Ankles Throbbing & Sweating Bullets = Priceless Reward #DreamsAreTangibleGoals

I have been paying for this domain but i haven't been utilizing it. Similar to my legs and my cardiovascular system. At 38 years old starring at 40 years old, it's tough to get started. I have to thank my student athlete's who inspire me daily, my wife for her continue support and the homies Coach Dennis Sheppard of Marshfield High School and my Assistant Coach Steve Gentassio for getting me running. 

I created this blog many moons ago to track my progress towards completing two bucket list goals of completing a Half & Full Marathon. Let me tell you something that's some wishful thinking but in fact it became reality. The harsh truth accepting the condition and how out of shape I truly am.  Today i decided to join in a workout with Tim Broe & Erin Flynn from BostonXC Summer Session. The workout was working on tempo and pacing. I ran 6 x 400, man listen and 3 Hill Sprints at the end, i couldn't even do the cool down. 

I am looking forward to being consistency and growing into become a runner.  On the way home from my workout i checked in with my lady and she gave me some wonderful news, her little brother's girlfriend delivered the newest addition to the family tree. After icing my knees i indulged in dinner. 

DietfortheDay:

Breakast: Two Bowls of Honey Bunches of Oats Almonds 

Lunch: Egg Salad sandwich 

Pre-workout: Banana

Post Workout: Gatorade Protein Bar Chocolate

Dinner: Brocoli, Corn & Chicken 

Hotlanta | Congrats to the Meredith & Michael Littles

Feeling good decided to to do 20 Minutes easy, 10 Minutes out and turned right back to the Hotel. The weather was nice in Georgia. Petruvna(My Wife) and I made the trip to Georgia to celebrate my God's Sister Meredith Galloway Marriage with her husband Michael Littles. What a beautiful occasion I am happy we made this trip. 

Foss Running Camp Day 1

Great day not even thinking about the cravings, the environment stimulating and motivating me to do better. I have already connected with some amazing people. I just need continue on this path I believe there is going to be some success at the end of this journey. I wouldn't exchange the struggle no regrets it's only making me stronger and better. 

Once we arrived, I was informed that I was going to be the Cabin Coach for the Wildcat Cabin which had the town of Hingham XC team. My boys were placed with Legendary Coach George Rose and some of the Marshfield Boys XC team in Cabin "Old Lookout"

After checking and unpacking we had Day One camp Introduction by Camp Director and truly one of the most humblest human beings I have met, in Coach Kevin Maloney, explaining the campers the general rules plus expectations. After that we had an an amazing Dinner, I mean can't go wrong with Chicken Broccoli and Ziti, had an opportunity to check in with my team and see how they were enjoining themselves. 

We end the night with a camp fire and the boys and I truly in amazement of mother nature and her beauty as we are accustomed to the Skyscrapers and Fog, we were mesmerized by the Sky filled with stars and the air being so clean. Lights out was at 10:30 pm I started writing in my journal.  

Even A Bad Run is Better Than No Run

Beautiful Saturday Morning, started the day with great conversation with my brother from another JFK Co-Owner of ShowOff Records partner with Statik Selektah. We were just catching up on and typical politics involved in the music industry, he had finished working an overnight and was heading to the gym. The underlying theme of our conversation was consistency and respecting the process.  

I created this website with intent with purpose but scattered focus because of scattered ideas, the lack of consistent posting has alot to due with my ADHD, and i have been taking the proper measures to address my issues. I am looking forward to sharing my trails and tribulations.  God Willing through my journey I can expire you in the unseen who is reading this that is never too late to accomplish anything you want in this Life. Since the business of Hiphop was on my mind I wanted to create and share a the music playlist that I ran to today.

In short I will also captivating some pictures along my journey.

Today's run was Distance: 2.6 miles
Pace: 10:05  min/mile
Duration: 26:12 min

Dreams Are Tangbile Goals 

It has been said that real gangsters move in silence. In the case of Havoc (of Mobb Deep) and legendary producer The Alchemist, the duo chose to let their music speak for themselves. On the newly announced collaborative album, The Silent Partner, Havoc serves as the smooth-talking, gangster mouthpiece to the Alchemist's gritty, one-of-a-kind instrumental backdrops. One of the most decorated producers in hip-hop today, The Alchemist’s relationship with Mobb Deep dates back to 1999 when Cypress Hill’s DJ Muggs introduced the then-upcoming producer to the revered New York duo. The Alchemist would go onto forge a strong bond with the group, resulting in a myriad of classic tracks throughout the years. Connecting for their first full-length collaboration, the duo have shared smooth single "Maintain (Fuck How You Feel)," which premiered today via HotNewHipHop. Sounding sharper than ever, Havoc laces the listener with a series of street narrations over a laid back ALC beat. The Silent Partner is a magnificently organic album that brings together one-half of the Mobb with their favorite producer for a modern day hip-hop classic. The Silent Partner features guest appearances by Method Man, Prodigy (of Mobb Deep) and Cormega and will be released on May 20th via Babygrande Records. For more information on Havoc, please visit: https://twitter.com/havocmobbdeep https://www.instagram.com/mobbdeephavoc https://www.facebook.com/HavocOfMobbDeep/ For more information on The Alchemist, please visit: https://twitter.com/Alchemist https://www.instagram.com/alanthechemist/ https://soundcloud.com/alan-the-chemist About Babygrande Records: Established in 2001, Babygrande Records is one of the premier independent labels that pioneered the landscape. The company is currently celebrating its 15th year anniversary. Babygrande has maintained a unique perspective within the industry, prospering during the most volatile period in the history of recorded music. The label has been influential in launching the careers of new artists while at the same time working to nurture the careers of seasoned veterans. For more information on Babygrande Records, please visit: https://www.babygrande.com https://twitter.com/babygrande http://www.youtube.com/babygranderecords https://soundcloud.com/babygrande https://www.facebook.com/Babygrande-163393881152

Exclusively on AMBROSIA FOR HEADS

Pre-Order "Free Will" on iTunes: https://itunes.apple.com/us/album/free-will/id1093526153 You are now listening to "Hot as Ice" by Freeway from the album "Free Will," in stores worldwide on April 29th via Babygrande Records. Freeway, the storied MC who was instrumental in the success of State Property and Roc-A-Fella Records, is a North Philly luminary and arguably the most revered lyricist to emerge from the City of Brotherly Love. Freeway has made indelible moves in Hip-hop with his sage and street-certified verses that resonate across the board. It’s his versatility and relatable appeal that has made Freeway one of the most sought after artists for collaborations across all niches from Kanye West and Rick Ross to Girl Talk, Jay-Z, 50 Cent, Just Blaze and more. In addition to his onslaught of hard-hitting new material, fans can flip on their radio and hear Freeway’s classic hits such as “What We Do” with Jay-Z and “Roc Da Mic” with Beanie Sigel. Freeway is currently teaming up with Babygrande Records to add to his legacy with the release of his new album Free Will, the follow-up to his 2012 independent release Diamond in the Ruff and his critically acclaimed 2014 collaboration with world-recognized producer/DJ Girl Talk (Broken Ankles). Rejuvenated and determined, Freeway joins an ensemble of A-list producers to demonstrate that for this Hip-hop giant, making an extraordinary album takes nothing more than Free Will. Free Will is set for release on April 29, 2016 by the independent pioneer label, Babygrande Records, which is currently celebrating its 15th Anniversary. "Free Will" was produced by S Frank & Scholito with production by LES, Money Alwayz, Girl Talk & Tryfe. For more info on Freeway, please visit: https://twitter.com/Phillyfreezer https://www.instagram.com/phillyfreeway https://soundcloud.com/phillyfreezer For more information on Babygrande Records, please visit: https://www.babygrande.com https://twitter.com/babygrande http://www.youtube.com/babygranderecords https://soundcloud.com/babygrande https://www.facebook.com/Babygrande-163393881152

I AM BACK

Absence makes the heart grow founder, it has been a minute it's been entirely too long since the last time I posted. My finance this just tells you how much time flies, she is like why are you paying for this domain when you don't use it. I totally agree this is a fair assessment especially I haven't taken recent advantage it's been over a year since we last heard for me.  Brief little update, I got engage in December 25, 2014 to amazing woman in StylesbyP

DAY 7 - IMAGINE

8:19pm April 28, 2k14

Just finished my workout at the Reggie Lewis. After work I went to City Sports downtown Boston and purchased some new running sneakers a new gym bag and shirt to run in.

When I got to the Reggie Lewis I had to due a my warm 800 metes indoor 4 laps. Started off with some stretching, did some drills working on form then light upper body workout to shock the muscles. After that I ran a mile.

Pre WORKOUT - soundtrack of the day: ALL EYEZ ON ME from the one of the greatest writers in hiphop history. I sure got my mind made up, came home to a bomb dinner, Salmon with Asparagus, mixed vegatables with quinoa. Also I am reaching my goal with my walkmate and app via Samsung