I am very happy with how my first post-collegiate cross-season went and ready to run some races on the outdoor track this coming Spring. I hope to run some PR’s on track and get in some decent road races during the summer under Ocean State. But as of right now I am just enjoying the ride and motivated to get better each and every day!

Questions to Former Self w/ Michael Maglio @mmaglio23 @marshfield_tc

I am very fortunate to meet some amazing people in the world of Sports from the amateur to professional level. Honesty is the best policy the more we can communicate with one another and have an honest dialogue the more we can learn from one another. When I Started Coaching XC I met the Marshfield Rams, their Head Coach & Student Athelte’s and their families for their support..I asked Former Captain Michael Maglio’s a few questions below are his replies

Name: Mike Maglio

Marshfield High School class of 2018

Attending Purdue University

Major: Industrial Engineering

 DATG: How Critical is confidence in your self to be successful ?                                                                                     

Mike Mags: Confidence is a huge key when it comes to being successful. A positive mental attitude goes a long way, whether it be academically, athletically, or in another field. Displaying confidence shows that you’re not afraid to do what you really want, and it also lets people know that you don’t fear failure. Without confidence, it’s impossible to get things done, and others will be less likely to trust you. If you don’t believe in yourself, why would anybody else believe in you?

DATG: Reflecting back on the last 4-5 years, there are no regrets but what would you have done differently?

Mike Mags:Over the last 4 or 5 years, I wish I was more ambitious, and I wish I took more initiative to achieve what I want and be who I want to be. Anybody can be whoever they want to be, -you shape your own life- but if you don’t have the drive to be that person or to do that thing you’ll never change. Throughout high school, I was a pretty ambitious kid, but there’s always more you can do, and I wish I seized the opportunities I had and excelled further.

DATG: Besides Your parents who was someone you confined in and why ?

Mike Mags: I always confided in my brother, Nick. Growing up, I never realized how much it meant to have someone as close as a brother until I started having real issues and needed             someone to talk to. Although I know I can always talk to my parents, there comes a point where they just don’t understand. My brother and I have a very personal relationship; we  understand each other deeply and are always there for one another. Along with this, we have very similar interests and desires, and we always help each other to reach a goal or fulfill an interest.

DATG: What would you do to improve XC & TF in HS ?

Mike Mags:High school XC and T&F could be improved by encouraging more kids to give it a shot. A lot of great athletes who play sports like football or soccer are missing out on an opportunity to do something huge in the world of track. There are so many people who have natural talent and don’t even realize it. All it takes is a little encouragement to try something new for a world of opportunities to open up. During my freshman year of high school, I was unsure about doing indoor track, even after an exciting XC season. An upperclassman on the team named Reed drawed me in along with many of my friends. I can’t thank Reed enough for doing that, because that was the beginning of a long and exciting adventure through high school running.

DATG: Who was your HS Coach ? Was he instrumental in your growth as a person ?

Mike Mags: My high school coach was Dennis Sheppard, aka Shepp. He was definitely a huge part of my high school experience, and he helped me grow as a person. Shepp taught me the meaning of hard work, and he made me into a tough person. He taught me to reach for my goals, and he helped me every step along the way in achieving them. Shepp became a mentor for me, and I always wanted to make him proud. Whenever I had a bad race, instead of making a big deal out of it, Shepp would tell me to just put it behind me and start looking forward to the next one. This attitude stuck with me; I learned that life is going to have its low points, but the important thing is to let go of any negative feelings and to make a plan to bounce back. Shepp’s knowledge and motivational skills make him a great leader, and I cannot thank him enough for what he has done for me.

DATG: Toughest lost or disappointed race in HS where and when how did you bounce back ?

Mike Mags:There two specific disappointing races that really stuck with me. First was my during my sophomore year of outdoor track at the Division 2 Eastern State Championships. We ran the 4x800m relay that day, and we were eager for a title. The one team standing in our way was the boys from Wellesley High School. We watched as their anchor leg ran hard earlier in the day to capture the 800m individual title, and this boosted our confidence knowing that he would be running on tired legs. When it was our time to go, we raced hard and did all that we could, but came up just short to take second place. It was a tough loss, but I quickly realized that second at this high of a level was outstanding, and we were given the opportunity to go to our first All State experience. The next week at the All State Championships, we placed 6th and broke the 8 minute barrier for the first time, a huge feat. Little did we know that this 4x800m team would go on to terrorize the state of Massachusetts for the next year, winning multiple state titles and earning All American honors. // The other disappointing race that reverberates with me was my last trip to New Balance Nationals at the Armory track in 2018. We ran the 4xmile relay that day, with our hopes set high at placing in the top 6. We came in dead last that race. We were out of the race by the second leg, and I remember waiting my turn to run my last indoor race by myself. By the time the stick reached me, my motivation had greatly dropped, and I just wanted to finish the race. I was the anchor leg, and I remember at one point being the only runner on the track with still a lap to go. That race was disappointing, but I was still grateful for coming this far, and I had my mind set on my last outdoor season. While my final season didn’t go as well as I hoped, I enjoyed myself and still made the most of it.

DATG: What was your favorite race in HS and why ?

Mike Mags: Out of all my high school races, there is one that stood out more than any other. On March 11, 2017, I ran the in the championship 4x800m relay at New Balance Indoor Nationals. Our 4x800m team had a tremendous season, highlighted with meet records and a trip to the Millrose Games, but we still had one race left, and one goal in mind. To place top 6 in this race would give us All American honors, and we believed that we had a chance. As the lead off leg, I was very nervous of the competition I would be facing, but I kept my confidence high and ran with the big dogs. I remember feeling great with 300 meters left, and I began to pass runners and work my way up. I handed off the baton in third place to Joey Donovan who quickly attached to the leaders. He ran extremely well and took the lead going into the second hand off to Derek Holmes. Derek, per usual, ran an extremely gutsy race, and he was key to keeping us where we need to be. We knew there were some real studs on the anchor legs, and we only had a shot if we were with the leaders going into the last hand off. All eyes on James Condon now. James is a beast. He took off with ambition and grit, but the studs soon passed him. He held on tight up to the very last moment. I remember counting the order that we finished, I counted 7. We were so close, I thought we actually had a chance. But then I looked up at the results- I had counted wrong, we placed 6th. The feeling was overwhelming, and the rest of the week was filled with excitement and positive energy. It was the greatest race in my high school career, with a fairy tale ending.

-Mike

365 Days + Strong | Allure of the Seas Royal Carribean Recap @StylesByP

Q&A with Petruvna Bundu Jean-Louis    

Good Morning Ladies & Gentlemen today special edition of DATG, we have a special guest today. One half of the BJL, my partner in crime, my better half, the love of my life, my best friend my wife Petruvna Ange Bundu Jean-Louis. I been swamped and never had the opportunity to post our honeymoon we took April 22nd-28th. I had a fantastic time, and loved the Allure of the Sea Cruise ship for Royal Caribbean. Below is an itinerary breakdown as well as pictures and videos of our trip and most important the Q&A.

1. Sunday April 22nd 4am Flight to Fort Lauderdale board the Allure of the Sea at 3pm 

2. Monday April 23rd Sailing at sea destination Labadee Haiti 

3. Tuesday April 24th arrive at Labadee Haiti at 8am-4pm

4. Wednesday April 25th Arrive in Falmouth Jamaica at 8am 

5. Thursday  April 26th at Sea destination Cozumel Mexico 

6. Friday April 27th arrive in Cozumel Mexico at 8:00 am

7. April 28th at Sea designation Fort Lauderdale, Florida at 6:15 am

DATG: What’s your nationality ?

StylesByP: Haitian and Congolese American

DATG: Today we are 366 day strong in Marriage, looking back reflection on the last year and two days?

StylesByP: After a year of marriage I can say that the experience has been good. I don’t question whether or not I’m in this journey called life alone. I know that I have a husband and we are partners through thick and thin and it’s reassuring.  It’s not always easy but I can rest assured we will get through any challenge together. What I’ve noticed is when we get through a tough situation we always come out stronger like our bond gets deeper. 

DATG: What does it take to have a successful relationship/Marriage ? If so and why ?

StylesBYP: The most important thing in a relationship is trust it is the very foundation of all marriages and the second is respect. Without these two things your marriage will be a struggle. You need trust because you know you can depend on someone else other than yourself to have your best interest at heart at all times. And you need respect so the way in which that trust is displayed is also uplifting.

DATG: Why do you think the divorce rate is so high ?

StylesByP: I think it’s high because families, society and individuals have gotten away from their core values and morals and people have way to many opinions or what the stereotypical marriage should be. People are not as compassionate to others nor do they have the common sense when dealing with issues. People are not equipped with tools or ways to work through and resolve their own issues and come into relationships not knowing how to address or come to terms with their baggage. Which in a result manifests into the relationship as if the relationship has “issues” where in actuality it’s the individual(s) who has brought things with them.

DATG:  Where did we meet ?

StylesByP: We met in 1997/8 at a fashion show try out at northeastern university.

DATG: When & Why did you feel that you wanted to share the rest of your life with me ?

StylesByP: I knew I wanted to share the rest of my life with you very early on in our relationship. We were speaking about wanted we wanted out of life and our dreams for the future and we were connecting on our values and principles. And it was then I knew I would marry you. When I felt I wanted to marry you was when you proposed because I knew in my core that you would honor our union.

DATG: Day 3 at sea we landed in Labadee Haiti, how was that experience ?

StylesByP: It was kind of surreal. My mother is from haiti yet I’ve never been. So getting to see the mountains in the morning and see the water and to see the homes in the distance and the smoke come from the fires that the people used to cook their breakfast was kind of a big deal. My people my heritage all right in front of me. I definitely felt at home despite being on a small resort. I definitely felt proud to be from there while being a tourist.

PEACE TO TIM JUNG & PATRICIA JUNG are next door Neighbors for the seven days on the Cruise Ship.

DATG: Day 4 this Morning we have arrive Falmouth Jamaica ? How was this stop ?

StylesByP: I enjoyed Falmouth in particular because of our tour guide I felt that she was authentic and although I had been to Dunn’s river falls the bus ride there was very educational and fun. Also enjoying the waterfalls with my hubby was cool too. The beach party was also nice.  It was small and quiet beach yet the water and sand were beautiful plus the atmosphere of sitting under the trees having drinks was an added perk.

DATG: Day 5 the stop is Cozumel Mexico ? What excursions did you do and what stood out to you?

StylesByP: We went on the ATV excursion and I really enjoyed learning about the native Indians of Cozumel and the culture. I was also impressed with our guide funny yet responsible for our safety etc while in the forest/jungle. Afterward the excursion the beach we went to was nice there were tons of ppl selling creative arts and goodies it was kind of overwhelming.

DATG:  Would you go on a Royal Caribbean cruise again ? What excursions did you like the most ? What were the pro's and cons of this trip ?  

StylesByP: Yes! I like the excursions where you get to experience the culture and people. Also we met two couples that left a lasting impression on me. It was kind of like devine intervention.  Pros are food, people, and memories. Cons are traveling with all the bags and packing and unpacking. Also there are always tons of people at the destination stops trying to sell all types of arts and crafts and it can be overwhelming and you want to buy and help and you’re trying to relax and enjoy yet you feel the pressure to spend money. 

DATG: Our first Anniversary trip came to an end, what do you say to people who don't believe in Marriage and Love ?

StylesByP: I feel bad for people who do not have a chance to experience marriage and love. It is almost like the the core of what it means to be human. You need a life partner and you need to experience love in order to grow and reach your potential. You have to share your life and experiences with someone. Otherwise your life will be like a book that’s never been read. At least in a marriage you get to see and experience (“read” someone’s book) your life while writing it! Love is great and life is beautiful especially when you look back at the love you’ve shared and the life you lived. Life makes more sense backwards. 

Q&A with NH Legend XC Coach Art Demers

Entering my fourth season as BPS XC Head Coach I am fortunate that I have an opportunity to pick the brains of some of the best coaches in the region, I am very fortunate for them to share their wisdom, experiences and stories. Today I got to pick the brains of Coach Art Demers New Hampshire Hall of Fame Legend

DATG: Coach when did you start running ?

Art Demers: I started running in 1973 when I was a freshman in high school. I was walking home from school on the first day of the school year and I saw a group of kids running past me. I turned around and headed back to the high school and saw this man standing in front of the school with a clipboard and a stop watch. I asked him if he was associated with the group that was running. He said, "yes". I asked him if I could join the team. The next afternoon I showed with my black hitop basketball sneakers and I was on the cross country team. One week later still wearing my black hitop basketball sneakers won my first race and the team won the first varsity win in all sports at Pelham (NH) High School. I was hooked. It did take me three meets legendary NH Cross Country Coach Larry Martin saw me in a race and told my coach to have me buy running shoes! 

DATG: How many years have you been involved in the running community including your running and coaching years ?

Art Demers: I ran 4 years of cross country at Pelham at Pelham HS. Pelham did not have indoor or outdoor track. I was able to run indoors my senior year.

I then went to Plymouth University for two years. They dropped the indoor and outdoor programs in my sophomore year. So I transferred to UMASS Lowell my Junior year. I wish I had gone there from the start. I am not sure why I did not. The coach there, George Davis assumed I was coming my freshman year. I loved UMass Lowell, the academics, the athletics, and social atmosphere.

I developed as a runner at UMass Lowell. I spent three years at Lowell. I graduated with a double major of economics/political science. My coach suggested that I should become a teacher and a coach at all places Nashua High School!. I said I had other plans, my father and coach thought I was insane when I announced that I planned on joining the Peace Corps.

I joined the Peace Corps and served my two years in the Marshall Islands, but I surprised everyone and extended for another year and a half. I met my wife at the going away party and I extended my original two years.

When my three and a half years were over. Jane and I moved back to the United States in 1987. We both went back to school and both earned teaching degrees. During that time, I became the UMass Lowell assistant cross country/track coach for two years. I also became the Greater Lowell Road Runners assistant for the next seven years.

In 1995, I was going for my second master's degree and I ran into a man who asked me if I had some time to work with his son. I talked with his HS coach at my Alma Marta if he needed my assistance. He was new to coaching and welcomed my assistance. I worked with his team that fall and they showed some success. We were able to get indoor and outdoor track that year. At the end of the first indoor season the coach left the school district and the program fell on my lap.

DATG: How many team titles in NH do you have ? 

Art Demers: I won seven Class M/S titles at Pelham HS. The Pelham Boys and Girls won the first State titles in Pelham High School History in any sports. They also had 4 runner-up titles. They also had many individual state champs in cross country as well as track.considering I was not teaching and I was working a job where I got out at 4:30 pm.

I left Pelham in 2001 when I got a job teaching at Nashua High School. I coached at cross town rival Bishop Guertin HS in 2003. We tied for second at the NHIAA Division One meet, but our sixth runner was a few places behind the eventual second place team. This is a great reminder, how important your sixth and seventh runner can be. A former runner of mine at Pelham HS took over the BG program when I was offered the Head Cross Country program at Nashua South program. I coached a team that was now divided. Nashua High became Nashua South and Nashua North. 

We went from a dwindled team to Division One Champions in 2008. I am very proud of that team. It was the first team at Nashua High South to win a Division One Championships since the split and the first Boy's Cross Country Championship in the city since 1984. More impressive was I had the five fastest boys in Division One ever to run on the Derryfield course in NH. Two of the boys were 25 minute 5k runners when they were freshman and sophomores. Never give up on a kid.

DATG: How many schools have you coached at ?

Art Demers: Pelham, Bishop Guertan HS, Nashua South High School, and Alvirne HS. Plus Nashua PAL (USATF)

DATG: What kind of attributes and intangibles where you looking for in your captains ?

Art Demers: A love for the sport is one I feel is important. Another who has questions about the sport and my coaching, and understands his teammates ups and downs. I feel a good captain can listen and speak for his teammates. As a coach I do want to know about the lives of every athlete I coach. How is school going? Social life? Family life? Do they have any injuries they are hiding? I do not want a snitch, but extra eyes and ears that benefit the athletes and myself. Sometimes an athlete will tell me direct, or I over heard it when I ran with them but a good captain also keeps a coach informed of any problems an athlete is having on and off the team.

DATG: To build a successful program what does it take ? 

Art Demers: Enthusiasm and getting athletes to believe. I remember a kid at Pelham saying to me, "We're from Pelham, we do not win anything."  The next year we placed second in the division championships losing by 2 pts and then the next year we won. This same kid went on to a very successful collegiate career and then became a phenomenal coach and his team went on to win NH State Championships.

Getting kids to believe that they can. I have kids who told me that they were going to win state championships and I am thinking what planet are you from? And they went out and did it. I had one girl who never won a race in her life, win the Division Three Cross Country title and ran so hard, she did not even remember it.

You have to believe in yourself, your coach, and your team to achieve your goals. I have so many memories of kids believing in themselves and teammates.

I also remember the fun they had. Spaghetti dinners, mini golf, hanging out and building wonderful friendships. Freshman, Sophomores, Juniors, and Seniors all taken care of each other.

DATG: Does Sports and politics coincide ?

Art Demers: Yes, sport and politics coincide. Good coaches have to stand up for their teams. The cross country and track teams are on the same level as all other programs in the school. Some schools put cross country on a lower level than other sports. The coaching staff as well as student athletes, and their families have got to make their sport an equal program in their school and community.

While coaching at Pelham, the student athletes and families pushed the school district and community to build a track complex and sure enough the town and a generous donation from an incredible man's donation built the Harris Family Track.

And at Alvirne HS, the student athletes and their families led the effort to resurface and renovate the Hudson HS Track two years ago.

DATG: How was your experience in the Peace Corps ?

Art Demers: Loved every minute of it. For the first two years I spent two years on the island of Lib. Marshall Islands. No electricity, running water, no radio communication with the outside world. The boat came every five months with the mail. I did little running on this island. It was only one third square mile. I ran but not as much as I would like.

At the going away party, I met my future wife and stayed in the Peace Corps for another year and a half.  I taught school and also worked on developing a local government on the outer island. In my third year I taught a few classes at the Community College of Micronesia. I also worked with the Marshall Islands Department of Interior  and Outer Island Affairs, working on a handbook for running local governments. 

I always wanted to give back to the country and in the early eighties the military was not hiring or at least not in the areas I was interested in.

DATG: What was the feeling to see your son Phil grow as a rising runner ?

Art Demers: When Phil was three I knew we had to get Phil involved in sports. He had so much energy and needed something to do. We enrolled him in gymnastics. From three years old till eighth grade he was a gymnast. He loved it. He would train three hours a day three days a week. He would then compete on weekends. One day on the way home from the Eastern Gymnastics Championships, Phil told me he decided not to do gymnastics anymore. I told him that was fine, but he needed to find another activity to get involved in. I said physical activity, not playing video games. He said, I think I will try running. I really have to thank all the people I coached through the years as well as the people from Camp Foss. Phil has gone there since he was three or four. Walking Mr. Maloney's dog, listening to guest speakers, staying in cabins with or without me in there. He has seen people who love the sport.

I am proud of Phil's accomplishments on and off the course and track. He is now running for UMass Lowell where I ran. He is having a blast running and studying Public Health. 

He is also a NH certified official. I think he is the youngest in the organization. He also understands the sport. He is an integral part of setting up the NHIAA Meet of Champions each year at Nashua South High School. He and I have been setting up the course since he was in junior high. We know every landmark in the Nashua South course. If he decided to become a Coach or teacher I think he would be great. Whatever he does, he will do well.

DATG: What does the future behold for the legend ?

Art Demers: Hmm that is a tough question. I still have one or two bad days a week. I wish I knew when they were going to occur. For your readers, I had T-10 tumor that left me with parapalegia in 2012, I cannot walk without hand canes or a walker. I use a wheelchair for most of my day. Since the removal of the tumor I have had a stroke, a blood transfusion, spinal menengitis and continuing bouts of UTI'S.

I had to retire as a coach and teacher, but as soon as I can get healthy I would love to return to full time coaching and possibly teaching.

I will stay involved with the NHIAA Cross Country Committee as well as putting on the NHIAA Meet of Champions as well as the Battle of the Border.

I will continue officiating for the New Hampshire Track and Field Officials

Q&A with Nichole Ferguson

Sorry for the delay been over several months since the last time I posted. However it’s the start of the XC season and I have some interviews already done just needed to update the site lol. In short as a coach/runner I am always looking for inspiration and motivation.

Besides my passion in coaching I have another job as a Benefit Specialists for the (BTUHWF) Boston Teachers Union Health & Welfare Fund. My job is to process the all teachers, and paraprofessionals dental and vision benefits. The eye care center is located adjacent to my office, as a runner it’s only natural you connect with other runners because you share the same interests. My colleague Nichole Ferguson works in the eye care center. Nichole has been putting in some serious work in regards to her mileage and she just recently completed the Boston Marathon, her story and journey is one that I would like to share hopefully it inspires you like it did me.

DATG: Hey Buddy thank you for your participation, lets start with your age and where you are from ?

NF: My name is Nichole Ferguson, I’m 31 and from Dracut Ma

DATG: You mentioned to me in the past you had sickness or diagnosed with ? Can you please remind me what that was and how that motivated you to start running ?

NF: I was diagnosed with MS in 2004 when I temporarily lost my vision. The statistics can be disheartening to look at- unfortunately a lot of people with this disease may eventually end up with mobility issues. I ran as fast and as far as I can to prove I will not be one of those statistics.

DATG: Did you play a sport in Highschool if so what ?

NF: In high school I played soccer. I can’t say it was the beginning of my running career though- I actually played goalie and spent most of my time in the net!

DATG: When did you start running ?

NF: I didn’t start running until XXXX. A friend challenged me to run a half marathon- I instantly became addicted!

DATG: What’s your favorite trainer shoes and race shoes ?

NF: The ONLY shoes I will wear are the Saucony Guide series. I suffer from plantars fasciitis, so these are the perfect for me.

DATG: How has running changed your life ?

NF: Running has changed my life because it has made me significantly healthier. I tend to treat my body a little better. I sleep more since rest is important for recovery and eat better, because food is the fuel for my workout

DATG: How many races have you ran so far ? What’s your favorite distance to race at ?

NF: I’ve run 10 marathons so far, and probably a dozen half’s and 10ks. I’m definitely a distance runner, and prefer the mental and physical challenges- shorter races (5ks) are just not for me!

DATG: What was your goals for Boston Marathon 2018 ? After smashing these goal describe that feeling when your own boylston street and crowd is cheering ?

NF: I had to adjust my goals for Boston in light of the weather and was aiming for anything under 4 hours. I don’t think anyone will ever be able to find words that accurately describe the rush a runner gets when turning on to Boylston and seeing the finish line. Months of hard work and sweat go into that very moment. Knowing that Thousands of complete strangers stood out in the cold rain that day to support and The emotions are overwhelming, especially with complete strangers standing in the cold pouring rain to cheer you on!

DATG: What’s next race on your calendar ?

NF: I decided to take a month off...I will start training again the end of June for the Baystate marathon in Lowell in the end of October. It’s one of the flattest courses around and where I’ve gotten my PR twice. Fingers crossed for good weather!!

I am going to be looking forward to Nichole crushing more miles and inspiring us all ! My colleague is the true definition the living example of Dreams Are Tangible Goals.